Piperine: kushandisa uye mabhenefiti - mufaro uye hutano

Piperine chinhu alkaloid inowanikwa mhiripiri. Yakawanikwa muna 1819 naHans Christian Orsted. Inobatwa nezve piperine, inobatwawo nezvezvakanakira mhiripiri.

Chokwadi, semurevereri wehupenyu hwakanaka zvakasikwa, tinokurudzira kushandiswa kwepiperine kuburikidza mhiripiri. Izvo zvakasikwa, pasina shanduko yemakemikari uye ine hutano. Tevera mumitsara iyi, piperine: shandisa uye mabhenefiti

Bioavailability yezvinovaka muviri

Zvakawanda zvinovaka muviri zvatinodya hazvigone kufananidzwa zvakananga mumuviri wedu. Uye nekudaro hazvigone kubatsira kune muviri wedu musimboti.

Nekudaro, zvimwe zvinovaka muviri senge piperine inobatsira kuunganidzwa kweaya manyowa kuburikidza nemukati memadziro. Nekudaro mamwe zvicherwa, mavitamini, phytonutrients izvo zvisingawanikwe pakarepo zvinogona kuwanikwa muropa (1).

Anti kuora mwoyo maitiro

Iyo piperine iri mune mhiripiri inowedzera iyo nhanho yeserotonin, iyo neurotransmitter iyo inoita chinzvimbo muhupenyu hwedu hwese tsika. Mhiripiri inorwisa kushaya hope, kutya, kushushikana, kushushikana.

Ndekupi kwaunogona kuwana inoshanda piperine capsules?

Hazvisi nyore nguva dzose kuwana akanaka macapsule. Bonheur et santé wakuitira sarudzo diki. Heano aya:

Hapana zvigadzirwa zvakawanikwa.

Piperine uye chirwere cheshuga

Kuchengetedza huwandu hwakanaka hweshuga yeropa, iyo endothelium inofanira kunge ichishanda nemazvo. Endothelium chidimbu chinofukidza lining yemidzi yeropa uye nemoyo.

Aya matishu anodzivirira zvinwiwa kudzikamisa uye kuwedzera midziyo. Chibvumirano chakawanikwa pakati pehutano hwakanaka endothelial basa uye mashuga eropa.

Mune chirwere cheshuga, iro basa reiyo endothelium rakadzikira zvakanyanya nekuda kwekuwedzeredza kwekuwedzera kwemahara radicals.

Nekudaro, piperine haina chete iyo ine vasodilator maitiro (inoita kuti igone kuwedzera madziro), asiwo kubvisa zvemahara radicals izvo zvinodzivirira kushanda kwakakodzera kweiyo endothelium.

Mhiripiri, hepatoprotector

Pepper hepatoprotector zvinoreva kuti inodzivirira chiropa kana kushandura hepatitis mabasa (2).

Chiropa chako chakafanana nefekitori yekuchenesa. Hatisi kuita zvekutamba. Chokwadi, mhiripiri ndiyo inonatsa, inonatsa, inosefa, yemhando, inoshandura zvinovaka muviri zvatinodya.

Izvi zvakafananawo nehupfu hwatinodya kuburikidza nemhepo yatinofema kana kubva kumishonga.

Mushure mekupedza kuchenesa zvinovaka muviri kubva kumafuta nehupfu, inozo chengeta nekuitumira zvinoenderana nezvinodiwa nenhengo yega yega uye zvinovaka muviri zviripo. Hazvina kunaka izvozvo !!!

Asi zvinoitika kuti chiropa pachacho chinova chakakora, nekunatsa kwekunatsa zvinovaka muviri. Zvinoitika kana tichidya zvakapfuma, chikafu chakanyatsodiridzwa, kunyanya manheru.

Ndiani saka anouya kuzobatsira VaLiver kuichenesa, kuichenesa, kuisimbisa uye kuitendera kuti iite basa rayo.

Fembera, suwa piperine! Iyo biochemicals iri mune mhiripiri inosimudzira chiropa uye biliary mabasa. Vanodzivirira chiropa uye vanochengeta chine hutano.

