Potassium (K)

Brtsananguro yeef ye

Potassium (K) yakakosha mukudya zvicherwa uye electrolyte. Izvo zvakakosha pakushanda kwemasero mapenyu ese uye, nekudaro, aripo mune ese masisitimu emiti nemhuka. Kuita kwemuviri zvakajairika kunoenderana nemutemo wakaringana we potassium kusanganisa zvese mukati nekunze kwemasero. Iyi trace element inoita basa rakakosha mukugadzirisa kwemasaini emagetsi mumuviri (kuchengetedza maseru polarity, kuratidza mauroni, kufambisa moyo uye kushushikana kwemhasuru), mukutakura kwevakavaka muviri uye metabolites, uye mukumisikidza enzyme.[1,2].

Nhoroondo yekuwanikwa

Semamineral, potasium yakatanga kuwanikwa muna1807 naiye anozivikanwa wemakemikari weBritish Humphrey Davy paakagadzira mhando nyowani yebhatiri. Yaingova muna 1957 apo nhanho yakakosha yakaitwa mukunzwisisa basa re potassium mumasero emhuka. Danish chemistist Jens Skow, uyo akagamuchira mubairo weNobel muKemistry muna 1997, akawana mukutsinhana kwe potassium, sodium uye magnesium ions mumasero egakanje, izvo zvakapa simba rekuenderera mberi nekutsvaga kwecherwa mune zvimwe zvipenyu.[3].

Potassium zvakapfuma zvekudya

Zvose zviri zviviri zvinogadzirwa nezvirimwa nemhuka zvitubu zvakanakisa zve potassium. Zvokudya zvezvirimwa zvine potasium zvinosanganisira makopeya, sipinachi mbishi, mabhanana, oats, uye hupfu hwerye. Zvigadzirwa zvemhuka zvakapfuma mu potassium - halibut, tuna, mackerel uye salmon. Zvishoma zvishoma mineral iripo munyama seyenguruve, yemombe, uye huku. Hupfu huchena, mazai, chizi uye mupunga zvine potassium shoma. Mukaka nemuto wemaranjisi matsime akanaka e potassium, sezvo tinowanzo shandisa yakawanda.[1].

Iko kuvepo kwekufungidzira kwem mg mu100 g yechigadzirwa kunoratidzwa:

Zuva nezuva kudiwa

Sezvo isina kukwana data iripo yekuona iyo inofungidzirwa avhareji inodikanwa uye nekudaro kuverenga izvo zvinokurudzirwa kudya kwekudya kwe potassium, chiyero chakaringana chekudya chakagadzirwa panzvimbo. NAP ye potassium yakavakirwa pane chikafu chinofanira kuchengetedza kudzika kweropa, kudzikisira mhedzisiro yesodium chloride inodyiwa neropa, inoderedza njodzi yemabwe eitsvo anowanzoitika, uye pamwe inoderedza kurasikirwa kwepfupa. Muvanhu vane hutano, potasiamu yakawandisa pamusoro peNAP inoburitswa mumuti.

Inokwana Potassium Inodya Rate (zvinoenderana nezera uye murume nemukadzi):

Zvinodiwa zvezuva nezuva zvinowedzera:

  • yevaAfrica maAmerican: Nekuti maAfrican America vane potasiamu yekudya yakaderera uye vanonyanya kutambura nekukwira kweropa uye kunzwisisika kwemunyu, huwandu uhu hunonyanya kudiwa nekuwedzera kwekudya kwe potassium;
  • mune varwere vane mhando 1 chirwere cheshuga kana avo vanotora asiri-steroidal anti-anogumbura zvinodhaka;
  • kana uchitamba mitambo: potasium yakanyanyisa kubviswa kubva mumuviri nedikita;
  • paunotora diuretics;
  • ine yakaderera-carb uye yakakwira-protein chikafu: kazhinji nekudya kwakadai, michero haina kudyiwa, ine alkalis inodiwa kune metabolism ye potassium.

Zvinodiwa zvezuva nezuva zvinoderera:

  • mune varwere vane chisingaperi itsvo kutadza, yekupedzisira-nhanho renal chirwere, kutadza kwemoyo;
  • mune vakadzi vane nhumbu vane preeclampsia, nekuda kwenjodzi yekukudziridza hyperkalemia nekudyiwa zvakanyanya kwe potassium mumuviri[4].

