Pomelo: hutano hunobatsira uye kukuvadza, mazano, mavhidhiyo

😉 Mhoro shamwari! Chinyorwa "Pomelo: Mabhenefiti uye Kukuvadza kuhutano" ine ruzivo rwekutanga nezve mabhenefiti uye contraindication yemuchero unoshamisa. Nzira yekusarudza uye kuichengeta zvakanaka.

Mushoko rekuti "pomelo" kushushikana kunowira patsamba "e". Zita rinobva kupi? Zviri nyore. Kubva pamashoko anoti pome + melon (apuro + melon). Kune zvakare zita - sheddock. Ndiro raive zita remukuru weChirungu aigara muzana ramakore rechiXNUMX. Ndiye akaunza mhodzi dzecitrus iyi kuCaribbean.

Nyika yepomelo ndiyo Southeast Asia. VaChinese ndivo vakatanga kuonga zvikomborero zvezvibereko zvisingawanzoitiki uye zvinoshamisa. Yakanga iri nguva refu yapfuura, muna 100 BC. NS.

Kubva ipapo, muChina, pomelo yakabatwa nekuremekedzwa kwakakosha. Ichi chibereko chiratidzo chekugara zvakanaka uye kubudirira. Pomelo inopiwa kune mumwe kune gore idzva uye inoshandiswa pamitambo yechitendero.

Kutenda kune vafambisi vezvikepe, munyika dzeEurope vakadzidza muchero unoshamisa muzana ramakore reXIV. MuRussia, iyi citrus yakaonekwa munguva pfupi yapfuura uye haisati yawana mukurumbira pakati pevatengi.

Pomelo: mishonga yemishonga

Mune 100 magiramu epulp

• kcal - kusvika 39;
• mapuroteni - 0,76 g;
• mafuta - 0,04 g;
• makabhohaidhiretsi - 9,62 g;
• fiber fiber - 1 g;
• mvura - 89,1 g.

Mineral composition:

• potassium - kusvika 235 mg;
• Calcium - 27 mg;
• phosphorus - 26 MG;
• simbi - 0,5 MG;
• sodium - 1 MG;

Vhitamini yakaoma: C, beta-carotene, B1, B2, B5.

Chii chinoshandiswa pomelo?

• kutanga, inopikisa muviri kuhutachiona uye dzihwa;
• kuvapo kwe potassium kunobatsira mwoyo wemhasuru, capillaries nemidziyo yeropa;
• inobatanidzwa mu hematopoiesis, kuva prophylactic agent inopesana neropa uye cholesterol plaques;
• haizokuvadzi varwere vane chirwere cheshuga mellitus;
• inotsigira immune system;
• inobatsira panguva yekuzvitakura;
• chinopedza nyota yakanaka. Mbeu yaro ine mwando wakawanda kudarika magrapefruit kana maranjisi;
• pomelo mukwikwidzi wewatermelon mune diuretic properties;
• maChina anoshandisa zest yemuchero uyu wecitrus pamishonga yechinyakare uye neimwe nzira yekuChina mushonga;
• nekuda kwemafuta ekudya, ayo anoita basa re "brush", muviri unocheneswa kubva kune chepfu;
• mukubika, michero yemuchero inowedzerwa kumasaladhi emichero, kune chero nyama, kune zvakasiyana-siyana zvekudyara uye ice cream;
• nokuda kwezvinangwa zvekuzora iyo inoshandiswa kune masikisi uye zvikwesha zveganda rechiso nemuviri. Mangwanani, zvinobatsira kupukuta chiso chako nemucheka mutsva.

Pomelo: contraindications

• pakutora mishonga inorwisa mabhakitiriya uye hormonal agents;
• kana iwe uri allergic kune michero yecitrus;
• nephritis uye urolithiasis (zvinokwanisika kutsamwisa kufamba kwedhipoziti pamwe neureters);
• nemaronda emudumbu uye duodenum. Kuvapo kwefolic uye natural ascorbic acids kunowedzera acidity yegastric juice, inogumbura maronda uye kuputika kwegumbo rekudya;
• nekuwedzera acidity;
• nehepatitis, nephritis, colitis, kubvunza chiremba kunodiwa;
• kana uine hutano hwakakwana, saka haufanirwe kudarika iyo pomelo yekushandisa mwero kana. Zvakakwana kudya 3-4 zvimedu pazuva. Zvimedu zvakakura!

Nzira yekusarudza pomelo yakarurama

• michero yemhando - yakasimba uye elastic;
• sarudza muchero une ganda rinopenya rine yunifomu muruvara, asi kwete zvakanyanya "girazi-segirazi". Zvichida akabatwa nechimwe chinhu;
• chibereko chacho chinofanira kunge chisina kukuvadza, dents uye mavara;
• Kutsva kwepomelo kunogona kutariswa nekunhuhwirira kwayo. Chibereko chichava tastier nekunhuhwirira kwakapfuma kwecitrus;
• chimwezve chimiro. Kana iyo pomelo yakasvibirira uye yakatsetseka, ipapo pulp ichava yakasviba kupfuura yemuchero wepear-yero;
• kubva pamichero yedhayamita yakaenzana, sarudza iyo inorema. Kune rind rakatetepa uye rakawanda pulp;
• kazhinji pomelo inotengeswa mumambure akasarudzika.

Kuchenesa sei?

😉 Usapotsa vhidhiyo iyi! Izwi remunyori richakuseka iwe! Lovely!

Kuchengeta sei

Michero yakaibva inogona kuchengetwa pakamuri tembiricha kusvika mwedzi mumwe. Iyo ganda rakakora kwazvo rinogadzira iyo chaiyo microclimate yemuchero. Chibereko chakapedzwa chinochengetwa mufiriji kwete kupfuura zuva.

Verenga zvimwe muvhidhiyo iyi pa "Pomelo: Benefits and Harms"

Usakanganwa kushambidza muchero, kunyange iwe uchizoubvisa! Kana iwe waifarira chinyorwa "Pomelo: zvinobatsira uye zvinokuvadza kune hutano", govana nevamwe vanhu mumagariro. networks. 😉 Tozoonana gare gare, pinda!