Nyaya yangu yakatanga isina mhosva zvakakwana - musikana muduku aida kuponesa imbwa. Hongu, ndagara ndiri mupengo wemhuka. Mai vangu vakazviitawo: kana takaona imbwa mumugwagwa yaiita seyaida kubatsirwa, amai vangu vairova mabhureki ini ndosvetuka kubva mumotokari ndichimhanya ndakananga kumbwa. Takaita tandem yakanaka. Ndichiri kununura imbwa nanhasi.
Mwana mudiki wese anozvarwa aine rudo rwemukati rusina magumo kumhuka. Mhuka dzakakwana uye zvisikwa zvakasiyana, imwe neimwe ine hunhu hwayo, uye mwana anoziva kuzviona. Asi ukakura vokuudza kuti kudyidzana nemhuka hudiki. Ndinoziva vanhu vakakurira kupurazi, vakanzi vachengete nguruve kana mhuru. Vaida mhuka idzi. Asi pakasvika nguva apo mumwe wevabereki akaenda nechipfuyo chacho kuchiuchira nemashoko okuti: “Inguva yokuwedzera kuoma. Ndizvo zvinoreva kukura.”
Kuda kwangu mhuka kwakapesana nekuda kwangu nyama ndiine makore masere. Ini nemukoma wangu takabhururuka mundege, takaunza kudya kwemasikati - yaive gwayana. Pandakangoisa forogo yangu mairi, mukoma wangu akatanga kurira segwayana duku (akanga atova nemakore 13 panguva iyoyo uye ainyatsoziva kuti aizonditambudza sei). Pakarepo mufananidzo wakagadzirwa mumusoro mangu uye ndakavhunduka. Zvakafanana nekuuraya gwayana nemaoko ako! Ipapo, ndiri mundege, ndakaita chisarudzo chokuva anodya miriwo.
Asi chii chandaiziva pamusoro pezvinovaka muviri uye kudya kunovaka muviri - ndaingova nemakore masere. Mwedzi mishomanana yakatevera, handina chandakadya kunze kweaizikirimu nemazai. Uye ipapo kutenda kwangu kwakazununguswa. Ndakaita sendakatanga kukanganwa nezvekuvenga kwangu nyama - hongu, ndaifarira nyama yenguruve, bacon, steak uye zvese izvo ...
Pandakanga ndava nemakore 12, ndakatanga kudzidza pasitudhiyo yemitambo. Ndakazvifarira. Ndaifarira kutaura nevakomana vakuru. Ndaifarira kunzwa kuti ndinogona kubata imwe nyika inopa zviitiko zvakawanda nemikana. Ipapo ndakaziva zvandiri kuda, uye panguva imwe chete ndakatanga kunzwisisa zvinoreva shoko rokuti "kuzvipira".
Asi “chisungo” changu chokusadya mhuka chakanga chisina chokwadi. Ndakamuka mangwanani ndikazivisa kuti: “Nhasi ndiri mudyari!”, Asi zvakanga zvakaoma kuchengeta shoko racho. Ndakanga ndakagara mune imwe cafe nemusikana, iye akaodha nyama yenyama, uye ndakati: “Inzwa, uchapedza izvi here?” ndokudya chimedu. "Ndanga ndichifunga kuti wave kudya zvinomera zvino?!" shamwari yangu yakandiyeuchidza, uye ndakapindura ndichiti: “Hausati wagona kudya zvose izvi. Handidi kuti nyama yacho iende kumarara. Ndakashandisa zvikonzero zvose.
Ndaive nemakore 18 Clueless paakabuda. Kuyaruka inguva yechienzi pachayo, asi kuve nemukurumbira panguva ino chiitiko chemusango. Zvinofadza kuzivikanwa semutambi, asi mushure mekuburitswa kweClueless, ndakanzwa kunge ndiri pakati pechamupupuri. Unogona kufunga kuti mukurumbira unounza shamwari dzakawanda, asi chokwadi unopedzisira wava kuzviparadzanisa nevamwe. Ndakanga ndisisiri musikana ari nyore anogona kukanganisa uye kunakidzwa noupenyu. Ndakanga ndiri mudzvinyiriro huru, sokunge kuti ndairwira kuti ndirarame. Uye mumamiriro ezvinhu aya, zvakandiomera kuti ndirambe ndichionana naAlicia wacho zvandaive chaizvo, zvaisaita.
