Une nhumbu uye wabatwa nedambudziko reweti here? Usavhunduka, kune zvigadziriso zvechisikigo zvekukunda zvirwere zvinodzokororwa.

Ndezvipi zviratidzo?

Pamuviri kana kuti kwete, hazvisi nyore nguva dzose kuziva uye kuona chirwere cheurinary tract. Zviratidzo zvacho zvakawanda uye vamwe vakadzi vanozvinzwa zvishoma. Ziva, zvisinei, kuti kazhinji, cystitis inozviratidza ne kurwadziwa mudumbu rezasi, kupisa kwakanyanya paunenge uchiita weti, kugara uchitsvaga kuita weti - dzimwe nguva nekuda kwemadonhwe mashoma - uye dzimwe nguva kurwadziwa kwetsvo. 

Usarega mamiriro ezvinhu akadaro achikwevera mberi! UTI inokonzerwa nebhakitiriya (E-coli mu90% yezviitiko), izvo zvinokanganisa urethra uye inogona kuzofamba ichikwira dundira uye dzimwe nguva kusvika kuitsvo. Kuti azvione uye agadzire kurapa kwakakodzera, chiremba achaita bvunzo pamutsetse uye anosarudza kurapwa maererano nekufambira mberi kwehutachiona uye njodzi kumwana. 

Nzira yekudzivirira sei chirwere cheurinary?

Zviito zvishomanana zviri nyore zvinofanirwa kuve mararamiro uye hutsanana hutsika. Usakanganwa kunwa marita imwe nehafu yemvura pazuva, marita maviri kana uri nepamuviri. Kupfuura zvose, usarega kunwa kuti usaenda kunoitira weti uchitya kudzoreredza maronda pakutsva. Paunenge uchipukuta, mhanyisa bepa rako kubva kumberi kuenda kumashure kudzivirira mabhakitiriya kubva kutamira mumukadzi kana dundira. Chiratidzo chekudzidzisa vasikana vadiki vanogona dzimwe nguva kubatwa nezvirwere zvinodzokororwa.

Mushure mebonde, zvakakosha kuita weti kudzivirira mabhakitiriya kuti asabate. Inofarira zvipfeko zvemukati zvedonje kune bhurugwa rekugadzira uye rakasununguka kuitira kuti usasvina nhengo dzakavandika. Panguva yekuzvitakura, zvirwere zvinogona kuitika kakawanda nokuti dundira rinomanikidzwa nechibereko uye dzimwe nguva rinobuda zvishoma. Iva wakangwarira.

Natural kurapwa

Unotambura nezvirwere zveurinary tract nguva dzose? Inogona kunge iri nguva yekuenderera mberi nekurapa kwekutanga uye sei kwete mishonga yemakwenzi. Iwe haugone kuva pamishonga inorwisa mabhakitiriya nguva dzose. Utachiona hunogona kukonzerwa nekusaenzana kwehomoni kana maruva emukadzi, zvakakosha kudzorera. Pasina mhedzisiro uye pasina yakasimba kurapwa kwenguva, zvinomera hazvina chero contraindication panguva yekuzvitakura - kusiyana nemafuta anokosha.

Unoziva cranberry juice here? Ichi chibereko chidiki chinowanikwa nechepakati uye kumabvazuva kweNorth America chinozivikanwa nekuda kweiyo anti-oxidant uye anti-cancer hunhu uye kurwisa kwayo kudzoka kwecystitis. Cranberry juice inokurudzirwa asi haisi nguva dzose yakakwana. Zvinokwanisika kuwedzera migumisiro yechirimwa ichi nekurapa kwecranberry capsules.