Kana mukadzi ane pamuviri ane hutano uye akadya zvakanaka kubva paudiki, saka haazooni zviratidzo zvinorwadza zvinowanzoitika mumwedzi yekutanga uye yekupedzisira yekuzvitakura. Mune matanho ekutanga ekuzvitakura, chiratidzo chinowanzoitwa "kusagadzikana kwemangwanani", kazhinji kacho pamwe chete nekunyunyuta. Nausea pasi pemamiriro ezvinhu chero ipi zvayo chiratidzo chokuti basa rechiropa rakashata. Panguva yekuzvitakura, nhengo dzinonyanya kukosha, kusanganisira chiropa, dzinowedzera basa ravo rekushanda. Mukadzi ane pamuviri ane hutano anoenda nenzira yechisikigo yekutakura mwana pasina kusvotwa, kurutsa, kana kurwadziwa.
Muzvikamu zvekupedzisira zvepamuviri, vamwe vakadzi vanotambura neBP. Kuwedzerwa kweropa kunogona kuitika chete muvakadzi vanorwara vane nhengo dzakaremerwa nehuwandu hwakawanda hweprotein tsvina iyo itsvo dzisingakwanisi kubvisa zvachose.
Muzviitiko zvese, zvakachengeteka kurumbidza kumukadzi ane nhumbu kudya kwakapfuma mumichero mitsva nemichero yemichero, uye kunyanya michero ine acid yakadai semagrapefruits, mananapple, mapichisi, uye, kubva mumiriwo, madomasi. Ose anonyandura kugaya zvakakwana, uko kunokosha zvikuru, sezvo ropa raamai richifanira kudyisa mwana ari kukura. Zvokudya zvemukadzi ane pamuviri zvinofanira kunge zvine huwandu hwakakwana hwemacro- uye microelements kuitira kuti mapfupa nedzimwe nhengo dzirege kushaya minerals.
Zvokudya zvemukadzi ane pamuviri zvinofanira kuva nekasiyamu yakawanda, phosphorus, iron uye mavitamini. Saladhi dzakagadzirwa nemiriwo minyoro nemimwe miriwo inoibva pamusoro pevhu inogona kupa muviri wemukadzi ane pamuviri uye chibereko chiri kukura maari nezvinhu izvi. Kwemangwanani uye kudya kwemanheru, idya mbiya hombe yesaladhi pamwe chete nezvikafu zvine sitachi sechingwa kana mbatatisi yakabikwa, kana mapuroteni echizi kana nzungu.
Kana pasina kuzvimba kwema mucous membranes emhino nehuro, mukaka kana buttermilk inogona kupedzwa. Mukaka une mapuroteni akawanda, zvicherwa, mavhitaminzi uye shuga yemukaka. Ichokwadi, ine simbi shoma, asi yakakwana mumashizha nemiriwo.
Nyama yemhuka chinhu chakaora, chipenyu chakafa. Sechikafu, nyama inoremedza muviri wemunhu kunyangwe mumamiriro ezvinhu akajairika.
Kubata pamuviri mutoro wakawedzerwa pamuviri sezvo mwana ari kukura anobudisa tsvina yake muropa raamai. Nokudaro, kudya kwevakadzi vane pamuviri kunofanira kuva nehuwandu hwemarara.
Mukadzi mutete anoda chikafu kupfuura mukadzi akafuta. Mukadzi akafuta anofanira kunge ari pakudya kwakaderera-calorie.
Mhando dzakasiyana dzezvokudya zvakaderera-calori dzine hutano hwakasiyana. Somuenzaniso, chimedu chechingwa chechirwere cheshuga, saladhi inoshandiswa, uye hafu yegrapefruit chimwe nechimwe chine macalorie anosvika makumi matatu. Asi lettuce negrapefruit zvine hutano hwakanyanya kupfuura chidimbu chechingwa cheshuga.
Mukadzi ane mimba akafuta anofanira kudya muriwo mbishi chete pamangwanani. Panguva ipi zvayo pakati pekudya, anogonawo kudya michero isina kubikwa.
