Zvisungo Pies nemapatatisi uye kottage chizi
| mbatata | 5.0 (chidimbu) |
| zai rehuku | 1.0 (chidimbu) |
| tafura yemunyu | 0.5 (chipunu) |
| hupfu hwegorosi, premium | 1.0 (chipunu) |
| yakaderera-mafuta koteji chizi 0,6% | 300.0 (gramu) |
| huku yehuku | 1.0 (chidimbu) |
| hupfu hwegorosi, premium | 1.0 (tafura yetafura) |
| sugar1.0 | tafura. spoon (kutonhora kugadzira) |
| mandimu zest 1.0 | tafura. spoon (kutonhora kugadzira) |
| mazai ehuku | chidimbu () |
Nzira yekugadzirira
Fashaidza mbatatisi. Grate inotonhora yakabikwa mbatatisi, wedzera zai rakarohwa, munyu, girazi reupfu. Knead mukanyiwa, gadzira pabhodhi rakasvibiswa, cheka madenderedzwa negirazi, bhurasha nezai. Isa teaspoon yekuzadza pane imwe denderedzwa, svina micheto yemadenderedzwa, ipai zvigadzirwa chimiro chepie. Nekuzadza, shandisa kottage cheese yakasanganiswa ne yolk, grated zest, shuga, chipunu cheupfu. Ronga mapee papepa rekubika mafuta, bhurasha nezai uye ubike muchoto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 98.6 kcal | 1684 kcal | 5.9% | 6% | 1708 d |
| MaProteins | 8.6 d | 76 d | 11.3% | 11.5% | 884 d |
| mafuta | 0.9 d | 56 d | 1.6% | 1.6% | 6222 d |
| Carbohydrate | 15 d | 219 d | 6.8% | 6.9% | 1460 d |
| Organic acids | 22.5 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 5.6% | 1818 d |
| Mvura | 56.8 d | 2273 d | 2.5% | 2.5% | 4002 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 4.5% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 d |
| Vitamini B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 d |
| Vitamini B9, folate | 15.8 magiramu | 400 magiramu | 4% | 4.1% | 2532 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 13.5% | 750 d |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 d |
| Vhitamini H, biotin | 3.7 magiramu | 50 magiramu | 7.4% | 7.5% | 1351 d |
| Vitamini PP, HERE | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 d |
| Calcium, CA | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 d |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 d |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 d |
| Sarufa, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 d |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 d |
| Chlorine, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 371.9 magiramu | ~ | |||
| Bohr, B. | 42 magiramu | ~ | |||
| Vanadium, V | 54.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 4% | 2571 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 2% | 5000 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 30.4% | 333 d |
| Lithium, Li | 23 magiramu | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 d |
| Mhangura, Cu | 79.6 magiramu | 1000 magiramu | 8% | 8.1% | 1256 d |
| Molybdenum, Mo. | 6.7 magiramu | 70 magiramu | 9.6% | 9.7% | 1045 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Tungamira, Sn | 0.6 magiramu | ~ | |||
| Rubidium, Rb | 149.2 magiramu | ~ | |||
| Selenium, Kana | 8.1 magiramu | 55 magiramu | 14.7% | 14.9% | 679 d |
| Titan, iwe | 1.2 magiramu | ~ | |||
| Fluorine, F | 21.7 magiramu | 4000 magiramu | 0.5% | 0.5% | 18433 d |
| Chrome, Kr | 3.5 magiramu | 50 magiramu | 7% | 7.1% | 1429 d |
| Zingi, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 22.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 98,6 kcal.
Patties nemapatatisi uye kottage chizi akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 13,3%, phosphorus - 11,4%, chlorine - 17,3%, cobalt - 30%, selenium - 14,7%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Mapayi ane mbatatisi uye kottage chizi PER 100 g
- 77 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 110 kcal
- 354 kcal
- 334 kcal
- 399 kcal
- 47 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 98,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mapayi ane mbatatisi uye kottage chizi, recipe, macalorie, zvinovaka muviri