Magnesium (Mg)

Tsanangudzo pfupi

Magnesium (Mg) ndiyo imwe yemaminerari akawandisa mune zvakasikwa uye yechina yakawanda kwazvo zvicherwa muzvinhu zvipenyu. Inobatanidzwa mukuchinja kukuru kwesimba kwemagetsi senge kugadzirwa kwesimba, synthesis of nucleic acids uye mapuroteni, uye oxidative reaction. Magnesium yakakosha zvakanyanya kuhutano hwehutachiona uye huta masisitimu, mhasuru uye mafupa. Kupindirana nezvimwe zvisaririra zvinhu (calcium, sodium, potasium), zvakakosha zvakanyanya kuhutano hwemuviri wese[1].

Zvokudya zvine Magnesium

Yakaratidza kuwanikwa kwekuwanikwa kwemgan mu 100 g yechigadzirwa[3]:

Zuva nezuva kudiwa

Muna 1993, European Scientific Committee on Nutrition yakaratidza kuti mwero unogamuchirwa wemagnesium pazuva munhu mukuru ingangoita 150 kusvika 500 mg pazuva.

Kubva pane zvakawanikwa pakutsvagurudza, iyo US Kudya uye Kudya kweBhodi yakagadzira Yakakurudzirwa Kudya (RDA) yemagesium muna 1997. Zvinoenderana nezera uye murume kana murume.

Muna 2010, zvakawanikwa kuti vangangoita 60% yevakuru muUnited States havadye yakakwana magnesium mukudya kwavo.[4].

Chido chezuva nezuva chemagesium chinowedzera nezvimwe zvirwere: kugwinha mumwana achangozvarwa, hyperlipidemia, lithium chepfu, hyperthyroidism, pancreatitis, hepatitis, phlebitis, coronary artery disease, arrhythmia, digoxin chepfu.

Uye zvakare, huwandu hukuru hwemagesium inorayirwa kuti ishandise kana:

  • kunwisa doro: zvakave zvichiratidzwa kuti kunyanya kunwa doro kunotungamira mukuwedzera kwemagnesium kuburikidza neitsvo;
  • kutora mimwe mishonga;
  • kuyamwisa vana vazhinji;
  • mukukwegura: Ongororo dzinoverengeka dzakaratidza kuti kudya kwemagesium muvanhu vakura hakuwanzo kukwana, zvese nekuda kwezvikonzero zvemuviri, uye nekuda kwekunetseka mukugadzira chikafu, kutenga grocery, nezvimwe.

Zvinodiwa zvezuva nezuva zve magnesium zvinodzikira nehurombo hweitsvo basa. Mumamiriro ezvinhu akadaro, yakawandisa magnesium mumuviri (kunyanya kana uchitora zvekudya zvinowedzera) inogona kuva chepfu.[2].

Isu tinokurudzira kuti uzvizive nezve huwandu hweMagnesium (Mg) pachitoro chikuru chepasirese chepasirese chezvigadzirwa zvechisikigo. Kune zvinopfuura 30,000 zvigadzirwa zvine hushamwari zvakatipoteredza, mitengo inoyevedza uye kukwidziridzwa nguva dzose, nguva dzose 5% dhisikaundi nekodhi promo CGD4899, yemahara yekutakura yepasirese iripo.

Magnesium inobatsira uye zvinokanganisa muviri

Inopfuura hafu yemagnesium yemuviri inowanikwa mumapfupa, uko inoita basa rakakosha mukukura kwavo uye nekuchengetedza hutano hwavo. Mazhinji emamwe mamineral aya anowanikwa mune mhasuru uye zvinyoro nyoro, uye chete 1% iri mune yekunze mvura. Bone magnesium inoshanda sedziva rekuchengetedza yakajairwa kuwanda kwemagesium muropa.

Magnesium inobatanidzwa mukuita kwakapfuura mazana matatu emagetsi senge kusanganisa kwemajini edu (DNA / RNA) uye mapuroteni, mukukura uye kubereka kwemasero, uye mukugadzira nekuchengetedza simba. Magnesium inokosha pakuumbwa kwesimba guru remuviri - adenosine triphosphate - anodikanwa nemasero edu ese[10].