Isu tinokukurudzira kuti uzvizive nezve assortment yePotassium (K) pachitoro chikuru chepasirese chezvigadzirwa zvechisikigo. Kune zvinopfuura 30,000 zvigadzirwa zvine hushamwari zvakatipoteredza, mitengo inokwezva uye kukwidziridzwa nguva dzose, nguva dzose 5% dhisikaundi nekodhi promo CGD4899, yemahara yekutakura yepasirese iripo.

Inobatsira ehupfumi we potasium uye maitiro ayo pane muviri

Hutano hunobatsira hwe potassium:

Inotsigira Hutano Hwehutano

Potasium yakakosha zvakanyanya kuhutano hwehurongwa hwemitsipa, uhwo hune uropi, musana, uye tsinga. Potassium inoitawo basa mune osmotic muyero pakati pemasero uye intercellular fluid. Izvi zvinoreva kuti nekushaikwa kwe potassium, kuchinjana kwemvura mumuviri kunokanganiswa. Iyo nervous system kusagadzikana, inosanganisirwa nekuwedzera kweropa uye cerebral fluid nekuda kweiyo yakaderera potasium zvemukati, inogona kutungamira kune yakanyanya kutemwa nemusoro.

PANYAYA IYI:

Chikafu chakakodzera chekurohwa

Kuderedza njodzi yekurohwa

Nekuda kwebasa re potassium mukugadzirisa masisitimu, kushanda kwemoyo, uye kunyangwe chiyero chemvura, chikafu chakazara mu potassium chinobatsira kudzikisa njodzi yekurohwa. Zvakare, urwu rubatsiro rwakaratidzwa kuva rwakasimba apo potasium inouya kubva kune zvakasikwa chikafu sosi pane kuwedzera.

Kuvandudza hutano hwemwoyo

Potasium inodikanwa kune yakanyatsorongedzwa musimba basa. Iko kutenderera kwekudzora uye kuzorora kwemhasuru, kusanganisira moyo, zvinoenderana nesetabolism ye potassium. Mineral kushomeka kunogona kutora chinzvimbo mukuvandudzwa kwe arrhythmias kana isina kujairika kurova kwemoyo.

Lower blood pressure

Iko kune mashandiro mumuviri wemunhu anozivikanwa sesodium-potassium metabolism. Izvo zvakakosha kune cellular metabolism, fluid fluid uye yakakodzera moyo basa. Chikafu chemazuva ano chinowanzo kuve chisina potasiamu uye chine huwandu hwakawanda hwe sodium. Iko kusaenzana kunotungamira kune yakakwira BP.

Kutsigira kwehutano hwepfupa

Zvidzidzo zvakaratidza kuti potasium, inowanikwa mukuwanda mumichero nemiriwo, inoita basa rakakosha mukuvandudza hutano hwemapfupa. Potassium yakawanikwa ichideredza bone resorption, maitiro ayo mapfupa anoputsika. Nekudaro, yakakwana potasium inotungamira mukuwedzera kwesimba remapfupa.

Kudzivirira mhasuru

Sezvacherechedzwa, potasium yakakosha kune mhasuru mashandiro uye kudzora kwemvura mumuviri. Pasina potasium yakakwana, mhasuru dzinogona kupenga. Uye zvakare, kushandisa potassium-zvakapfuma zvekudya nguva nenguva zvinogona kubatsira nekumhanyisa kumwedzi.

Kudya michero inonaka, miriwo, uye nyemba dzakapfuma mu potassium zvinobatsira kudzivirira kutsamwa kwemhasuru, zvakare kunoderedza kushaya simba kwemhasuru uye kuneta. Izvi zvinopa simba rakawanda rekufamba nezuva uye kushandisa zvakanyanya nguva yako. Kune vatambi vane rakasimba mitambo yemitambo, kuwana yakawanda potasium kubva kuchikafu sezvinobvira kunobatsira kuita kwese. Izvi zvinoreva kuti potassium-yakapfuma chikafu chinofanira kuve chiripo mukudya kwese uye kunwiwa, pamwe nekudzikamisa uye kudzoreredza kuzungunuka.

PANYAYA IYI:

Kudya kwakakodzera kunopesana ne cellulite

Kubatsira mukurwisa cellulite

Isu tinowanzo kusanganisa kuvepo kwe cellulite ine yakakwira mafuta kudya uye kushoma kwepanyama kuita. Nekudaro, chimwe chezvinhu zvikuru, kunze kwemajini, zvakare kuunganidzwa kwemvura mumuviri. Izvi zvinoitika nekuwedzera kwekudya kwemunyu uye isina kukwana potassium inodya. Edza kuwedzera zvimwe potassium-zvakapfuma zvekudya kuchikafu chako nguva dzose uye iwe uchaona kuti cellulite inoderera sei uye hutano hwako hwese hunovandudzika.