Beyond pepper, une Milk Thistle, Choline, Turmeric uye Artichoke zvinobatsira kuchengetedza chiropa chako. Uye zvakare, piperine inobvumira chiropa kuburitsa bile.

Kuverenga: Zvese zvakanakira Moringa

Kudzivirirwa kubva ku hyperchlorhydria

Paunenge uine hyperchlorhydria, muviri wako haugadzire zvakakwana hydrochloric acid kuti iwane mamwe macomputer. Iyi ndiyo kesi yemavhitamini, kunyanya vhitamini B12; zvicherwa zvakadai semanganizi nemapuroteni.

Hyperchlorhydria inosimudzira kuwanda kweCandida albicans mumatumbu ako. Pakati pezvimwe zvinhu, inokonzeresa kufema, kufufutirwa uye zvimwe zvakawanda zvirwere.

Asi nhema mhiripiri (piperine) inomutsa iyo yekuravira mabhureki. Izvi zvinobvumidza kugadzirwa kwejusi yegastric, iyo ichawedzera kuchengetedzwa kwehydrochloric acid.

Uye zvakare, iyo kemikari chiitiko che piperine chinoita kuti zvive nyore kupinza zvinovaka muviri mumuviri. Iko kunwa kwepiresi kunoderedza bloating uye flatulence.

Piperine uye thermogenesis

Chikafu chatinodya chinoshandurwa nemuviri wedu kuita simba. Iyo nzira (3) yeshanduko uye metabolism inonzi thermogenesis. Iyo yekupedzisira inobatsirawo kugadzirisa, kuenzanisa uremu hwako.

Kushandiswa kwezvimwe zvekudya kunobatsira thermogenesis. Vamwe, pane zvinopesana, vanoita zvisirizvo pane iyo thermogenesis. Ichi chikonzero nei zvichikosha kuti unyatso sarudza chikafu chako.

Iyo piperine iri mune mhiripiri chinhu chakakosha mu thermogenesis. Kufanana nezvinonhuwira zvakawanda kumwe kunhu, inokurudzira kuita kwayo mumuviri. Ichi ndicho chikonzero vamwe vave vachikwanisa kutaura kuti piperine inodyiwa nguva dzose inobvumidza iwe kuonda.

Pepper inorwisa kuzvimba

Chidzidzo chakaitwa uye chakaburitswa ne 'Asian Pacific Chinyorwa cheTropical Mishonga' (4). Muchidzidzo ichi kuita kwepiperine sekurwisa kuzvimba kwakaratidzirwa mumakonzo.

Kune arthritis, kuzvimba uye nezvimwe, mhiripiri inoshanda kudzikisa kuzvimba

Nekudaro, ini ndinokuraira iwe kuti ubatanidze mhiripiri nejinja uye turmeric yehuku. Unoda:

• 2 teaspoon pasi pasi pepiresi
• 1 munwe weginger kana 1 kiyipuniki ye ginger yepasi
• 1 teaspoon yeturmeric
• 2 mashupuni emafuta omuorivhi

Sanganisa zvese uye uzviise pane yakanganisa chikamu.

Kurwisa fever

Kurwisa fever, shandisa pepper mafuta mumabhati ako. Inenge 4 mashupuni emafuta anogona kuita hunyengeri. Nyura mubhavhu rako uye uzorore. Kwete chete kuti chiitiko che piperine chinoderedza fivha.

Asi pamusoro pezvo, iwe unozopora kubva padanho rekupererwa nezano fivhiri uye zvimwe zvirwere zvidiki zvinowanzotinyudza. Poconeol 22 inoshandiswa pakurwisa mafivha mamiriro ane huwandu hwakakura hwepepuru mukuumbwa kwayo.

Anti bacterial

Piperine mune yakawanda inobatsira kusimbisa machena masero eropa. Saka tichivimbisa kudzivirirwa zvirinani kwehupenyu hwedu. Mabhakitiriya akaipa anobviswa nekuita kwepiperine mumuviri wako.

Pepuru nhema inokurudzirwawo mune angina, bronchitis nevamwe.

Kuverenga: Tora curcumin, muviri wako uchakutenda!

Hapana zvigadzirwa zvakawanikwa.