Zvinenge zvisingaiti. Imwe yemabhenefiti ekuenda kuruzhinji ndeyekuti mapoka ekodzero dzemhuka akawana nezve rudo rwangu kumbwa ndokutanga kundipinza mukubata. Ndakatora chikamu mumishandirapamwe yese: kupokana nekuyedzwa kwemhuka, kupikisa makushe, kurwisa mbereko nekukanda, pamwe nemushandirapamwe wekununura mhuka. Kwandiri, zvese izvi zvakaita kuti zvive nehungwaru, pakatarisana nekumashure kwemhirizhonga muhupenyu hwangu, zvaitaridzika zviri nyore, zvinonzwisisika uye zvakarurama. Asi ipapo hapana akataura neni zvakakomba nezvekudya kwemuriwo, saka ndakaenderera mberi nemutambo wangu - ndingave ndiri munhu anodya miriwo, kana kuti handisi.
Rimwe zuva ndakadzoka kumba kubva kune rimwe zuva rinoshungurudza pamusha wemhuka - ndakaunza kumba imbwa 11 dzaifanira kubviswa. Uye ipapo ndakafunga: "Zvino chii?". Hongu, ndakaita zvaidiwa nemoyo wangu, asi panguva imwe cheteyo ndakanzwisisa kuti iyi yakanga isiri mhinduro chaiyo kudambudziko: zuva raitevera, imbwa dzakawanda dzaizounzwa kunzvimbo yekugara ... uyezve ... uye nezvimwe. Ndakapa moyo wangu, mweya, nguva uye mari kune zvisikwa zvirombo izvi. Uye zvino zvakaita semagetsi emagetsi akandibata: ndingashandisa sei simba rakawanda pakuponesa dzimwe mhuka, asi panguva imwechete kune dzimwe? Yakanga iri dambudziko guru rekuziva. Mushure mezvose, ivo vose zvisikwa zvipenyu zvakaenzana. Sei tichitengera mibhedha yembwa dzakakosha dzedzimwe imbwa dzinoyevedza totumira dzimwe kunouraira? Uye ndakazvibvunza, zvakanyanya - nei ndisingafaniri kudya imbwa yangu?
Zvakandibatsira kusimbisa chisarudzo changu zvachose. Ndakaona kuti chero ndikashandisa mari panyama uye chero zvigadzirwa zvine chekuita nehutsinye uye kushungurudzwa kwemhuka, kutambura uku hakuzomboperi. Havangomiri pakuda kwangu. Kana ndichinyatsoda kumisa kushungurudzwa kwemhuka, ndinofanira kuramba indasitiri iyi kumativi ese.
Ipapo ndakazivisa mukomana wangu Christopher (zvino murume wangu) kuti: “Zvino ndava munhu asingadyi nyama. Nokusingaperi-peri. Iwe haufanirwe kuenda kune vegan zvakare. " Uye ndakatanga kutaura zvisina maturo pamusoro pekuti ndinoda kuchengetedza sei mombe, kuti ndichavaka sei hupenyu hwangu hutsva hwevegan. Ndaive ndofunga nekuronga zvese. Uye Christopher akanditarisa zvinyoronyoro ndokuti: “Mwana, ini handidiwo kukonzera kutambura kunguruve!”. Uye zvakandipwisa kuti ndiri musikana anofara zvikuru pasi pano - nekuti Christopher agara achinditsigira, kubva pazuva rekutanga.
Manheru iwayo, takakacha nyama yedu yokupedzisira, yakanga iri mufiriji, uye takagara pakudya kwedu kwokupedzisira kusiri kwemuriwo. Zvakaratidza kuti zvakanga zvakaoma. Ndakazvipinganidza ndimene somuKaturike, kunyange zvazvo ndiri muJudha, nokuti chakanga chiri chiito chokutenda. Handina kumbobika ndisina nyama. Ndakashaya kuti ndombodya zvinonaka futi here.
Asi mavhiki maviri chete pashure pokunge ndachinjira kuzvokudya zvisingadyiwi, vanhu vakatanga kundibvunza kuti: “Chii chiri kuitika kwauri? Unotaridzika zvakanaka!” Asi ndakadya pasta, fries yeFrench uye zvese izvi zvekudya zvisina kudya (ini ndichiri kuzvidya dzimwe nguva). Chandakarega kwaiva nyama nomukaka, asi ndakaratidzika zviri nani mumavhiki maviri chete.