Utano hunobatsira

  • Magnesium inobatanidzwa mumazana emakemikari maitiro mumuviri. Magnesium inodiwa nemaseru ese emuviri wedu, pasina kusarudzika, kugadzirwa kwesimba, kugadzirwa kweprotein, kugadziriswa kwemajini, mhasuru uye nehurongwa hwekutya.
  • Magnesium inogona kuvandudza mashandiro emitambo. Zvichienderana nemutambo, muviri unoda 10-20% yakawanda magnesium. Inobatsira mukutakura glucose mumhasuru uye mukugadziriswa kweiyo lactic acid, iyo inogona kutungamira pakurwadziwa mushure mekurovedza muviri. Kutsvagisa kunoratidza kuti kuwedzera ne magnesium kunowedzera kurovedza muviri muvatambi vane hunyanzvi, vakwegura, uye avo vane mamiriro ekurapa asingaperi
  • Magnesium inobatsira kurwisa kushushikana. Magnesium inotora chinzvimbo chakakosha muhuropi mashandiro uye mamiriro emamiriro, uye mashoma masosi mumuviri anoenderana neyakawedzera njodzi yekuora mwoyo. Mamwe masayendisiti anotenda kuti kushomeka kwemagesium muzvikafu zvemazuva ano kungave kuri kukonzera zviitiko zvakawanda zvekuora mwoyo uye zvimwe zvirwere zvepfungwa.
  • Magnesium yakanaka kuvanhu vane type 2 diabetes. Kutsvagurudza kunoratidza kuti 48% yevanhu vane mhando 2 chirwere cheshuga vane yakaderera ropa mazinga e magnesium Izvi zvinogona kukanganisa kugona kwe insulini kudzora mashuga eropa. Chimwe chidzidzo chakawana kuti vanhu vane rudzi rwechipiri chirwere cheshuga avo vakatora yakanyanya madosi emagesium zuva rega rega vakaona kunatsiridzwa kwakanyanya mushuga yeropa uye hemoglobin mazinga.
  • Magnesium inobatsira kudzikisa huwandu hweropa. Imwe ongororo yakawana kuti vanhu vanotora 450 mg yemagnesium pazuva vakawana kuderedzwa kukuru mu systolic uye diastolic reropa. Izvo zvinofanirwa kucherechedzwa kuti mhedzisiro yechidzidzo yakaonekwa kune vanhu vane yakakwira BP, uye haina kutungamira kune chero shanduko mune vanhu vane yakajairika BP.
  • Magnesium ine anti-kupisa zvinhu. Kuderera kwemagesium kwakabatanidzwa nekurwadzikana kusingaperi, chinova chinhu chinokonzera kuchembera, kufutisa, uye chirwere chisingaperi. Kutsvagurudza kunoratidza kuti vana, vakwegura, vakafutisa vanhu uye vanhu vane chirwere cheshuga vane yakaderera ropa magnesium mazinga uye akawedzera mamaki ekuzvimba.
  • Magnesium inogona kubatsira kudzivirira migraines. Vamwe vaongorori vanotenda kuti vanhu vane migraines vanowanzo shungurudzika nekushomeka kwemagesium kupfuura vamwe. Mune kumwe kuongorora, kuwedzererwa ne1 gramu yemagesium kwakabatsira kubvisa kurwisa kwakanyanya kwemigraine nekukurumidza uye zvinobudirira kupfuura zvakajairika mishonga. Uyezve, chikafu chakafuma mu magnesium chinogona kubatsira kudzikisa migraine zviratidzo.
  • Magnesium inoderedza insulin kudzivisa. Insulin kuramba ndeimwe yezvikonzero zvinotungamira zverudzi rwechipiri chirwere cheshuga. Iyo inozivikanwa nekusagona kugona kwemhasuru uye chiropa maseru kunyatsotora shuga kubva muropa. Magnesium inoita basa rakakomba mune ino maitiro. Uye zvakare, yakakwira insulin mazinga anowedzera huwandu hwemagesium yakaburitswa mumugini.
  • Magnesium inobatsira nePMS. Magnesium inobatsira nezviratidzo zvePMS sekuchengetwa kwemvura, kurwadziwa mudumbu, kuneta uye kusagadzikana[5].

Kugaya chikafu

Nekushaikwa kwemagesium kuri kukura, mubvunzo unowanzo kumuka: maitiro ekuwana zvakakwana kubva pane zvaunodya zvezuva nezuva? Vanhu vazhinji havazive nezve chokwadi chekuti huwandu hwemagesium mune zvekudya zvazvino wadonha zvakanyanya. Semuenzaniso, miriwo ine 25-80% mashoma magnesium, uye painogadzira pasita nechingwa, 80-95% yemagesium ese inoparadzwa. Masosi e magnesium, ayo akamboshandiswa zvakanyanya, akaderera muzana rapfuura nekuda kwekurima kwemaindasitiri uye shanduko yekudya. Chikafu chakapfuma mu magnesium bhinzi nenzungu, miriwo yakasvibira yemashizha, uye tsanga dzakadai semupunga wakasviba uye gorosi rose. Kupiwa yazvino tsika dzekudya, munhu anogona kunzwisisa kuti zvakaoma sei kusvika kune yakakurudzirwa 100% kukosha kwezuva nezuva kwemagesium. Zvizhinji zvekudya zvine magnesium yakawanda zvinodyiwa zvidiki kwazvo.

Iko kunwiwa kwemagesium kwakasiyanawo, dzimwe nguva kunosvika zvishoma se20%. Iko kunwiwa kwe magnesium kunokonzerwa nezvinhu zvakaita se phytic uye oxalic acids, mishonga inotorwa, zera, uye magene ezvinhu.