Kuramba uine utano hwakanaka

Imwe yemabhenefiti akakosha ezve kukwana kwakakwana kwe potassium, pakati pevamwe, mhedzisiro yayo pahutano hwakanaka hwehuremu hwemuviri. Mhedzisiro iyi inoonekwa nekuti potasium inobatsira kurapa isina simba uye yakaneta mhasuru, inovandudza hutano hwemwoyo, inobatsira system yemitsipa, uye inochengetedza huwandu hwemvura mumuviri. Uye zvakare, chikafu chakapfuma mu potasium chinowanzove chine hutano uye chakaderera-koriori - hapana chingori nzvimbo ye "junk" chikafu mudumbu.

Potassium metabolism

Potasium ndiyo yakakosha masisitimu kamu mumuviri. Kunyangwe iyo zvicherwa ichiwanika mune ese ari maviri masisitimu uye ekunze maseru emvura, inonyanya kuwanda mukati memasero. Kunyangwe shanduko diki mukusunganidzwa kweasacellular potasium inogona kukanganisa zvakanyanya chiyero cheeseracellular kune intracellular potassium. Izvi, zvakare, zvinokanganisa hutachiona hwekutapurirana, kudzvanywa kwemhasuru uye tambo yevascular.

Mune chikafu chisina kugadziriswa, potasium inowanikwa kunyanya mukubatana neanotungamira senge citrate uye, padiki padiki, phosphate. Kana potasiyamu ikawedzerwa kuchikafu panguva yekugadzirisa kana mavitamini, iri muchimiro che potassium chloride.

Muviri wakagwinya unotora zvikamu makumi masere nezvishanu kubva muzana zvepotassium. Iyo yakadzika maseru maseru e potasium inochengetwa ne sodium-potasium-ATPase metabolism. Sezvo inokurudzirwa ne insulin, shanduko muplasma insulin yekukanganisa inogona kukanganisa extracellular potassium yevasungwa uye nekudaro yeplasma potassium yevasungwa.

Inenge 77-90 muzana ye potasium inoburitswa mumuti. Izvi zvinodaro nekuti pakadzikama mamiriro iko kuwirirana pakati pezvokudya zvine potasiyamu kudya uye weti potasium zvemukati zvakakwirira kwazvo. Izvo zvasara zvinoburitswa zvakanyanya kuburikidza nematumbu, uye zvakanyanya kushomeka mune ziya.[4].

Kubatana nezvimwe zvinoteedzera zvinhu:

  • Sodium chloride: potasium q inoderedza iyo yekudzvinyirira mhedzisiro yesodium chloride. Chikafu potasium inowedzera kubudiswa kwesodium chloride mune weti.
  • Sodium: potasium uye sodium ine hukama zvakanyanya, uye kana iyo reshiyo yezvinhu zviviri isiriyo, njodzi yematombo eitsvo uye neBP inogona kuwedzera[4].
  • Calcium: potasium inovandudza calcium reabsorption uye zvakare ine maitiro akanaka pane bone bone mineral density.
  • Magnesium: magnesium inodikanwa kuti ive yakakwana potassium metabolism mumasero, uye chiyero chakakodzera chemania, calcium uye potasium inogona kudzikisa njodzi yekurohwa[5].

Chikafu chine hutano musanganiswa ne potassium

Yogurt + Banana: Musanganiswa we potassium-yakapfuma chikafu neprotein inobatsira mukukura kwemhasuru tishu uye kudzoreredza kwemaamino acids anorasika panguva yekurovedza muviri. Ichi chikafu chinogona kudyiwa zvese zvemangwanani uye sechikafu chemashure.[8].

Karoti + Tahini: Makarotsi anoonekwa ane hutano hwakanyanya - ane hutano makhahydrates, fiber, mavitamini A, B, K uye potassium. Tahini (sesame paste) inewo akawanda mavhitamini nemamineral pamwe neprotein. Iyo fiber mu tahini inobatsira kuderedza kudyiwa kwekoriori pamwe nekurwisa-kuzvimba uye hutano hwematumbo.

Maorivhi + Tomate: Maorivhi anoita sechinhu chakanakisa sosi ye fiber, iyo inotsigira mashandiro eiyo gastrointestinal turakiti uye inomutsa ura. Madomasi, zvakare, ane yakasarudzika antioxidant lycopene, uye vhitamini A, iron uye potasium.[7].