Piperine kurwisa vitiligo

Piperine inogona kubatsira kudzivirira uye kurwisa vitiligo. Vitiligo chirwere chehutachiona cheganda. Inozviratidza nekuratidzwa kweiyo epidermis. Uku kudzvanywa kunoonekwa kana iwo malanocyte asingachaite basa.

Sechiyeuchidzo, melanocytes inogadzira iyo melanin yeganda, ichibvumira iro ruvara uye rakasarudzika. Paunoziva vitiligo, machena machena anoonekwa kumeso kwako, magokora, sikarudzi.

King College London University yakaita chidzidzo piperine uye vitiligo nevanoongorora. Zvinotaridza kuti makemikari mhedzisiro ye mhiripiri inoita kuti zvikwanise kuita isingashande melanocytes inoshanda.

Mhedzisiro iyi iri nani kana kurapwa kuchisanganisawo kushandiswa kweiyo UV mwaranzi nezvimwe zvinhu. Asi chinhu chakakosha pakurapa vitiligo chinoramba chiri piperine.

Pepper uye turmeric, mubatanidzwa wakakwana

Wakaverenga here chinyorwa chedu pane turmeric yakavimbika muverengi? Takataura pakati pezvimwe zvinhu nezve kukosha kwekumedza turmeric nepepper. Izvi ndezve kufambisa kubvumidzwa kweturmeric muropa.

Piperine, kemikari iri mune mhiripiri iyo inonyatso kumutsa kuita kwema enzymes uye zvimwe zvinovaka muviri mumuviri. Kana iri turmeric, ihwowo hwema asi haugone kuiswa muropa. Saka hazviwanikwe.

Zvinoreva kuti isu tinokwanisa kudya turmeric, kana tikasawedzera mhiripiri iyo inoita kuti ive bioavailability, turmeric haigone kutiunzira mabhenefiti ayo. Kushandiswa kwavo kunofanira kugara kwakabatana.

Kuva kemikari, piperine saka ichaburitsa zvinovaka muviri zveturmeric, nokudaro ichibvumira kuwanikwa kwayo muropa redu.

Saka rangarira vakadzi, kana iwe ukadya turmeric, mhiripiri ndiyo shamwari yayo mune ese mabikirwo.

Pamusoro pe piperine, mafuta omuorivhi uye ginger zvakare zvinobatsira kukanganisika kweturmeric. Piperine inowedzera chiito cheturmeric muropa rako.

Kunyangwe zviri nyore, tora iwo maviri makapisi!

Use uye pakaunda anoshandisa

Iyo piritsi inokurudzirwa piperine ndeye 5-15 mg / zuva

Iyo piperine mune mhiripiri dzimwe nguva inogona kutsamwisa ura hwemukati mucous membranes. Kunyanya kana iri gastritis, hazvikurudzirwe kudya mhiripiri.

Uye zvakare, mune chiitiko chehemorrhoids, kunwa mhiripiri hakukurudzirwe.

Piperine inosimudzira iyo bioavailability yemamwe enzymes mumuviri. Nekudaro, zviito zveimwe enzymes zvinogona kubvumidzwa, kana zvisingaenzaniswi kuwanda kana nemaitiro ayo.

Saka, kana iwe ukadya mhiripiri, muhukuru hwakakura, ita shuwa kuti hautore viagra kare uye mushure memaawa mana ari pakati. Chokwadi iyo CYP4A3 enzyme iyo inogadzirisa viagra inoona chiito chayo chichiwedzeredzwa ne4 ine chiito chekupotsa piperine.  

100g yemegra inopedzwa nepepper yakaenzana ne250g yevhegra yakadyiwa isina mhiripiri. Izvi zvinogona kuve nemhedzisiro yakakomba kumutengi (5). Kuchenjera kutanga kutaura nachiremba wako.

mhedziso

Mhiripiri inogona kusanganiswa nezvimwe zvekudya kuti utore zvizere mabhenefiti ezvehutano hwavo. Iyo piperine irimo inonyatso kukurudzira iyo bioavailability yechikafu.

Inowanza kuita kweichi chikafu. Pamusoro peiri basa repepuru, une zvimwe zvakanaka zvine chekuita nehupenyu hwako hwemazuva ese.