Pane zvikonzero zvikuru zvitatu nei tisingakwanise kuwana magnesium yakakwana kubva pane zvatinodya:

  1. 1 maindasitiri ekugadzira chikafu;
  2. 2 kuumbwa kwevhu mune icho chigadzirwa chakasimwa;
  3. 3 shanduko mumadyiro.

Kugadzirwa kwechikafu kunopatsanura sosi yezvikafu zvemiti muzvinhu - kuitira nyore kushandisa uye kudzora kushata. Kana uchigadzira zviyo kuita hupfu chena, branvi nejemusi zvinobviswa. Paunenge uchigadzirisa mbeu uye nzungu mumafuta akacheneswa, chikafu chinopisa uye izvo zvemagesium zvakaremara kana kubviswa nemakemikari ekuwedzera. 80-97 muzana yemagesium inobviswa kubva muzviyo zvakanatswa, uye zvirinani makumi maviri ezvikafu zvinobviswa muupfu hwakanatswa. Vashanu chete veava vanowedzerwa kumashure kana "vapfumiswa," uye magnesium haisi imwe yadzo. Uye zvakare, kana uchigadzira chikafu, huwandu hwecalori hunowedzera. Yakanatswa shuga inorasikirwa nemagnesium yose. Molasses, iyo inobviswa kubva mushuga panguva yekuchenesa, ine inosvika makumi maviri neshanu muzana yezuva nezuva kukosha kwemagesium mupuni imwe. Haisipo mushuga zvachose.

Ivhu rinorimwa zvinogadzirwa rinewo simba guru pahuwandu hwezvokudya zviri muzvigadzirwa izvi. Nyanzvi dzinoti mhando yezvirimwa zvedu iri kudzikira zvikuru. Semuenzaniso, muAmerica, zvinyorwa zvezvokudya muvhu zvakaderera ne40% zvichienzaniswa ne1950. Chikonzero cheizvi chinoonekwa sekuedza kuwedzera zvibereko. Uye kana mbesa dzichikura nokukurumidza uye dzichikura, hadziwanzokwanisa kubereka kana kunwa zvokudya nenguva. Nhamba ye magnesium yakaderera mune zvese zvekudya - nyama, zviyo, miriwo, michero, zvigadzirwa zvemukaka. Mukuwedzera, mishonga yezvipembenene inoparadza zvipenyu zvinopa zvirimwa zvokudya. Inoderedza huwandu hwevhitamini-inosunga mabhakitiriya muvhu uye makonye[6].

Muna 2006, World Health Organisation yakaburitsa data rekuti 75% yevakuru vanodya chikafu chine kushomeka kwemagesium.[7].

Chikafu chine hutano musanganiswa

  • Magnesium + vhitamini B6. Iyo magnesium inowanikwa mumateu nembeu inobatsira kugadzirisa kukanganiswa kweropa, kudzivirira kuomarara kwevascular, uye kuchengetedza kurovera kwemoyo nguva dzose. Vitamin B6 inobatsira muviri kutora magnesium. Kuti uwedzere kudya kwemagesium, edza zvekudya zvakaita semaarumondi, sipinashi; uye nemari yakawanda yevhitamini B6, sarudza michero miriwo nemiriwo yakadai semabhanana.
  • Magnesium + vhitamini D. Vitamin D inobatsira kudzora BP uye inovandudza hutano hwemwoyo. Asi kuitira kuti inyatso nyura, inoda magnesium. Pasina magnesium, vhitamini D haigone kuchinjirwa kune yayo inoshanda fomu, calcitriol. Mukaka nehove zviwanikwa zvakanaka zvevhitamini D, uye zvinogona kusanganiswa nesipinashi, maarumondi uye bhinzi nhema. Uye zvakare, calcium inodiwa pakuiswa kwevhitamini D.[8].
  • Magnesium + vhitamini B1. Magnesium yakakosha pakushanduka kwe thiamine kune fomu yayo inoshanda, pamwe neayo mamwe ma enzymes anoenderana ne thiamine.
  • Magnesium + potasium. Magnesium inodiwa mukugadziriswa kwe potassium mumasero emuviri. Uye kusangana kwakaringana kwemagnesium, calcium, uye potasium kunogona kudzikisa njodzi yako yekurohwa.[9].

Magnesium inokosha electrolyte uye inodikanwa pamwe chete ne calcium, potasium, sodium, pamwe nephosphorus uye zvakawanda zvinoteedzera zviri mumaminerari uye munyu macomputer. Inotariswa zvakanyanya nevatambi, kazhinji kana ichibatanidzwa neinc, mhedzisiro yayo pakusimba kwesimba uye kupora kwemhasuru, kunyanya kana ichibatanidzwa nekukwana kwakaringana kwemvura. Maelectrolyte akakosha kune yega sero mumuviri uye akakosha zvakanyanya kune akakodzera maseru mashandiro. Ivo akakosha kwazvo mukubvumira maseru kuti aunze simba, kugadzirisa zvinwiwa, zvichipa zvicherwa zvinodiwa kuti zvive zvinofadza, zviitiko zvekuvanzika, kukwana kwepamuviri uye chiitiko chema cell. Ivo vanogadzira magetsi, chibvumirano mhasuru, vanofambisa mvura uye zvinwiwa mumuviri, uye vanotora chikamu mune dzakasiyana siyana zvimwe zviitiko.