Mitemo yekubika yezvikafu zvine potasium

Munguva yekugadzirwa kwechikafu kwezvigadzirwa zvine potassium, huwandu hwayo hunorasika. Izvi zvinokonzerwa nekunyungudika kwakanyanya kwe potassium munyu mumvura. Semuenzaniso, sipinachi yakabikwa, kubva iyo yakawandisa mvura yakabviswa uchishandisa colander, ine 17% yakaderera potassium pane yayo mbishi shanduro. Uye mutsauko muhuwandu hwe potassium pakati pekare uye yakabikwa kare inenge 50%[1].

Shandisa mushonga wepamutemo

Sekuratidzwa kwezvidzidzo zvekurapa, kudya kwakanyanya kwe potassium kune chekudzivirira pamatambudziko akati wandei anokanganisa moyo nemwoyo, itsvo uye marangwanda.

Uye zvakare, pane humbowo huri kukura hwekuti kuwedzera huwandu hwe potassium mukudya kune hunhu hwakanaka pane mhasuru basa, hutano hwakazara uye kuwanda kwekudonha.[10].

Osteoporosis

Simba rakasimba mukukura kwefupa remaminerari rakacherechedzwa mumadzimai pazera rekutanga-, post- uye kubereka, pamwe nevarume vakuru, vaidya kubva pa3000 kusvika 3400 mg ye potassium pazuva.

Potassium-yakapfuma chikafu (michero nemiriwo) kazhinji zvakare ine akawanda ebicarbonate ekutanga. Aya mabhaundering acids anowanikwa mumuviri kudzikamisa acidity mazinga. Kudya kwekuMadokero nhasi kunowanzo kuve kwakanyanya acidic (hove, nyama, uye chizi) uye zvishoma alkaline (michero nemiriwo). Kugadzikisa pH yemuviri, iyo alkaline calcium munyu mumapfupa inosunungurwa kuti iwedzere acid idyiwa. Kudya mimwe michero nemiriwo ine potasium kunoderedza iyo yakazara acid iri mune chikafu uye zvinogona kubatsira kuchengetedza hutano mapfupa calcium mazinga.

Kurohwa

Vanachiremba vanobatanidza kuderera kwezviitiko zvekurohwa nekuwedzera kudya kwe potassium, sezvakaratidzirwa nezvakawanda zvidzidzo zvakakura zvechirwere.

Pakazara, humbowo hunoratidza kuti kuwedzera zvishoma kwako kudya kwepotassium-zvakapfuma kunogona kudzora zvakanyanya njodzi yako yekurohwa. Izvi zvinonyanya kuitika kune vanhu vane yakakwira BP uye / kana yakaderera potasiamu kudya.

Munyu zvinotsiva

Zvizhinji zvinotsiva munyu zvine potassium chloride sechinotsiva imwe kana yese sodium chloride mumunyu. Mushonga we potassium muzvigadzirwa izvi unosiyana-siyana - kubva 440 kusvika 2800 mg ye potassium pa teaspoon. Vanhu vane chirwere cheitsvo kana kushandisa mimwe mishonga vanofanira kutarisa nenyanzvi yavo yezvehutano vasati vatora nzvimbo dzemunyu nekuda kwenjodzi ye hyperkalemia inokonzerwa nepamusoro pe potassium muzvokudya izvi.[9].

Kidney stones

Kune njodzi yakawandisa yematombo eitsvo pakati pevanhu vane yakakwira urinary calcium mazinga. Inogona zvakare kuverengerwa nekushaikwa kwe potassium. Urinary calcium excretion inogona kuderedzwa nekuwedzera calcium kudya kana nekuwedzera potassium bicarbonate[2].

Potassium inowanzo kuwanikwa mune zvekudya zvinowedzera se potassium chloride, asi mamwe mafomu akawanda anoshandiswa - kusanganisira potasium citrate, phosphate, aspartate, bicarbonate, uye gluconate. Iyo yekudyira yekuwedzera chitaridzi inowanzo kuratidza huwandu hweiyo elemental potasium mune chigadzirwa, kwete huremu hweiyo yakazara potasium-iine komputa. Zvimwe zvekudya zvinowedzera zvine microgram yakawanda ye potassium iodide, asi chinhu ichi chinoshanda senzira yemaminerari ayodini, kwete potasium.

Haasi ese multivitamin / mamineral anowedzera ane potasium, asi izvo zvinowanzo sanganisira makumi masere emamiriyoni e potasium. Kune zvakare potasiamu-chete zvinowedzera zviripo, uye zvizhinji zvine kusvika 80 mg yemaminerari.