Chimwe chinhu chinoshamisa chakatanga kuitika mandiri. Muviri wangu wese ndakanzwa kureruka. Ndakabva ndawedzera sexy. Ndakanzwa kuti mwoyo wangu wakasununguka, mapendekete angu akadekara, uye ndaiita sendava kupfava muviri wose. Ini ndakanga ndisisatakure mapuroteni emhuka anorema mumuviri wangu - uye zvinotora simba rakawanda kuigaya. Zvakanaka, uyezve ndakanga ndisingachafaniri kutakura mutoro wekutambudzika; cortisol uye adrenaline inogadzirwa mumuviri wemhuka dzinotya isati yaurayiwa, uye tinowana mahomoni aya pamwe chete nechikafu chenyama.
Chimwe chinhu chaiitika pamwero wakadzama. Sarudzo yekuenda vegan, sarudzo yandakaita nekuda kwangu chete, yaive chiratidzo chechokwadi changu, zvandinotenda zvechokwadi. Yakanga iri nguva yokutanga yangu "ini" kutaura zvakasimba "kwete". Hunhu hwangu chaihwo hwakatanga kubuda. Uye akanga ane simba.
Mamwe manheru, makore gare gare, Christopher akauya kumba uye akazivisa kuti aida kuva macrobiota. Akaverenga kubvunzurudzwa kwevanhu vakati nekuda kwekudya kwakadaro vanonzwa kuwirirana uye kufara, akashamiswa. Ndakanzwa (sezvazvakazoitika gare gare, ndakanga ndisina kururama) kuti macrobiotics akakodzera vanhu vanorwara chete uye kuti hove chinhu chinokosha mukudya kwakadaro. Zvakanga zvisiri zvangu! Ipapo akanditarisa zvinyoronyoro ndokuti: “Zvakanaka, mwana, ndichaedza macrobiotics, uye haufaniri kuzviita.”
Zvinotoshamisa ndezvokuti, panguva iyoyo ndakanga ndichiedza nemhando yakasiyana yezvokudya - chikafu chekudya chekudya. Ndakadya matani emichero, nzungu nezvimwe zvinwiwa zvinyoro. Kunyange zvazvo ndainzwa zvakanaka muCalifornia yezuva apo ndaifanira kuenda kune chando, Manhattan inotonhora - takashanda naKathleen Taylor naJason Biggs mumutambo "The Graduate" - zvose zvakashanduka. Mushure memazuva mashoma ebasa, muviri wangu wakatanga kutonhora, simba rangu rakaderera, asi ndakaramba ndichidya chikafu changu chisina kubikwa. Pakati pekudzidzira, ndakashinga kupinda muchando chechando ndichitsvaga muto kubva kuwheatgrass, pineapple uye mango. Ndakavawana - iyi yaive New York - asi ndaisanzwa zvakanaka. Uropi hwangu hwaisada kunzwa chinhu asi muviri wangu wakaramba uchingoratidza kuti waive usina kugadzikana.
Dzimwe nhengo dzechikwata chedu chematambi dzinogara dzichinditsvinyira nezvekudya “kunyanyisa”. Ndinopika Jason akamborayira gwayana netsuro kuti angondisvotesa. Pose pandaizamura ndoratidza kuneta, mukuru mukuru aiti, “Imhaka yokuti hamudyi nyama!”
Zvinosekesa kuti zvidimbu zvepuzzle zvehupenyu hwako rimwe zuva zvinobatana sei. Pakushanya kumwe chete kuNew York, ndakafamba muCandle Cafe ndikaona Tembere, weta wandakanga ndisati ndaona kwemakore. Akatarisa zvinoshamisa - ganda, bvudzi, muviri. Tembere akati akatsvaga rubatsiro kubva kune macrobiotic chipangamazano uye parizvino ane hutano kupfuura nakare kose muhupenyu hwake. Ndakafunga kuti ndaizopa Christopher kuonana nenyanzvi iyi pabirthday rake. Aitaridzika zvakanaka-kuti macrobiotic inofanira kuita zvine musoro.
Pakasvika nguva yekutaurirana, kunetseka kwangu kwakatangazve nesimba idzva. Takapinda muhofisi yenyanzvi ye<em>macrobiotics, uye ndakagara pasi, ndakarovera maoko angu pachipfuva changu, ndokufunga kuti, “Ihwo hupenzi! Mupangamazano wacho haana kundifuratira uye akashanda naChristopher chete - achimukurudzira. Patakanga tava kuda kuenda, iye kamwe kamwe akatendeukira kwandiri: “Pamwe unofanira kuedzawo? Uchava nesimba rakawanda uye ini ndichakubatsira kubvisa mburwa." Crap. Akazviona. Hongu, chokwadi, munhu wose akacherechedza. Kubva pandakarega kunwa mapiritsi ekuronga mhuri, ganda rangu rave kurumwa ne cystic acne. Dzimwe nguva ndaifanira kukumbira kutorwa kwechipiri panguva yekutora firimu nokuti ganda rangu raitaridzika rakashata.