Iko kusungirirwa kwema electrolyte mumuviri kunodzorwa nemahormone akasiyana siyana, mazhinji acho anogadzirwa muitsvo uye adrenal gland. Maseru mune akasarudzika itsvo maseru anoongorora huwandu hwesodium, potasium uye mvura muropa.

Electrolyte inogona kubviswa kubva mumuviri kuburikidza ziya, tsvina, kurutsa, uye weti. Matambudziko mazhinji emudumbu (kusanganisira kutapudza kwemudumbu) anokonzeresa kushomeka kwemvura, sezvinoita diuretic therapy uye zvakakomba kushungurudzika kwemaviri sekutsva. Nekuda kweizvozvo, vamwe vanhu vanogona kusangana ne hypomagnesemia - kushomeka kwemagesium muropa.

Mitemo yekubika

Kunge mamwe zvicherwa, magnesium inoshingirira pakupisa, mweya, acids, kana kusanganisa nezvimwe zvinhu.[10].

Mukurapa kwepamutemo

Kuwedzera kweropa uye chirwere chemwoyo

Mhedzisiro kubva kumakiriniki ekuedzwa uchishandisa magnesium ekuwedzera kurapa zvisina kujairika kukwirisa kweropa zvinopesana. Yakareba-kiriniki miedzo inodikanwa kuti uone kana magnesium ine chero kurapwa kwekubatsira mune vanhu vane yakakosha neBP. Zvisinei, magnesium inokosha kune hutano hwemwoyo. Ichi chicherwa chakanyanya kukosha mukuchengetedza kurovera kwemoyo uye chinowanzo shandiswa navanachiremba kurapa arrhythmias, kunyanya kune vanhu vane congestive moyo kutadza. Nekudaro, mhedzisiro kubva kuzvidzidzo zvinoshandisa magnesium kurapa vakapona pakurwiswa kwemoyo vanga vachipokana. Nepo zvimwe zvidzidzo zvakaratidza kuderedzwa kwekufa pamwe nekudzora arrhythmias uye nekuvandudza BP, zvimwe zvidzidzo hazvina kuratidza izvi.

PANYAYA IYI:

Stroke chikafu. Zvigadzirwa zvinobatsira uye zvine ngozi.

Kurohwa

Zvidzidzo zvevanhu zvinoratidza kuti vanhu vane yakaderera magnesium muzvikafu zvavo vanogona kuve nenjodzi huru yekurohwa nesitiroko. Humwe humbowo hwekutanga hwekiriniki hunoratidza kuti magnesium sulfate inogona kubatsira pakurapa sitiroko kana kukanganiswa kwenguva pfupi kweropa kune imwe nzvimbo yeuropi.

Preeclampsia

Ichi chiitiko chinoratidzwa nekuwedzera kwakasimba kweropa muchitatu chechitatu chepamuviri. Vakadzi vane preeclampsia vanogona kutanga kubatwa, izvo zvinonzi zvinonzi eclampsia. Intravenous magnesium mushonga wekudzivirira kana kurapa pfari dzakabatana neeclampsia.

chirwere cheshuga

Nyora 2 chirwere cheshuga chakabatana nemazinga akaderera e magnesium muropa. Pane humbowo kubva kuongororo yekiriniki yekuti yakakwira yekudya yemagnesium kudya kunogona kudzivirira kubva mukuvandudzika kwerudzi rwechipiri chirwere cheshuga Magnesium yakawanikwa ichivandudza kunzwisisika kwe insulin, ichideredza njodzi yerudzi rwechipiri chirwere cheshuga. Uye zvakare, kushomeka kwemagesium mune vane chirwere cheshuga kunogona kudzikamisa hutachiona, zvoita kuti vawedzere kubatwa nehutachiona nezvirwere.

Osteoporosis

Kushomeka kwecalcium, vhitamini D, magnesium uye mamwe marinari emaminetsi anofungidzirwa kuti anoita basa mukuvandudza osteoporosis. Kudya kwakakwana kwecalcium, magnesium uye vhitamini D, inosanganisirwa nehutano hwakazara uye kurovedza muviri panguva yehucheche uye kuva munhu mukuru, ndiyo nzira yekutanga yekudzivirira yevarume nevakadzi.

PANYAYA IYI:

Nutrition yemigraines. Zvigadzirwa zvinobatsira uye zvine ngozi.