Kwekudya kwemasikati, zvinokurudzirwa kudya saladhi yematomatisi, celery greens uye green salad, yakarungwa nemuto wehafu yeremoni. Mukuwedzera kune saladhi, mukadzi anogona kudya zvishoma zveprotein zvokudya, zvakadai sekottage cheese itsva, buckwheat, cheese.
Kana aine kusvotwa kana kurutsa, zviri nani kusasanganisa chizi.
Vazhinji vacheche muUnited States vanodyiswa zvisiri izvo. Zvokudya zvekugadzira zvinosarudzwa zvachose zvisiri izvo. Kuyamwisa kunozivikanwa sekwakanaka. Pazuva rokutanga mushure mokuberekwa, mwana anofanira kupiwa zororo. Munguva iyi, mvura yakapfava chete inokurudzirwa maawa mana oga oga. Mushure mezuva rokutanga, mwana ane tsvina nokuti mwana anopiwa musanganiswa une shuga: semuenzaniso, mashupuni matatu eshuga pa4 ounces emukaka uye 3 ounces emvura. Mushure mevhiki, huwandu hwehuga hunotanga kuwedzerwa kusvikira mwana ava nemwedzi miviri: kubva panguva iyoyo, mwana anopiwa mashupuni matanhatu eshuga zuva nezuva.
Kubvumirana, shuga yetafura inowedzerwa kumusanganiswa, kunyange zvazvo vamwe vanachiremba vachikurudzira dextromaltose panzvimbo yeshuga yenzimbe. Dextromaltose iri nyore kugaya pane shuga yenzimbe. Nekudaro, zvese zviri zviviri zvigadzirwa hazvidiwe nekuti zvinotungamira kune acidization yeropa.
Iyo acidic tsvina inogadzirwa muropa inobira alkaline zvicherwa kubva muropa nematishu uye kubva mumukaka pachawo. Pallor uye vana vane anemic vanogona kuitika nekuda kwekuderera kwe alkali reserves mumatissue. Mukuwedzera, vana vanobata kutonhora nyore nyore, vane kuderedzwa kwekudzivirira, sezvo muviri wavo wakazara nemarara. Iyo mucous membranes yekufema turakiti inozvimba chaizvo nekuda kwekushandiswa kweshuga.
Chimwe chikanganiso chakakomba pakudyisa vana ndechokuisa miriwo muzvokudya kare kare. Kana mwana ane mwedzi mitatu kana 3, haadi izvo zvinonzi "kudya kwevana" zvachose.
Chigadzirwa chikuru chekudyisa mwana chakanyatsogadzirirwa chikafu kana mukaka waamai. Mwana achanzwa akakura uye anorema kana akagamuchira mukaka sechikafu chikuru.
Chechipiri chinonyanya kukosha chekudya chikafu chine mavitamini. Nzvimbo yakanaka yevhitamini ichangobva kugadzirwa muto weorenji. Mushure memwedzi wekutanga, mwana anogona kupiwa muto wemarangi kakawanda pazuva (kutanga kuderedzwa nemvura) kwemwedzi 1-6.
Chikafu chakanaka chemucheche ichangobva kugadzirirwa jisi yemiriwo yakasanganiswa mu blender nejusi remarangi. Muto wemuriwo uchangobva kugadzirwa wakanyanya kunaka pane chikafu chemumagaba. Zvokudya zvevana zvomumagaba zvakashambadzirwa zvechokwadi zvinoita kuti basa raamai rive nyore, asi kudya kwazvinoita kwakaderera.
Vana vazhinji vanotambura nekuputika kweganda. Chipundu paganda chinokonzerwa nekuvirisa kwe roughage muura. Kazhinji weti yevana ine high acidity. Izvo zvakare mugumisiro wekudya kusina kunaka.
Mukaka waamai ndicho chikafu chakakodzera kumwana achangozvarwa. Kana kudya kwaamai kunosanganisira michero mitsva, saladi mbishi. 1 quart (imwe quart yakaenzana ne0,95 litita) yemukaka, mukaka wake une mavhitamini ese anodiwa.
Amai vanogona kudya muto wemuriwo uye miriwo yakasvibira kana yeyero mune chero huwandu, asi pasina kudyisa.
