Mukati
Hazvisi chete zvakaoma kana zvinonamira zvikafu zvakashata kumazino edu. Zvakawanda zvakanyorwa pamusoro pengozi dzeshuga pamuromo wemukanwa, kusanganisira zvinwiwa. Pano inounganidzwa zvigadzirwa zvese izvo imwe nzira kana imwe inokonzera kusagadziriswa kukuvadza kune enamel yemazino uye mazamu.
Zvinwiwa zvinotapira
Carbonated zvinwiwa zvakakwirira kwazvo mushuga, uye shuga inzvimbo yakanaka kwazvo yekuzadza mabhakitiriya mumuromo mako. Mukuwedzera, izvi zvinwiwa zvinoshandura kuumbwa kwemate, izvo zvinokanganisawo mamiriro emazino uye gwara remudumbu.
Idzi zvinwiwa zvine acid, iyo zvakare inoparadza enamel. Zvakanakisa, mushure mezvinwiwa izvi, sukurudza muromo wako nemvura isina mvura. Asi kazhinji zvine kabhoni zvine shuga zvinwiwa zvisina kumira kuti dzipedze nyota yavo, uye hazvimboitika kune chero munhu kuti anwe nemvura.
Mhando dzakasungwa dzakaputirwa juzi zvakare dzine shuga, uye dzinonyanya kutyisa kumazino evana. Iwe unogona kudzikisira njodzi yavo nekumwa majusi kuburikidza nehuswa, uyezve nekushambidza muromo wako nemvura.
Kudya
Kureba kwekuti kutapira kuri mumuromo, ndiko kunotonyanya kukuvadza. Ndokunge, gummies uye lollipops zvakanyanya kukuvadza kupfuura brownies. Asi sezvo zvinotapira zvakajairika zvichichinja kuumbwa kwemate, zvakanakira kumamwe madhiri pamusoro pevamwe hazvina chokwadi.
Shuga inopindira nekudyiwa kwecalcium, uye ichi ndicho chikonzero chemapfupa akasimba nemeno.
Kuti udzikise kukuvara kunokonzerwa nemeno nemasipi, unogona kukwesha mazino ako mushure mekudya dhizeti.
Nenzira, chokoreti ndicho chega chinotapira icho chakanakira mazino ako. Uye kunyangwe ichi chiri chirevo chekupokana, asi flavonoids uye polyphenols izvo zvinosanganisirwa mukuumbwa kwayo zvine antibacterial athari. Izvi zvinoshanda kuchokoreti ine yakakwira cocoa zvemukati.
Michero yakaomeswa, zvinopesana nezvinotarisirwa, zvakare haina hutano. Sezvo kusanganiswa kweshuga mavari kwakanyanya kwazvo, vanonamatirawo kumeno uye vanoramba vari munzvimbo dzinopindirana. Mushure mekudya michero yakaomeswa, isa meno ako uye sukurudza muromo wako nemvura.
Kurumidza makabhohaidhiretsi
Zvigadzirwa zvakadaro, kuumbwa kwacho kunosanganisira hupfu hwakanatswa, starch, zvakare vavengi vemeno. Starch pasi pesimba remate pakarepo inoputsika kuita shuga. Usabvisa zvachose chingwa, pasta, uye mbatatisi mukudya kwako, ingozvitsiva nerayi rine hutano, zviyo, mupunga wakabikwa, uye mbatatisi yakabikwa.
zvine caffeine
Caffeine inonyengera inoburitsa calcium kunze kwemuviri ichokwadi chakaratidza. Kazhinji, diuretic zvivakwa hazvipe mavitamini uye mamineral mukana wekuwana nzvimbo mumuviri.
Kunyangwe iwo mabhenefiti e fluoride uye antibacterial mhedzisiro yevatema uye girini tii haapfuure yavo zvine caffeine zvemukati uye zvinokuvadza kubva pairi. Zvinokurudzirwa kunwa mishonga yemakwenzi uye kwete kunyanyisa kunwa zvinwiwa zvekofi.
Mbeu dzakakangwa nenzungu
Pamusoro pekuti zino rino enamel pacharo pamwe chete nemipendero inova yakatetepa kubva pakushandiswa kwese kwembeu kana nzungu, ipapo mbishi mbishi dzinenge dzakakosha. Kana ichitsvaira, mamwe mavhitaminzi, amino acids uye mafuta acids haagone kumira kwakanyanya tembiricha uye kuburitsa zvinokuvadza. Zvese izvi zvinowedzera kumatambudziko uye hazvitapure akakuvara enamel munzira yakanakisa.
Zviri nani kana ukatenga mbeu mbishi kana nzungu wodziomesa zvishoma kumba kuitira kuti dzigare dzakanyorova mukati.
Doro nemishonga
Zvese izvi zvinokonzeresa kuoma mumuromo, izvo zvinoreva kuti pane zvishoma mate mumukanwa, izvo zvinodikanwa kuti nguva dzose kuchenesa mazino kubva kubhengi uye kugadzirwa kweanowirirana acid-base base, uye mazino anotanga kudzikira. Pamusoro pezvo, doro rine shuga mukati maro, uye tinoichengeta mumuromo medu kwenguva yakareba, tichidya macocktails nezvinwiwa.
mukaka
Kunyangwe hazvo mukaka uri sosi yecalcium, iyo inodikanwa kwazvo kumeno edu, ndicho chikonzerowo nei calcium ichikurumidza kudyiwa nemuviri. Mukaka unowedzera acidity, uye muviri unowedzeredza iwo nerubatsiro rweiyo huru mineral - calcium. Denderedzwa rinotyisa.
Uye zvakare: inotonhora uye inopisa
Enamel inopindirana nekukasira shanduko mukushisa nekuwedzera uye kubvumirana. Panguva ino, microcracks inoumba pamusoro payo, umo mabhakitiriya anogara achipinda.
Iwe haufanire kunwa inopisa tii, kunyangwe kana ako ekurwadziwa ma receptors achigwinha. Kupisa kwakazara kwete chete nechirwere chemazino, zvinokanganisa mucous membrane, zvichizopedzisira zvichikonzera zvirwere zvine njodzi. Kana iwe uchinyatsoda kunwa inotonhorera chinwiwa, saka chengeta mazino ako zvakanyanya sezvinobvira uye shandisa yejongwe mashanga. Usatsvage pa ice cream, asi idya zvinyoro-nyoro nekapu.
Uye, hongu, usasanganise iwo maitirwo maviri mune imwe, usawedzere mhedzisiro. Semuenzaniso, usageze ice cream inotonhorera nezvinwiwa zvinopisa.
Iva noutano!