Migraine

Magnesium mazinga anowanzo kudzikira kune avo vane migraines, kusanganisira vana nevechiri kuyaruka. Pamusoro pezvo, zvimwe zvidzidzo zvemakiriniki zvinoratidza kuti magnesium zvinowedzera zvinogona kudzikisira iyo nguva yemigraines uye huwandu hwemishonga yakatorwa.

Dzimwe nyanzvi dzinofunga kuti muromo wemagniziyamu inogona kunge iri imwe nzira yakakodzera kune yekurapa mishonga kune vanhu vanotambura nemagraines. Magnesium inowedzera inogona kuve sarudzo inoshanda kune avo vasingakwanise kutora mishonga yavo nekuda kwemhedzisiro, nhumbu kana chirwere chemwoyo.

Asthma

Chidzidzo chevanhu-chakaratidza kuti kudya kwakaderera kwemagesium kunogona kudyidzana nenjodzi yekuvandudza asima muvana nevakuru. Uye zvakare, zvimwe zvidzidzo zvemakiriniki zvinoratidza kuti intravenous uye inhaled magnesium inogona kubatsira kubata kwakanyanya kweasthma kurwisa muvana nevakuru.

Kucherechedzwa Kusakwana / Hyperactivity Dambudziko (ADHD)

Dzimwe nyanzvi dzinofunga kuti vana vane hanya nekushomeka / kusagadzikana kwehutano (ADHD) vanogona kunge vasina hushoma hwemagesium, inozviratidza muzviratidzo sekushatirwa uye kudzikira kwekutenderedza. Mune imwe kiriniki yekudzidza, 95% yevana vane ADHD vaive vasina magnesium. Mune imwe kiriniki yekudzidza, vana vane ADHD vakagamuchira magnesium vakaratidza kuwedzera kukuru muhunhu, nepo avo vakagamuchira chete kurapwa kwakaringana pasina magnesium vakaratidza hunhu hwakaipa. Iyi mhedzisiro inoratidza kuti magnesium yekuwedzera inogona kubatsira kune vana vane ADHD.

PANYAYA IYI:

Nutrition yekuzvimbirwa. Zvigadzirwa zvinobatsira uye zvine ngozi.

Constipation

Kutora magnesium ine laxative athari, kurerutsa mamiriro panguva yekudzvinyirirwa.[20].

Kusabereka nekuparara

Chidzidzo chidiki chemakiriniki chevakadzi vasina mbereko nevakadzi vane nhoroondo yekupererwa nepamuviri chakaratidza kuti mashoma ezinga remagesium anogona kukanganisa kubereka uye kuwedzera njodzi yekuparara. Izvo zvakataurwa kuti magnesium uye selenium inofanirwa kuve chimwe chikamu chekurapa kubereka.

Premenstrual syndrome (PMS)

Hwesaenzi humbowo uye chiitiko chekiriniki chinoratidza kuti magnesium yekuwedzera inogona kubatsira kudzikamisa zviratidzo zvine hukama nePMS, senge kubhowa, kushaya hope, kuzvimba kwegumbo, kuwedzera huremu, uye unyoro hwezamu. Uyezve, magnesium inogona kubatsira kugadzirisa mamiriro ePMS.[4].

Kushungurudzika uye matambudziko ekurara

Kushaya hope chiratidzo chakakurumbira chekushomeka kwemagesium. Vanhu vane mwero wakaderera wemagesium kazhinji vanowana kurara kusagadzikana, kazhinji kumuka husiku. Kuchengeta hutano hwemagesium kazhinji kunoguma nekudzika, kurara kwakanaka. Magnesium inoita basa rakakosha mukuchengetedza hope dzakadzama dzekudzorera nekuchengetedza hutano hwakanaka hweGABA (neurotransmitter inodzora kurara). Uye zvakare, yakaderera mazinga eGABA mumuviri anogona kuita kuti zviome kuzorora. Magnesium inoitawo basa rakakosha kudzora kushushikana kwemuviri kushushikana. Kushayikwa kweMagnesium kwakabatana nekuwedzera kunetseka uye kunetseka[21].

Mune pamuviri

Vakadzi vazhinji vane nhumbu vanogunun'una pamusoro pechirwere uye marwadzo asina kujeka emimba anogona kuitika nekuda kwekushomeka kwemagesium. Zvimwe zviratidzo zvekushomeka kwemagesium ndiko kupaparika uye kupera simba. Ivo vese, sekudaro, havasati vari chikonzero chekufunganya, asi, zvakadaro, iwe unofanirwa kuteerera kune ako maseru emuviri uye, pamwe, tora iyo magnesium yekushomeka bvunzo. Kana kushomeka kwakanyanya kwemagesium kuchiitika panguva yekuzvitakura, chibereko chinorasikirwa nekwaniso yekuzorora. Nekudaro, kubatika kunoitika, uko kunogona kukonzera kukakavara nguva isati yakwana - uye kunotungamira mukuzvarwa nguva isati yakwana mumatambudziko akakomba. Nekushomeka kwemagesium, iyo yekuyera mhedzisiro pane yemoyo system inopera uye njodzi yekukura kwehypertension mune vakadzi vane nhumbu inowedzera. Uye zvakare, kushomeka kwemagesium kunofungidzirwa kuti ndicho chikonzero chepreeclampsia uye nekuwedzera kusvotwa panguva yekuzvitakura.