Muchikafu cheamai vanoyamwisa, unogona kupinda gorosi, shoma shoma, dzimwe nguva chingwa uye mbatatisi, asi muhuwandu hwakanyanya.
Nekudya kwekugadzira, mwana achangoberekwa anogona kupiwa musanganiswa unosanganisira mvura yakabikwa uye mukaka wepasteurized muzvikamu zvakasiyana. Chero mamiriro ezvinhu haafaniri kuwedzerwa shuga.
Mwana anofanira kudyiswa maawa 2-3 oga oga, asi pasina kuvhiringidza kurara kwake. Mwanawo zvake anorara usiku hwose. Usiku, mwana anogona kupiwa mvura inotonhora chete. Kana mwana akawedzera uremu, chiyero chekudya chinotorwa chinogona kuwedzerwa kubva pa4 kusvika ku8 ounces apo kuchengetedza chiyero chemvura kumukaka. Kana mwana wacho akawedzera kuipa mushure mekudya kwakadaro, saka kana pane mukaka wakawandisa mumusanganiswa, kana kuti wakawandisa wakapiwa. Muchiitiko ichi, iwe unofanirwa kusanganisa pamwero wechikamu chetatu chemukaka kusvika pazvikamu zviviri muzvitatu zvemvura kana kuderedza huwandu hwayo.
Dzimwe nguva mwana achangoberekwa anoshivirira kirimu zviri nani pane mukaka wemhou mutsva. Kutanga, musanganiswa unofanirwa kuva ne 1/4 cream 3/4 mvura yakabikwa. Kana ikashanda zvakanaka kwemavhiki 1-4, unogona kuita musanganiswa we 2/3 mvura uye 1/3 cream. Kuwanda kwekrimu kunogona kuwedzerwa chete kana kuwedzera kwehuremu kuri pasi pe1 lb (0,4 kg) pamwedzi.
Kana mwana akapiwa muto weorenji katatu kana kana pazuva, pachiyero che3 oz (4 g) yemuto kusvika 2 oz (56,6 g) yemvura yakabikwa, anowedzera shuga (kubva muto weorenji), uye shuga iyi iri nani. iyo inowanikwa mune yakajairika mukaka formula. Shuga iri mujusi remarangi inopa ropa rine mavitamini uye alkalis.
Iwe unogona kutanga kudyisa mwana wako nemuto weorenji kubva pachina kana vhiki yechitatu yehupenyu hwake.
Cod chiropa mafuta (mafuta ehove) dzimwe nguva anosanganisirwa mukudya kwemwana. Zvisinei mafuta ehove anokuvadza mwoyo uye dzimwe nhengo dzinokosha.
Mumwedzi mitanhatu yekutanga yemwana, zvakanakisisa kuyamwisa nemukaka wekugadzira uye muto wemarangi. Kana mwana ane mwedzi mitanhatu ekuberekwa, anogona kupiwa pureed achangobva kubikwa makarotsi uye green peas. Zvokudya zvakabikwa kumba zvakapfuura nemuvhenganisi zvine hutano kumwana kupfuura chikafu chemumagaba.
Heino imwe yezvigadziriso: steam kwemaminitsi gumi miriwo miviri mutsva mu 10 girasi remvura, wedzera 1 girasi remukaka unotonhora kana mvura, utonhodze, wozoikuya mumusanganisi kusvikira mashed.
Dyisa mwana wako zvakanaka. Musanganiswa wasara unogona kuchengetwa mumudziyo wakavharwa usina utachiona kusvika pakudya kunotevera kana kutozosvikira zuva rinotevera. Mushure memwedzi mitanhatu, zvakakwana kudyisa mwana kaviri pazuva nemiriwo mitsva, yakabikwa. Usambofa wakadyisa mwana wako mbatatisi kana mimwe miriwo ine starchy kusvika ava nemwedzi ye9.
Kutanga kubva pamwedzi mitanhatu, mwana anogona kupiwa jisi yemiriwo yakasvibirira yakagadzirwa mumusanganisi. Shamba, svuura uye ucheke zvakanaka celery greens, wedzera lettuce yakachekwa uye karoti yakakangwa, isa mu blender uye woisa 6 kapu yemukaka kana muto weorenji. Pfuura huwandu hunoguma kuburikidza nesefa yakanaka uye fudza mwana kubva mubhodhoro kana girazi.