Asi haana kupedza. “Unoziva here kuti zvingani zvekushandisa zvinotora kuendesa zvimwe zvekudya zvaunodya? akabvunza. - Makokonati, mapinapple uye mango zvinobhururuka pano kubva pasirese. Kurasa mafuta kukuru.” Handina kumbofunga nezvazvo, asi akanga akarurama.
Ndakanzwa rusaruro rwangu rwapera. “Chikafu ichi chingakukwanira sei munguva yechando muNew York? Kana iwe ukadya chigadzirwa kubva kune imwe nzvimbo yemamiriro ekunze, muviri wako unofanirwa kuitei nazvo? Muviri wako uri muno muNew York inotonhora. Uye mango dzinogadzirwa kuti dzitonhodze miviri yevanhu munzvimbo dzinopisa.” Ndakabatikana. Mburwa, mango, fuel overrun, akandirova. Ndakasarudza kumupa mukana, uye mushure mevhiki yekutevera mazano ake, mamiriro eganda rangu - acne akanditambudza kwemakore akawanda - akavandudzwa zvikuru. Aive mashiripiti.
Asi iyi ndiyo chaiyo superhero kudya. Uye handitarisire kuti munhu wese angave magamba husiku. Mazano acho aisanganisira zano rakareruka: wedzera zviyo pakudya kwese. Ndaigadzira miso soup almost every day uye ndaingodya muriwo. Ndakaita chokwadi chekuti chikafu changu chese chaive chemwaka uye chemuno, ndichitenga maapuro pane mapineapples. Ndakaonekana neshuga chena nezvinotapira zvese. Ndakarega kudya furawa chena yakabikwa, zvokudya zvakagadzirirwa kuchitoro, uye chokwadi ndakanga ndisati ndadya nyama kana zvinhu zvemukaka.
Kugadziriswa kushoma uye zvese zvachinja zvachose.
Kunyangwe ndainzwa zvakanaka sevegan, mushure mekuchinja kune macrobiotics, ndakange ndave nesimba rakawanda. Panguva imwe cheteyo, ndakava akadzikama zvikuru uye ane rugare mukati. Zvakava nyore kuti ndiise pfungwa dzangu, kufunga kwangu kwakava pachena. Pandakava vegan, ndakadzikira uremu, asi macrobiotics chete akabatsira kubvisa mamwe mapaundi akasara uye akandiunza muchimiro chakakwana pasina kumwe kuedza.
Pashure penguva yakati, ndakava anonzwisisa. Ndakatanga kunyatsonzwisisa kukosha kwezvinhu uye kunzwa intuition. Pamberi, pavakati, "Teerera kumuviri wako," ndakanga ndisingazivi kuti vairevei. “Muviri wangu urikuti kudii? Asi ndiani anoziva, inongovapo! Asi ndakazoona: muviri wangu uri kuedza chaizvo kundiudza chimwe chinhu nguva dzese, kana ndadzima zvipingamupinyi zvese ndikazvinzwa.
Ndinorarama zvakanyanya mukuwirirana nezvisikwa uye mwaka. Ndinorarama mukuwirirana neni. Pane kuti ndivimbe nevanhu vakandipoteredza kuti vanditungamirire kwekuenda, ndinoenda zvangu. Uye zvino ndinonzwa - kubva mukati - ndeipi nhanho yekutora inotevera.
Kubva kuna Alicia Silverstone's The KindDiet, yakashandurwa naAnna Kuznetsova.
PS Alicia akataura nezvekuchinja kwake kune macrobiotics nenzira inosvikika zvikuru - pamusoro pechirongwa chekudya ichi pachacho mubhuku rake "The Kind Diet", bhuku rine mapeji akawanda anofadza. Mushure mokuberekwa kwomwana, Alicia akabudisa rimwe bhuku - "The Kind Mama", umo anogovera ruzivo rwake rwepamuviri uye kurera mwana wevegan. Zvinosuruvarisa, mabhuku aya haana kushandurirwa muchiRussia panguva ino.