Mune mishonga yevanhu

Mishonga yechinyakare inoziva iyo tonic uye inodzikamisa mhedzisiro yemagesium. Uye zvakare, maererano nezvakabikwa zvevanhu, magnesium ine diuretic, choleretic uye antimicrobial mhedzisiro. Iyo inodzivirira kukwegura uye kuzvimba[11]… Imwe yenzira dzemagnesium inopinda mumuviri ndeyenzira ye transdermal - kuburikidza neganda. Inoiswa nekukwiza magnesium chloride remumu mukati meganda muchimiro chemafuta, gel, salts yekugeza kana mafuta. Iyo magnesium chloride tsoka yekushamba zvakare inzira inoshanda, nekuti rutsoka runofungidzirwa seimwe yenzvimbo dzinopisa zvakanyanya dzemuviri. Vatambi, chiropractors, uye masaja Therapist vanoshandisa magnesium chloride kune inorwadza mhasuru uye majoini. Iyi nzira haingopa chete ekurapa kwe magnesium, asiwo zvakanakira kukwiza muviri nekukwiza nzvimbo dzakakanganiswa.[12].

Mukutsvaga kwesainzi

  • Maitiro matsva ekufungidzira njodzi yepreeclampsia. Vanoongorora veAustralia vakagadzira nzira yekufungidzira kutanga kwechirwere chinotyisa chepamuviri chinouraya vakadzi makumi manomwe nevatanhatu nevana hafu yemiriyoni gore rega rega, zvikuru munyika dzichiri kusimukira. Iyi inzira yakapusa uye isingadhuri yekufungidzira kutanga kwepreeclampsia, iyo inogona kukonzeresa kunetsekana muvakadzi nevana, kusanganisira uropi hwamai uye kushungurudzika kwechiropa nekusununguka nguva isati yakwana. Vatsvagurudzo vakaongorora hutano hwevakadzi zviuru zvina vane nhumbu vachishandisa bvunzo dzakakosha. Ichisanganisa matanho ekuneta, hutano hwemwoyo, kugaya, kusachengetedza, uye hutano hwepfungwa, iro remibvunzo rinopa huwandu hwe "huwandu hwepamusoro hwehutano." Kupfuurirazve, mhedzisiro yacho yakabatanidzwa pamwe nekuongororwa kweropa kwakayera calcium uye magnesium mazinga muropa. Vatsvakurudzi vakakwanisa kufungidzira nenzira kwayo kukura kwepreeclampsia munenge 76 muzana yematambudziko.[13].
  • Zvitsva zvitsva nezvekuti magnesium inodzivirira sei masero kubva kuhutachiona. Kana utachiona hukapinda mumasero, muviri wedu unozvirwisa uchishandisa nzira dzakasiyana siyana. Vatsvagiri paUniversity yeBasel vakakwanisa kuratidza chaizvo maseru anodzora sei utachiona hunopinda. Iyi michina inokonzeresa kushomeka kwemagnesium, inovawo ino ganhurira kukura kwebhakitiriya, vanotsvaga vanotaura. Kana hutachiona hutachiona hutapukisa muviri, immune system inotanga kurwisa hutachiona Kuti adzivirire "kusangana" nemasero ezvirwere, mamwe mabhakitiriya anopinda uye kuwedzera mukati memasero emuviri. Zvisinei, masero aya ane mazano akasiyana-siyana ekuchengetedza mabhakitiriya emukati. Masayendisiti akawana kuti magnesium yakakosha mukukura kwebhakitiriya mukati memasero ekugamuchira. Nzara yeMagnesium chinhu chinonetsa chebhakitiriya, icho chinomisa kukura kwavo uye kubereka. Masero akanganiswa anodzivirira kuunzwa kwemagesium kune aya maronda epamoyo, nekudaro achirwisa hutachiona [14].
  • Maitiro matsva ekurapa kutadza kwemoyo. Kutsvagurudza kunoratidza kuti magnesium inovandudza kare isina kurapwa kurapwa kwemoyo. Mune bepa rekutsvaga, masayendisiti kuYunivhesiti yeMinnesota akawana kuti magnesium inogona kushandiswa kurapa diastolic moyo kutadza. “Isu takaona kuti cardiac mitochondrial oxidative kushushikana kunogona kukonzera diastolic kusagadzikana. Sezvo magnesium yakakosha pabasa re mitochondrial, takafunga kuyedza kuwedzera sekurapa, "akatsanangura mutungamiri wekudzidza. "Inobvisa mweya usina simba unozorodza uyo unokonzeresa kukundikana kwemoyo diastolic." Kufutisa uye chirwere cheshuga zvinozivikanwa nenjodzi dzechirwere chemoyo. Vatsvakurudzi vakaona kuti magnesium supplementation yakavandudzawo mitochondrial basa uye neropa glucose mazinga muzvidzidzo. [15].