Vazhinji vagadziri uye vagovani vezvekudya zvinovaka muviri vanodzika huwandu hwe potassium muzvigadzirwa zvavo kusvika 99 mg chete (inongori 3% ye RDA). Mimwe mishonga yemuromo ine potassium chloride inofungidzirwa kuti haina kuchengetedzeka nokuti inosanganiswa nekukuvadzwa kwemukati mudumbu.

Potassium panguva yekuzvitakura

Potassium inoita basa rakakosha mukuchengetedza muyero wemvura uye maelectrolyte mumasero emuviri. Uye zvakare, iro rinoita basa rekutumira tsinga dzeshungu, kubatsira kudzora tsandanyama. Ropa vhoriyamu rinowedzera kusvika pamakumi mashanu muzana panguva yekuzvitakura, saka muviri unoda mamwe maelectrolyte (sodium, potasium uye kloride inopindirana) kuchengetedza iyo chaiyo makemikari muyero mune zvinwiwa. Kana mukadzi ane nhumbu ane gumbo tsandanyama dzemakumbo, chimwe chezvikonzero chingave kushayikwa kwe potassium. Panguva yekuzvitakura, hypokalemia inogona kucherechedzwa zvakanyanya nekuda kwekuti mukadzi anorasikirwa nemvura yakawanda panguva yekurwara kwemangwanani mumwedzi yekutanga. Hyperkalemia zvakare ine njodzi zvakanyanya panguva yekuzvitakura, nekuti inogona kutungamira kumatambudziko akakomba emoyo. Neraki, haina kujairika mukuita uye inonyanya kusanganisirwa neitsvo kutadza, doro kana kushandisa zvinodhaka, kushomeka kwemvura zvakanyanya, uye mhando 50 chirwere cheshuga.[11,12].

Kushanda mumushonga wevanhu

Mune echinyakare mabikirwo, potasium inoita basa rakakosha pakurapa kwezvirwere zvemoyo, gastrointestinal turakiti, osteoporosis, nervous system neitsvo.

Mushonga unozivikanwa mukurwisa zvirwere zvakawanda mhinduro ye potassium permanganate (iyo inonzi "potassium permanganate"). Semuenzaniso, varapi vevanhu vanokurudzira kuitora kuti ive nemanyoka - mukati uye muchimiro cheiyo enema. Izvo zvinofanirwa kucherechedzwa kuti mhinduro iyi inofanirwa kushandiswa nekungwarira kukuru, seyero isiriyo kana mhinduro isina kusanganiswa inogona kutungamira mukukomba kwakakomba kwemakemikari.[13].

Mabikirwo echivanhu anotaura kudyiwa kwe potassium-rich food yematambudziko emwoyo uye kusagadzikana kwemvura. Imwe yezvigadzirwa izvi, semuenzaniso, yakamera zviyo. Iwo ane potassium munyu, pamwe nezvimwe zvakawanda zvinobatsira trace elements[14].

Kune hutano hweitsvo, mishonga yechivanhu, pakati pezvimwe zvinhu, inopa zano rekudya mazambiringa akapfuma muglucose uye potassium munyu. Iyo zvakare mushonga wakanaka wezvirwere zvemoyo, bronchi, chiropa, gout, kuneta kwekutya uye anemia.[15].