Zvokudya zvakajairika zvinokonzera zvirwere zvakawanda muvana vasina simba. Kudya nguva isati yakwana kwezvokudya zvine starchy, somuenzaniso, kunoderedza kudzivirirwa kwomwana.
Mwana anozvarwa aine hutachiwana hwekuzvidzivirira kuzvirwere, hunotarisirwa kugara mwedzi inenge mitanhatu. Paunenge uchidyisa zvokudya zvine starchy, pamwe chete nenyama yemumagaba nemazai, mwana anogona kuwedzera kuwandisa, uyezve, muviri wake uchazara nemarara anoodza!
Muchembere wemwana unopisa, mhino inoyerera inoratidzika, nzeve dzinokuvara, maziso anopisa, kune mamiriro ezvinhu anorwadza, chituru chinonhuwa. Izvi zviratidzo zvine ngozi, zviratidzo zvechirwere chakakomba. Vana vanogona kufa nechirwere ichi.
Kana mwana asvika mwedzi 9, anogona kupiwa mbatata yakabikwa kwemasikati. Iwe unogonawo kuwedzera bhanana kumangwanani kana kudya kwemanheru.
Bhodhoro ipa mwana wako kutanga. Mukaka ndicho chikafu chakakosha kwaari. Kurongeka kwekudya kwakashata, umo kudyisa kunotanga nezvimwe zvokudya uye chete mushure mokunge vanopa mwana bhodhoro remukaka.
Shuga-zvinotapira zvinotapira hazvina kukodzera kumwana. Majisi ematomatisi emumagaba, ayo anokurudzirwa nevamwe vana chiremba kune vacheche vari pasi pegore rimwe chete, akaipa kudarika majusi emiriwo matsva. Kana mwana akadyiswa shuga, starch, nyama nemazai, anokurumidza kuita mapundu akapoteredza nhengo dzakavandika uye kumwewo, icho chiratidzo chokuunganidzwa kwetsvina mumuviri.
Mazai haafaniri kupiwa kusvika pazera remakore maviri. Mazai akaoma kunzwisisa pakuumbwa anoora, anoora uye anobudisa maasidhi nemagasi anokonzera zvirwere zvinonhuwa. Simbi inowanikwa mumiriwo mitsva iri nyore kugaya uye kunwa kupfuura iron inowanikwa mumazai.
Kunyange vanhu vakuru vanoona zvakaoma kugaya mazai uye zvinorambidzwa kudya.
Imhosva kudyisa mwana nemazai. Nguva dzose uye zuva nezuva kudya kwemwana ane mazai kunogona kukonzera zvirwere.
Kushayikwa kwechido mumwana muduku kazhinji chiratidzo chokuti haadi chero zvokudya kunze kwemuchero wemuchero 2 kana katatu pazuva.
Kudyisa mazai uye nyama kunowanzovhiringidza kudya kwemwana, anotambura ne autointoxication inokonzerwa neprotein tsvina inobatwa neropa kuburikidza nenhengo dzekudya, mudumbu uye mumatumbo.
Vana vazhinji vanorasikirwa neutano hwavo kana vakapihwa chikafu chemazuva ese. Ndicho chikonzero nei vabereki vashomanene zvikuru vane vana vane utano hwakanaka, kunyange zvazvo muviri womwana une dziviriro yomuzvarirwo pahosha.
Chinodiwa chikuru chemwana mushure mekuberekwa kwekutanga ndeye 1 quart yemukaka pazuva.
Mukaka unofanira kugara uchipihwa sekudya kwekutanga pamberi pemamwe marudzi echikafu. Mushure memukaka, unogona kupa mashed michero mitsva inobatsira kugaya kwemukaka.
Hazvikurudzirwi kupa chingwa nemukaka: zvirwere zvakawanda muvacheche nevana zvinomuka chaizvo nekuti vanopihwa misanganiswa isingaenderane.
Kuita kusanganiswa kwechikafu kwakakodzera isainzi. Kusanganiswa kwakanakisisa kwevana muchero nemukaka.