Mune cosmetology

Magnesium oxide inowanzoshandiswa muzvigadzirwa zvekuchengetedza runako. Inotora uye inonakidza. Mukuwedzera, magnesium inoderedza acne uye kuzvimba, ganda allergies, uye inotsigira collagen basa. Inowanikwa mumaserum akawanda, lotions uye emulsions.

Chiyero che magnesium mumuviri chinokanganisawo mamiriro eganda. Kushomeka kwayo kunotungamira mukudzikira kwemwero wemafuta acids paganda, izvo zvinoderedza kusimba uye hydration. Somugumisiro, ganda rinooma uye rinorasikirwa nematauriro, kuunyana kunooneka. Izvo zvinodikanwa kuti utange kutarisira huwandu hwakakwana hwemagesium mumuviri mushure memakore makumi maviri, kana iyo mwero weiyo antioxidant glutathione wasvika pakakwirira. Uye zvakare, magnesium inotsigira immune system, iyo inobatsira kurwisa zvinokuvadza zvehupfu uye hutachiona hutachiona pahutano hweganda.[16].

Zvekudzikira huremu

Kunyange magnesium yoga isingakanganise kurasikirwa kwehuremu, ine simba rakakura pane dzinoverengeka zvimwe zvinhu zvinoita kuti uremu:

  • zvinokanganisa metabolism yemuviri mumuviri;
  • inoderedza kushungurudzika uye inovandudza hutano hwekurara;
  • kuchaja maseru nesimba rinodiwa kumitambo;
  • inoita basa rakakosha mukudzimbikana kwemhasuru;
  • inobatsira kuvandudza hwakazara mhando yekudzidziswa uye kutsungirira;
  • inotsigira hutano hwemwoyo uye mutinhimira;
  • inobatsira kurwisa kuzvimba;
  • inovandudza manzwiro[17].

Mashoko Anofadza

  • Magnesium inonaka kuvava. Kuiwedzera pamvura yekunwa kunoita kuti ive tart shoma.
  • Magnesium ndiyo yegumi nemapfumbamwe zvicherwa zvakawanda muchadenga uye yechisere zvicherwa zvakanyanya pasi pano.
  • Magnesium yakatanga kuratidzwa muna 1755 nemusayendisiti weScotland Joseph Black, uye akatanga kusarudzika muna 1808 naiye wemakemikari weChirungu Humphrey Davey.[18].
  • Magnesium yakaonekwa seimwe necalcium kwemakore mazhinji.[19].

Magnesium inokuvadza uye yambiro

Zviratidzo zvekushomeka kwemagesium

Kushayikwa kweMagnesium hakuwanzo muvanhu vane hutano vanodya kudya kwakaringana. Ngozi yekushomeka kwemagesium inowedzerwa kune vanhu vane kusagadzikana kwepamuviri, kusagadzikana kwetsvo, uye kudhakwa kusingaperi. Uye zvakare, kunwiwa kwemagniziyamu munzira yekugaya kunoda kudzikira, uye kuwedzera kwemagnesium mumurini kunowedzera kuwedzera nezera.

Kunyangwe kushomeka kwakanyanya kwemagnesium kuri kushoma, zvakaratidzwa kuyedza kukonzeresa yakaderera serum calcium uye potasiamu mazinga, eurological uye mhasuru zviratidzo (semuenzaniso, spasms), kurasikirwa nechido, kuda kurutsa, kurutsa, uye hunhu shanduko.

Zvirwere zvakawanda zvisingaperi - chirwere cheAlzheimer, rudzi rwechipiri chirwere cheshuga mellitus, hypertension, chirwere chemwoyo, migraines, uye ADHD - zvakabatana ne hypomagnesemia[4].

Zviratidzo zvekuwedzeredza magnesium

Mhedzisiro kubva kune yakawandisa magnesium (semuenzaniso, manyoka) yakave ichionekwa pamwe nemagesium ekuwedzera.

Ivo vanhu vane hurema hweitsvo basa vari pangozi yakanyanya yemhedzisiro pavanotora magnesium.

Makwikwi akakwidziridzwa e magnesium muropa ("hypermagnesemia") anogona kukonzeresa kudonha kweropa ("hypotension"). Mimwe mhedzisiro yemagnesium chepfu, senge kuneta, kuvhiringidzika, zvimiro zvisina kujairika zvemwoyo, uye kukanganisika kwehunhu, zvine hukama neakanyanya hypotension. Sezvo hypermagnesemia inokura, kushaya simba kwemhasuru uye kunetseka kufema kunogona kuitika.