Potasium mukutsvagurudza kwesainzi

  • Mishonga, kusanganisira cilantro, ine nhoroondo refu yekushandisa seanticonvulsants mune yechinyakare mushonga. Kusvika parizvino, mazhinji eanokosha masisitimu emashandiro emakwenzi akaramba asina kuzivikanwa. Mune ongororo ichangoburwa, masayendisiti akawana chiitiko chitsva chemamorekuru icho chinobvumira cilantro kunonoka kunyatso kumhanyisa kumwe kubata kwehosha uye zvimwe zvirwere. "Takaona kuti cilantro, iyo inoshandiswa seyakajairika anticonvulsant mushonga, inoita kirasi ye potassium chiteshi muuropi iyo inoderedza kubata," akadaro Jeff Abbott, Ph.D., purofesa we physiology uye biophysics paUniversity yeCalifornia- Irvine Chikoro cheMishonga. "Kunyanya, takaona kuti chimwe chinhu checilantro, chinonzi dodecanal, chinosunga kune chimwe chikamu chemigero ye potassium kuvhura, zvichideredza kunakidzwa kwesero. Uku kuwanikwa kwakakosha nekuti kunogona kutungamira mukushandisa kwakanyanya kwecilantro seanticonvulsant, kana kushandurwa kwedodecanal kukudziridza yakachengeteka uye inoshanda zvakanyanya anticonvulsant zvinodhaka. "" Pamusoro peayo anticonvulsant zvivakwa, cilantro zvakare ine mukana wekurwisa-gomarara. anti-kuzvimba, antifungal, antibacterial, cardioprotective, uye marwadzo-ekudzikisira mhedzisiro, "vesaenzi vakawedzera. [gumi nenhanhatu].
  • Munguva pfupi yapfuura, chidzidzo chitsva chakabudiswa pamusoro pezvikonzero zvekufa kubva kune chirwere chemwoyo. Masayendisiti akasvika pakugumisa kuti kudya kusina kukwana kwemiriwo nemichero kunotungamirira kunhamba inoshamisa yekufa kwegore negore - tiri kutaura pamusoro pemamiriyoni evanhu. Zvakaonekwa kuti mune inenge 1 kubva ku7 zviitiko, rufu kubva kune zvirwere zvemwoyo nemidziyo yeropa inogona kudziviswa nekuiswa panguva yakakodzera yehuwandu hwezvibereko zvakakwana muzvokudya, uye mu1 kubva ku12 - nekudya miriwo. Sezvaunoziva, michero mitsva nemiriwo ine dura rezvinhu zvinobatsira - fiber, potassium, magnesium, antioxidants, phenols. Zvese izvi zvekutsvaga zvicherwa zvinobatsira kuchengetedza zvakajairika BP uye kuderedza cholesterol. Mukuwedzera, vanochengetedza kuenzana kwebhakitiriya mumugwagwa wekudya. Vanhu vanodya miriwo mitsva nemichero yakawanda zvakare havagone kuve vakafutisa kana kuwandisa, uye potassium inoita rimwe remabasa akakosha mune izvi. Masayendisiti akawana kuti kuitira kuti udzivise njodzi yechirwere chemwoyo, iyo yakakwana yakawanda yemichero inofanira kudyiwa pazuva ndeye 300 gramu - iyo inenge maapuro maviri maduku. Kana iri miriwo, panofanira kuva ne400 gramu yezvokudya zvezuva nezuva. Uyezve, nzira yakanakisisa yekubika ndeye mbishi. Semuenzaniso, kuzadzisa zvakajairwa, zvichave zvakakwana kudya karoti imwe yakasvibirira yepakati, uye imwe tomato.[17].
  • Vanotsvagurudza vakakwanisa kuziva chinokonzera chirwere chakakomba chakawanikwa chinokonzeresa pfari muvana, kurasikirwa kwemagnesium mumurini uye kudzikira kwehungwaru. Vachishandisa kuongorora kwemajini, vaongorori vakaona kuti chirwere ichi chakakonzerwa neshanduko yazvino mune imwe yemhando ina dzesodium potassium metabolism inozivikanwa se sodium potassium adenosine triphosphatase. Ruzivo rutsva nezvechirwere urwu zvinogona kureva kuti vanachiremba mune ramangwana vanozoziva zvakanyanya kuti kushomeka kwemagesium pamwe ne pfari kunogona kukonzerwa nehutachiona hunowanikwa mu sodium-potassium metabolism.[18].

Zvekudzikira huremu

Pachivanhu, potasium haina kumboonekwa sehuremu hwekubatsira. Zvisinei, pamwe nekudzidza kwemaitiro ayo ekuita uye mashandiro, iyi pfungwa inotanga kuchinja zvishoma nezvishoma. Potassium inobatsira mukudzikira uremu kuburikidza nenzira nhatu huru:

  1. 1 Potassium inobatsira kugadzirisa metabolism uye simba: inopa muviri wedu nezvinhu zvainoda kupa simba panguva yekurovedza muviri uye inobatsira kushandisa metabolism-inowedzera zvinovaka muviri - iron, magnesium uye calcium.
  2. 2 Potassium inobatsira kuwana tsandanyama: Kana ikasanganiswa nemagniziyamu, inobatsira mukuchereka kwemhasuru uye kukura. Uye iyo yakasimba mhasuru, iyo inowedzera macalorie ivo vanopisa.
  3. 3 Potassium inodzivirira kuchengetedzwa kwakanyanya kwemvura mumuviri: pamwe nesodiyamu, potasium inobatsira kuchengetedza kuchinjaniswa kwemvura mumuviri, iyo yakawandisa iyo inowedzerawo huwandu hwemakirogiramu pachikero[20].