Misanganiswa yeshuga, yakadai semaputi akaiswa pasuru, haifanirwe kupihwa vana. Zvokudya zvemumagaba: miriwo, nyama, uye zvimwe zvinofanira kuchinjwa nezvokudya zvitsva zvakabikwa kumba, zvakabikwa uye zvakapfuura nemusanganisi.
Zvibereko zvakabikwa kana zvemumagaba sechikafu chevana zvinosarudzika uye hazvidiwe nekuti zvinopa magumo asina kunaka ekugadzirwa kwavo uye metabolism (acidic waste).
Muenzaniso wemenyu yemwana ndeinotevera
Kwekudya chamangwanani: wedzera maapuro akachekwa (pasina musimboti) uye chidimbu chepineapple nyowani muto weorenji. Pfuura nemusanganisi kusvikira homogeneous mass yakaumbwa uye upe kumwana mushure memukaka.
Kwemasikati: mbishi saladhi - yakachekwa celery greens (1 kapu), lettuce uye grated karoti mbishi yakasanganiswa nemuto weorenji uye huwandu hwakaenzana hwemvura. Pfuura musanganiswa uyu nemuvhenganisi uye wobva wapfuura nemusefa wakanaka. Mushure memukaka, iyi puree inogona kupiwa kumwana kubva mugirazi kana zvakananga kubva mubhodhoro.
Kwekudya kwemanheru mwana anoda maonzi masere kusvika makumi maviri emukaka, achiteverwa nemuchero puree, kungofanana nekudya kwemangwanani.
Zvokudya zviri pamusoro zvinokurudzirwa kumwana kusvika kumwedzi mitanhatu. Kana mwana wacho ari kuita zvakanaka pakudya uku uye ari kuwedzera kirogiramu imwe chete (6 kg) mwedzi woga woga, zvinoreva kuti ari kugaya zvakanaka.
Uye zvakadaro, yeuka kuti mazai anokonzera kuvimbiswa uye mamwe matambudziko muhutano hwekudya. Bvisa mazai nenyama mukudya kwemwana wenyu!!
Chita chemukaka chine mapuroteni anokosha ehupenyu akakwana uye zvimwe zvakakosha zvinovaka muviri kusimudzira kukura uye hutano hwemwana.
Mukaka haufanirwe kusanganiswa nemamwe mapuroteni zvigadzirwa.
Mumwedzi mitanhatu yekutanga yegore rechipiri, kudya kwemwana kunofanira kusanganisira 6 quart yemukaka pazuva, yakakamurwa kuva 1 kana 3 kudya. Kana kudya katatu pazuva kwakakwanira mwana, anogona kupiwa maeti gumi (4) kusvika ku10 (0,28 L) omukaka kwemangwanani uye kudya kwemanheru. Kudya kuviri uku kunosanganisira marudzi maviri ezvokudya - mukaka nemichero.
Kwekudya kwemasikati, mwana anopiwa musanganiswa wemiriwo yakabikwa uye majisi kubva mumiriwo mbishi kuwedzera kumukaka.
Kana chiri chikafu chinodiwa pakutsenga, hafu yechingwa chechingwa chakasakara, chakazorwa bhotela pakati pekudya, chinogona kupihwa.
Usadyisa mwana wako zvekudya zvekutengesa nekuti zvinowanzogadzirwa neshuga. Zvokudya zvisina kutapira zvine starchy zvinobatsira kuchengetedza mazino, kuvandudza ropa uye matishu.
Mumwedzi mitanhatu yechipiri yegore rechipiri, mbatata yakabikwa inogona kupiwa.
Kana mwana achinge akwanisa kutsenga mashizha, anogona kupiwa saradhi yemiriwo panzvimbo yejusi yemiriwo.
Miriwo yakasvibirira inopa muviri muviri nemaminerari akakosha nemavhitamini, kusimbisa mapfupa nemeno.
Mwana ari pasi pemakore mashanu anoda simba rakawanda pakukura nekukura kwenhengo. Naizvozvo, chikafu chinodyiwa chinofanira kunge chine mamineral uye mavhitaminzi, uye kwete starch.
