Zvisungo Pizza nehanyanisi nechizi
| hupfu hwegorosi, giredhi rekutanga | 2.0 (girazi rezviyo) |
| mafuta | 200.0 (gramu) |
| ruomba | 200.0 (gramu) |
| onion | 7.0 (chidimbu) |
| tomato | 3.0 (chidimbu) |
| yakaoma chizi | 200.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
| pasi pasi peputi | 0.5 (chipunu) |
| parsley | 5.0 (chipunu) |
| huku yehuku | 1.0 (chidimbu) |
Nzira yekugadzirira
Knead the dough from flour, butter and sour cream, split it into three equal parts, putsa chikamu chimwe nechimwe muchimiro sedenderedzwa, pfeka pepa rekubheka, girisa pamusoro pematenderedzwa ne yolk yezai rehuku, isa mutsvuku wedomasi denderedzwa pakati peumwe neumwe wavo, munyu, ronga kutenderedza muchimiro maruva ovalii tiii, zvishoma zvakakangwa pamativi ese, wobva wapeta "chishongo" chematsvuku madomasi madenderedzwa, pamucheto gadzira cheni yeoma yakaoma chizi cubes. Grate imwe yechizi uye usasa pa pizza. Bika pa230-240-XNUMX degrees Celsius kusvika nyoro. Kana zvabikwa, yakaoma yakaoma chizi cubes inonyungudika zvishoma uye inogadzira yakanaka tambo kumucheto. Shumira inopisa nekofi kana tei. Pizza inogona kugadzirirwa zvakasiyana - muchimiro chereji (kune saizi yekubheka pepa). Paunenge uchishumira, cheka zvidimbu zvechimiro chero chipi zvacho.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 198.9 kcal | 1684 kcal | 11.8% | 5.9% | 847 d |
| MaProteins | 5.2 d | 76 d | 6.8% | 3.4% | 1462 d |
| mafuta | 15.4 d | 56 d | 27.5% | 13.8% | 364 d |
| Carbohydrate | 10.4 d | 219 d | 4.7% | 2.4% | 2106 d |
| Organic acids | 28.7 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 4.5% | 1111 d |
| Mvura | 43.2 d | 2273 d | 1.9% | 1% | 5262 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 16.7% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 d |
| Vitamini B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 d |
| Vitamini B9, folate | 12.1 magiramu | 400 magiramu | 3% | 1.5% | 3306 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.4% | 1500 d |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 1.6% | 3125 d |
| Vitamini PP, HERE | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 d |
| Calcium, CA | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 d |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 d |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 d |
| Sarufa, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 d |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 6% | 833 d |
| Chlorine, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 234 magiramu | ~ | |||
| Bohr, B. | 69 magiramu | ~ | |||
| Vanadium, V | 11.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 d |
| Iodine, ini | 2 magiramu | 150 magiramu | 1.3% | 0.7% | 7500 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 12.6% | 400 d |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 d |
| Mhangura, Cu | 66.5 magiramu | 1000 magiramu | 6.7% | 3.4% | 1504 d |
| Molybdenum, Mo. | 4.1 magiramu | 70 magiramu | 5.9% | 3% | 1707 d |
| Nickel, ari | 3.3 magiramu | ~ | |||
| Tungamira, Sn | 0.9 magiramu | ~ | |||
| Rubidium, Rb | 129.3 magiramu | ~ | |||
| Selenium, Kana | 0.03 magiramu | 55 magiramu | 0.1% | 0.1% | 183333 d |
| Titan, iwe | 2.1 magiramu | ~ | |||
| Fluorine, F | 11.1 magiramu | 4000 magiramu | 0.3% | 0.2% | 36036 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 1.5% | 3333 d |
| Zingi, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 198,9 kcal.
Pizza nehanyanisi nechizi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, calcium - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinowanikwa mukati meCalorie KUNYANYA KUNYANYA KUSVIRA RECIPE INGREDIENTS Pizza ine hanyanisi uye chizi PER 100 g
- 329 kcal
- 661 kcal
- 162 kcal
- 41 kcal
- 24 kcal
- 364 kcal
- 0 kcal
- 255 kcal
- 49 kcal
- 354 kcal
Tags: Maitiro ekubika, macalorie zvemukati 198,9 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Pizza neeiii uye chizi, recipe, macalorie, zvinovaka muviri