Shandisa mu cosmetology

Potassium inowanzowanikwa mune zvakasiyana-siyana zvekuzora. Kune marudzi akawanda ayo anoshandiswa nawo - potassium aspartate, potassium bicarbonate, potassium bromate, potassium castorate, potassium chloride, potassium hydroxide, potassium silicate, potassium sterate, etc. Izvi zvinosanganiswa zvinowanzoshandiswa mu cosmetics, utsanana hwemuromo uye zvigadzirwa zvebvudzi. . Zvichienderana nekomisheni chaiyo, inogona kuita seyakagadziriswa, acidity regulator, antiseptic, stabilizer, emulsifier uye thickener. Potassium lactate ine kunyorovesa mhedzisiro nekuda kwekugona kwayo kusunga mamorekuru emvura uye kuparara kwezvigadzirwa zveamino acid inonzi serine. Mishonga yakawanda ye potassium muhuwandu hwepamusoro inogona kukonzera kutsamwa nekupisa uye inogona kukonzera carcinogenic [19].

Mashoko Anofadza

  • Potassium nitrate (saltpeter) yaishandiswa muMiddle Ages kuchengetedza chikafu.
  • MuChina muzana ramakore rechipfumbamwe, potassium nitrate yaive chikamu chepfuti.
  • Potasium salts inosanganisirwa mune akawanda mafetiraiza.
  • Zita rekuti "potasium" rinobva pazwi reArabic "alkali" (alkaline zvinhu). Pachirungu, potasium inonzi potasium - kubva pashoko rinoti "poto ash" (dota kubva muhari), sezvo nzira yekutanga yekubvisa potasium salts yaive yekugadzirisa madota.
  • Inenge 2,4% yevhu yepasi yakaumbwa ne potassium.
  • Potassium chloride compound, inova chikamu chemishonga yekurapa hypokalemia, ine chepfu muhuwandu hwakawanda uye inogona kuuraya[21].

Contraindications uye yambiro

Zviratidzo zvekushaikwa kwe potassium

Low plasma potasium ("hypokalemia") inowanzo kukonzeresa kurasikirwa kwakanyanya kwe potassium, semuenzaniso, nekuda kwekurutsa kwenguva refu, kushandiswa kweimwe diuretics, mamwe marudzi echirwere cheitsvo, kana kusagadzikana kwemetabolism.

Mamiriro ezvinhu anowedzera njodzi yehypokalemia anosanganisira kushandisa diuretic, kudhakwa, kurutsa zvakanyanya kana kuita manyoka, kunyanyisa kana kushandisa zvisina kufanira laxatives, anorexia nervosa kana bulimia nervosa, kushomeka kwemagesium, uye congestive moyo kutadza.

Yakaderera yekudya potasiamu yekudya kazhinji haina kutungamira kune hypokalemia.

Zviratidzo zveasingawanzo yakadzika eplasma potasiamu mazinga ("hypokalemia") inosanganisirwa neshanduko mukukanganisa membrane uye cellular metabolism; izvi zvinosanganisira kuneta, kushaya simba kwemhasuru uye kurwadza, kuzvimba, kuzvimbirwa, uye kurwadziwa nemudumbu. Yakanyanya hypokalemia inogona kutungamira mukurasikirwa nemhasuru mashandiro kana kurova kwemoyo zvisina kujairika, uko kunogona kuuraya[2].

Zviratidzo zvekuwedzeredza potasium

Mune vanhu vane hutano, yakawandisa potasium kubva kuchikafu, sekutonga, hazviitike. Nekudaro, mukuwandisa, mavitamini uye zvekudya zvinowedzera zvinosanganisira potasium zvinogona kuva zvine chepfu uye mune hutano hwakanaka. Kusingaperi kudya kwakanyanya kwe potassium zvinowedzera zvinogona kutungamira ku hyperkalemia, kunyanya kune vanhu vane matambudziko ekubvisa. Chiratidzo chakakomba chechirwere ichi moyo arrhythmia, izvo zvinogona kukonzera kusungwa kwemoyo. Uye zvakare, zvimwe zvinowedzera zve potassium zvinogona kukonzera kusagadzikana kwemudumbu. Zvimwe zviratidzo zvehyperkalemia zvinosanganisira chiveve mumaoko nemakumbo, kushaya simba kwemhasuru, uye kurasikirwa kwenguva pfupi kwemhasuru basa (kuoma mitezo)[2].

Kudyidzana nemishonga

Mimwe mishonga inogona kukanganisa potasiamu mumuviri. Semuenzaniso, mishonga inotorwa kurapa kuwedzera kwehosha uye kutadza kwemoyo kune varwere vane chirwere chisingaperi cheitsvo kana rudzi rwechipiri chirwere cheshuga inogona kudzikisa huwandu hwepotasium yakaburitswa mumugini uye, semhedzisiro, inotungamira kune hyperkalemia. Diuretics ine maitiro akafanana. Nyanzvi dzinopa zano kutarisa potasiamu mazinga evarwere vanotora mishonga iyi[2].