Chero chipi zvacho chinodiwa nemwana kubva pakudya zvine sitachi, achawana kubva pachimedu chechingwa chine bota kana mbatatisi yakabikwa.
Pakazosvika gore rechishanu, mwana anowedzera kushanda uye anoda masiwiti. Chokwadi, achakumbira masiwiti, kana iwe ukangomurovedzera kuravira. Ungwaru hukuru hunodiwa kuna amai mukuumba madyiro akanaka omwana.
Chengetedza maswiti kure nemwana wako. Zviri nani kupa mwana zvihwitsi nenzira ye grated raw karoti uye beet.
Mupei mabhanana (1-2 pazuva) panguva yekudya kana pakati pekudya.
Mazambiringa akaomeswa nemisi, pamwe chete nekeke nemakiki, hazvifanirwe kupihwa kumwana pazera rechikoro. Ichi chikafu chinoderedza chido chekudya zvakakosha zvakanyanya kwaari - miriwo yakasvibirira uye michero.
Vana vaduku vanodyiswa sezvinotsanangurwa pamusoro apa havana mazino emazino, zvirwere zvenasopharyngeal, runny mhino uye purulent dischages.
Mwana wezera rechikoro anowanzova akabatikana zvikuru. Pakudya kwemangwanani, anofanira kupiwa zvokudya zvakawanda sezvaanogona kudya nechido. Mukaka, semuchero mbishi, ndicho chikafu chinonyanya kukosha kwaari. Kana achida chingwa chine bhotela, anopiwa kudya kwemangwanani kwakasvibirira kwakasanganiswa nemuchero usina kubikwa. Pakupera kwekudya kwe dessert, mwana anofanira kugamuchira michero yakasvibirira. Uye zvakadaro, sekutanga kosi, mwana pazera iri anofanira kugamuchira mukaka.
Vamwe vana havana nzara mangwanani. Vanaamai havafanire kuvakurudzira kudya nekuvatyisidzira kana kuvabata-bata. Ita kuti vanwe girazi remuto weorenji uye vatore maapuro maviri navo munzira.
Chisvusvuro chechipiri kuchikoro chinogona kunge chine pinti (paindi imwe yakaenzana ne0,47 malita) yemukaka kana zvimedu zviviri kusvika zvina zvechingwa chine bota (kana zvese) mukuwedzera kumuchero mbishi. Hazvidikanwi kupa mwana zvose mukaka nechingwa pakarepo.
Kudya kwemangwanani kuchikoro kazhinji hakuiti kuti vana vave neutano hwakanaka. Misanganiswa isina kujairika, madhiritati akaiswa shuga, uye kumwe kusanganiswa kwechikafu kunokanganisa kuumbwa kwemarara ane acid muropa muhuwandu hukuru. Izvi zvinonetesa muviri wevana, zvinogadzira kubatwa nezvirwere zvinotapukira.
Kwekudya kwemanheru, mwana anogona kudya saradhi yemiriwo yakasvibirira kuwedzera kune starchy kana protein meal.
Kana mwana achida nzungu, mupe 10-12 maamondi, kana nzungu, kana hazelnuts. Nzungu dzinogayiwa nesaradhi mbishi. Mukuwedzera kune saladhi, unogona kupa chidimbu chechingwa cheprotini nebhotela. Nuts inogona kupiwa ne saladhi 2 kaviri pavhiki, cheese - 2 nguva pavhiki.
Imwe mhando yechikafu muriwo uchangobva kubikwa. Inogona kuva miriwo miviri kana mitatu inoibva pamusoro pevhu. Rudzi urwu rwechikafu chisina sitachi chinofamba zvakanaka neprotein foods. Dzimwe nguva mbatatisi yakabikwa inogona kupiwa kudya kwemanheru, pamwe chete nekaroti yakabikwa, beet, bhinzi dzakasvibirira, kana peas.
Kune dessert, chero michero yakasvibirira mune chero fomu inogara yakanaka. Desserts mumapakeji, sezvatotaurwa, haana hutano semichero mitsva.
Pakati pekudya, mwana anogona kunwa girazi remukaka uye kudya chidimbu chemuchero wakasvibirira.