Zvinoshandiswa Pizza nematomatisi nechizi
| hupfu hwegorosi, giredhi rekutanga | 200.0 (gramu) |
| shuga | 30.0 (gramu) |
| mafuta | 150.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| tomato | 7.0 (chidimbu) |
| gariki hanyanisi | 0.5 (chidimbu) |
| mayonnaise | 4.0 (tafura yetafura) |
| yakaoma chizi | 80.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
| pasi pasi peputi | 1.0 (gramu) |
| parsley | 3.0 (gramu) |
| dill | 3.0 (gramu) |
Nzira yekugadzirira
Chekerera bhora risati ratonhorera, wedzera furawa, shuga, wedzera zai uye wokanya hupfu husina kusimba. Zviise mufiriji kwehafu yeawa. Cheka madomasi akagezwa muzvindori (1.5-2 cm gobvu). Bvisa bundu racho zvishoma uye ugoisa pakabheka, zvishoma uchikotamisa mativi. Paradzira madomasi zvakaenzana pahupfu, mwaka nemunyu, mhiripiri, kusasa negariki yakakangwa nemiriwo. Dururira iyo pizza ne mayonnaise, kusasa ne grated chizi. Isa muchoto chinopisa kwemaminitsi gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 221.6 kcal | 1684 kcal | 13.2% | 6% | 760 d |
| MaProteins | 4.1 d | 76 d | 5.4% | 2.4% | 1854 d |
| mafuta | 17.5 d | 56 d | 31.3% | 14.1% | 320 d |
| Carbohydrate | 12.6 d | 219 d | 5.8% | 2.6% | 1738 d |
| Organic acids | 37.8 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 3.2% | 1429 d |
| Mvura | 51.3 d | 2273 d | 2.3% | 1% | 4431 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 25.1% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 d |
| Vitamini B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 d |
| Vitamini B9, folate | 9.8 magiramu | 400 magiramu | 2.5% | 1.1% | 4082 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 1.4% | 3333 d |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 d |
| Vhitamini D, calciferol | 0.09 magiramu | 10 magiramu | 0.9% | 0.4% | 11111 d |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 1.4% | 3333 d |
| Vitamini PP, HERE | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 d |
| Calcium, CA | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 d |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 d |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 d |
| Sarufa, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 d |
| Phosphorus, P. | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 d |
| Chlorine, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 142.3 magiramu | ~ | |||
| Bohr, B. | 51 magiramu | ~ | |||
| Vanadium, V | 11.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.3% | 2000 d |
| Iodine, ini | 1.5 magiramu | 150 magiramu | 1% | 0.5% | 10000 d |
| Cobalt, Co. | 3.1 magiramu | 10 magiramu | 31% | 14% | 323 d |
| Manganese, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 d |
| Mhangura, Cu | 72.5 magiramu | 1000 magiramu | 7.3% | 3.3% | 1379 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 3.7% | 1228 d |
| Nickel, ari | 5.9 magiramu | ~ | |||
| Tungamira, Sn | 0.9 magiramu | ~ | |||
| Rubidium, Rb | 56.4 magiramu | ~ | |||
| Titan, iwe | 2.1 magiramu | ~ | |||
| Fluorine, F | 9.3 magiramu | 4000 magiramu | 0.2% | 0.1% | 43011 d |
| Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 2.1% | 2174 d |
| Zingi, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 18.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 221,6 kcal.
Pizza nematomatisi nechizi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini E - 26%, chlorine - 26,5%, cobalt - 31%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MIKORORI NEMITAMBO YEMAIKONI EZVINOGONESA Pizza nemadomasi nechizi PER 100 g
- 329 kcal
- 399 kcal
- 661 kcal
- 157 kcal
- 24 kcal
- 149 kcal
- 627 kcal
- 364 kcal
- 0 kcal
- 255 kcal
- 49 kcal
- 40 kcal
Tags: Maitiro ekubika, macalorie zvemukati 221,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pizza nematomatisi nechizi, mabikirwo, macalorie, zvinovaka muviri