Isu takaunganidza akakosha akakosha nezve potasium mumufananidzo uyu uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.

Zvinyorwa zvemashoko
  1. "". Nutrient Metabolism. Elsevier Ltd, 2003, mapeji 655-660. ISBN: 978-0-12-417762-8
  2. Potassium. Nutri-Chokwadi Chinyorwa
  3. Newman, D. (2000). Potassium. Muna K. Kiple & K. Ornelas (Eds.), Iyo Cambridge World Nhoroondo Yekudya (mapeji 843-848). Cambridge: Cambridge University Press. DOI: 10.1017 / CHOL978052149.096
  4. Linda D. Meyers, Jennifer Pitzi Hellwig, Jennifer J. Otten, uye Institute of Medicine. "Potasium". Dhijitari Referensi Inotora: Iyo Inokosha Gwaro kune Nutrient Zvinodiwa. National Zvikoro, 2006. 370-79.
  5. Vitamin neMaminerari Kutaurirana: Iyo Complex Ukama Hwezvakakosha Nyowani,
  6. Wepamusoro Potassium-Yakapfuma Kudya uye Maitiro Avanokubatsira Iwe,
  7. 13 Musanganiswa Wechikafu Unogona Kumhanyisa Kuonda kwako,
  8. 7 Chikafu Combos Unofanira Kuedza Nani Chikafu,
  9. Potassium. Chokwadi Sheet reVashandi Vehutano. National Institutes of Utano. Hofisi yeDiary Supplements,
  10. Lanham-Nyowani, Susan A et al. "Potasium." Kufambira mberi mune chikafu (Bethesda, Md.) Vol. 3,6 820-1. 1 Mbudzi 2012, DOI: 10.3945 / an.112.003012
  11. Potassium mukudya kwako kwepamuviri,
  12. Potassium uye Kubata: Zvese zvaunoda Kuti Uzive,
  13. Iyo Yakakwana Encyclopedia Yevanhu Folk Mishonga. Bhuku 1. OLMA Media Group. P. 200.
  14. Yakakura Encyclopedia Yevanhu Folk Mishonga. OLMA Media Group, 2009. p. 32.
  15. GV Lavrenova, VD Onipko. Encyclopedia yeMishonga yeMarudzi. OLMA Media Group, 2003. p. 43.
  16. Rían W. Manville, Geoffrey W. Abbott. Cilantro shizha rinochengetera rine simba potasiamu chiteshi-kumisikidza anticonvulsant. Iyo FASEB Chinyorwa, 2019; fj.201900485R DOI: 10.1096 / fj.201900485R
  17. American Society Yezvokudya zvinovaka muviri. "Mamiriyoni evakafa nemoyo vanofungidzirwa kuti havana kudya zvakakwana uye: Kudzidza kunoteedza huwandu hwemichero yepamusoro nemiriwo inodyiwa nedunhu, zera nehurume." ScienceDaily. ScienceDaily, 10 Chikumi 2019. www.sciencedaily.com/releases/2019/06/190610100624.htm
  18. Karl P. Schlingmann, Sascha Bandulik, Vanamai, Maja Tarailo-Graovac, Rikke Holm, Matthias Baumann, Jens König, Jessica JY Lee, Britt Drögemöller, Katrin Imminger, Bodo B. Beck, Janine Altmüller, Holger Thiele, Siegfried Waldegger, Hoff, Robert Kleta, Richard Warth, Clara DM van Karnebeek, Bente Vilsen, Detlef Bockenhauer, Martin Konrad. Germline De Novo Mutations muATP1A1 Chikonzero Renal Hypomagnesemia, Refractory Seizures, uye Intellectual Disability. Iyo American Journal yeVanhu Genetics, 2018; 103 (5): 808 DOI: 10.1016 / j.ajhg.2018.10.004
  19. Ruth Nguva yechando. A Consumer's Duramazwi reCosmetic Ingredients, 7th Edition: Rizere Ruzivo Nezve Zvinokuvadza uye Zvinodikanwa Zvinowanikwa Zvinowanikwa muCosmetics neCosmeceuticals. Muumbi / Gumi Kumhanya / Harmony / Rodale, 2009. Pp 425-429
  20. Nzira Nhatu Potassium Inokubatsira Kuti Udzikire Kurema,
  21. Chokwadi nezve Potassium, mabviro
Kudhindazve zvinhu

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Mitemo yekuchengetedza

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