Recipe ingredients "Pizza pane cottage cheese bundu nehuku ham»:
- Cottage chizi 5% 400g
- Oat furawa yechishanu. l
- Upfu hwegorosi 3st. l
- Poda yekubheka 1h. l
- Zai 1 chidimbu
- Kirimu yakasviba 20% 40g
- ketchup 20g
- Hanyanisi 43gr
- Tomato 94gr
- Nyuchi ham 110g
- Ichalki chizi 27% 150g
- Dhiri 20g
Kukosha kwehutano hweiyo dhishi "Pizza pane kottage chizi bundu nehuku yehuku" (pa 100 magiramu):
Calories: 158.6 kcal.
Masikiriri: 12.1 gr.
Mafuta: 6.9 gr.
Carbohydrate: 12 gr.
Nhamba yezvikamu: 46Zvinosanganisira uye macalorie eresipi "Pizza pane kottage chizi bundu nehuku yehuku»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| koteji chizi 5% | 400 d | 400 | 68.8 | 20 | 7.2 | 484 |
| chikafu cheoat furawa | 5 Tbsp. | 100 | 13 | 6.8 | 64.9 | 369 |
| chikafu cheupfu hwezviyo | 3 Tbsp. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kirimu yakasviba 20% (yepakati mafuta zvemukati) | 40 d | 40 | 1.12 | 8 | 1.28 | 82.4 |
| sosi | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| onion | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| nyanya (tomato) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| nyama yehuku | 110 d | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki dietetic cheese 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| muunganidzwa | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 inoshanda | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 magiramu | 100 | 12.1 | 6.9 | 12 | 158.6 |