Kudyidzana nemishonga

Magnesium zvinowedzera zvinogona kusangana nemimwe mishonga:

  • maantacid anogona kukanganisa kunwa kwemagesium;
  • mamwe maantibhakitiriya anokanganisa mashandiro emuviri, kunge magnesium - kuatora iwo panguva imwechete kunogona kukonzera matambudziko etsandanyama;
  • kutora mishonga yemwoyo kunogona kusangana nemhedzisiro yemagesium pane yemoyo system.
  • painotorwa uchienderana nemishonga yeshuga, magnesium inogona kukuisa panjodzi yeshuga yeropa yakaderera;
  • iwe unofanirwa kungwarira kana uchitora magnesium nemishonga yekuzorodza mhasuru;

Kana iwe uri kutora chero mishonga kana zvinowedzera, bvunza nyanzvi yako yehutano[20].

Zvinyorwa zvemashoko
  1. Costello, Rebecca et al. "." Kufambira mberi mune chikafu (Bethesda, Md.) Vol. 7,1 199-201. 15 Ndira 2016, doi: 10.3945 / an.115.008524
  2. Jennifer J. Otten, Jennifer Pitzi Hellwig, naLinda D. Meyers. "Magnesium." Dhijitari Referensi Inotora: Iyo Inokosha Gwaro kune Nutrient Zvinodikanwa. National Zvikoro, 2006. 340-49.
  3. AA Welch, H. Fransen, M. Jenab, MC Boutron-Ruault, R. Tumino, C. Agnoli, U. Ericson, I. Johansson, P. Ferrari, D. Engeset, E. Lund, M. Lentjes, T. Kiyi, M. Touvier, M. Niravong, et al. "Kusiyana kweIntakes of,, Magnesium, uye mune Nyika gumi muEuropean Inotarisirwa Kuferefetwa nezveCancer uye Nutrition Study." European Zvinyorwa zveKiriniki Nutrition 10.S63 (4): S2009-101.
  4. Magnesium. Nutri-Chokwadi Chinyorwa
  5. 10 Hufakazi-Hwakavakirwa Hutano Kubatsirwa kweMagnesium,
  6. Magnesium muDhietiti: Iyo Nhau Dzakashata nezve Magnesium Chikafu Sosi,
  7. Sangano Rinoona nezve Utano Pasi pose. Calcium neMagnesium muMvura yekunwa: Ruzhinji hutano kukosha. Geneva: World Health Organisation Press; 2009.
  8. 6 Akanyanya Nutrient Pairings eMoyo Wako,
  9. Vitamin neMaminerari Kutaurirana: Iyo Dzekudyidzana Hukama hweAkakosha Maturu,
  10. Mavhitamini neMaminera: kapfupi gwaro, tsime
  11. Valentin Rebrov. Maparera emishonga yechivanhu. Mapikicha akasarudzika evanorapa muRussia.
  12. Magnesium Kubatanidza. Hutano neUchenjeri,
  13. Enoch Odame Anto, Peter Roberts, David Coall, Cornelius Archer Turpin, Eric Adua, Youxin Wang, Wei Wang. Kubatanidzwa kweiyo suboptimal hutano chimiro chekutarisa sechirevo chekufanotaura nezve preeclampsia inokurudzirwa zvakanyanya kutarisirwa kwehutano mukutakura: munhu anotarisira boka redzidzo muvanhu veGhanai. EPMA Chinyorwa, 2019; 10 (3): 211 DOI: 10.1007 / s13167-019-00183-0
  14. Olivier Cunrath naDirk Bumann. Hondo yekumiririra chinhu SLC11A1 inotadzisa kukura kweSalmonella kuburikidza nemagnesium kudzvinyirira. Sayenzi, 2019 DOI: 10.1126 / science.aax7898
  15. Man Liu, Euy-Myoung Jeong, Hong Liu, An Xie, Eui Mudiki So, Guangbin Shi, Go Eun Jeong, Anyu Zhou, Samuel C. Dudley. Magnesium yekuwedzera inovandudza diabetic mitochondrial uye yemoyo diastolic basa. JCI Kunzwisisa, 2019; 4 (1) DOI: 10.1172 / jci.insight.123182
  16. Magnesium ingavandudza sei ganda rako - kubva kupokana nekukwegura kusvika kumunhu mukuru acne,
  17. 8 Zvikonzero Zvokufunga Magnesium Yekudzikira Kurema,
  18. Magnesium Chokwadi, mabviro
  19. Elements yeVana. Magnesium,
  20. Magnesium. Pane kune kudyidzana nemimwe mishonga here?
  21. Izvo zvaunoda kuziva nezve magnesium uye yako kurara,
Kudhindazve zvinhu

Kushandiswa kwechinhu chero chipi zvacho pasina mvumo yedu yakanyorwa kare kunorambidzwa

Mitemo yekuchengetedza

Iwo manejimendi haakonzere chero kuyedza kushandisa chero nzira yekubikisa, kuraira kana chikafu, uye zvakare haivimbise kuti iyo yakatarwa ruzivo ichakubatsira kana kukukuvadza iwe pachako. Iva akangwara uye gara uchitsvaga chiremba akakodzera!

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