Ane pamuviri panguva yeKrisimasi zororo: chii chaunofanira kudya?

Ane pamuviri panguva yeKrisimasi zororo: chii chaunofanira kudya?

Doro: kushivirira 0

Doro, kunyange rakanyudzwa muhuwandu hweminiti, rinopfuura pakarepo muropa uye rinogoverwa zvakananga kumwana kuburikidza nepacenta. Ehe, "fetus" inokoshesa doro zvakanyanya nekuti chiropa chayo chidiki hachisati chabudirira mukusefa nekuibvisa.

Pamucheche, doro rinoita sehupfu chaihwo uye rinoshandura nhanho dzakasiyana dzekusimudzira, kunyanya hunyanzvi hwekuita nekukanganisa mauroni.

Munguva yezororo, senge panguva yekuzorora kwepamuviri nekuyamwisa, saka zviri nani kurambidza zvachose kunwa doro.

Kunwa sezvazvinofanira panguva yekudya kwemhuri, kune dzakasiyana siyana dzisiri dzedhakwa dzinoteedzera jongwe, waini yechinyakare pamwe newaini inopenya. Saka ronga bhodhoro rako!

Kutanga uye chizi: kusvinura kwakakosha

Foie gras, hove uye salmon

Foie gras, kusvuta saumoni, maoysters… echinyakare Kisimusi zvinofadza zvinopa utachiona njodzi kubva kwazviri kuchenjera kuzvidzivirira iwe panguva yepamuviri. Nekudaro, uine zvishoma zvekuchengetedza, iwe unogona kunakidzwa neino anonaka uye akaomesesa entrees pasina kutora chero njodzi kumwana wako.

Nezve chiropa chine mafuta, pane fungidziro huru nekuti inowanzopihwa hafu-yakabikwa, asi kana ikabikwa, njodzi yekusvibiswa kwehutachiona (toxoplasmosis) kana hutachiona hutachiona (listeriosis) iri priori yakaderera. Nekudaro, matanho akasimba anodikanwa kana uchisarudza foie gras kuve nechokwadi chekusaisa chero njodzi: sarudza mbichana mbichana, saka yakabikwa inopfuura 100 ° C, yakakonzerwa kana muhari isina mweya ine rabha nekuti listeria inoparadzwa kana tembiricha yekubika iri pamusoro. 70 ° C uye kutsvaga kuri kuvimbika zvakanyanya. Zvisinei, dzivisa kugadzirira kana kugadzira foie gras uye semi-yakabikwa foie gras.

Kana zvasvika kune hove dzegungwa, zvakare, kubika ichave shamwari yako. Kunyangwe iwo ari matsva, emumagaba kana echando, akachengeteka chete kana akachengetwa mumamiriro akanaka (pasina zororo muketani inotonhora) uye kana akanyatsogadzirwa. Kana aya mamiriro akasangana, unogona kunyatso sarudza shrimp, langoustines, whelks kana kunyange lobster yakashanda inotonhora, asi yakabikwa zvakanaka. Nekudaro, chenjera nemayonnaise ayo anowanzo fambidzana nemidziyo iyi, nekuda kwemazai ayo anounza njodzi yesalmonella: kanganwa mayonesi akagadzirwa uye unosarudza panguva yako yepamuviri, maindasitiri mayonesi. Kune oysters, ivo vanofanirwa kudzivirirwa nekuti ivo vanowanzo kuve sosi yekusvibiswa. Asi kana iwe uchipenga pamusoro pavo, zvinokwanisika kuvadya kana zvakabikwa. Iko kune zvinonaka zvekubika zveakabikwa kana au gratin oysters.

Nezve salmon, ingave mbishi kana kuputa, zviri nani kuidzivirira nekuti njodzi yekusvibiswa ne listeria haina hanya. Izvi zvakafanana zvinoenda kune zvese zvigadzirwa mudhipatimendi rekudya, zvehove mbishi nehove dzakabikwa kana nyama senge carpaccio kana ceviche. Nekudaro, kana mhemberero dziri mumba mako, unogona kushandira vaenzi vako pasteurized kuputa salmon.

cheese

Mamwe machizi anoratidza njodzi dze listeriosis uye toxoplasmosis, zvirwere zviviri zvinouraya zve "fetus". Kuti uve nechokwadi chekuti hausi kuzviisa panjodzi ipi neipi, kanganwa nezvemukaka wakasvibirira wemukaka, chezi ine rimu ine maruva uye chezi dzebhuruu-dzakafukidzwa dzakadai seRoquefort kana Bleu d'Auvergne nekuti ndizvo zvezvimwe zvinowanzove zvakashatiswa chikafu.

Zvisinei, zvimwe chezi hazviise njodzi kumwana wako asati aberekwa:

  • Cheeses inogadzirwa kubva kumukaka wakaomeswa: ingo tarisa kuti chinyorwa chinotaura nezve "mukaka wakaomeswa" mune runyorwa rwezvigadzirwa.
  • Hisi dzakaomeswa, idzo dzinonzi dzakabikwa dzakabikwa chezi - ingo dzivisa kudya mbira -: Abondance, Beaufort, Comté, edam, emmental, gouda, gruyère, manchego, parmesan, pecorino, provolone, monk musoro
  • Chizi dzakapfava uye dzakanyunguduka: cancoillotte, zvikwere zvekirimu chizi, Gruyère cream, feta cheese, chizi chinopararira, chezi yembudzi isina ruzi rind, chizi nyowani, mascarpone, mozzarella, ricotta

Nyama kana hove yedhishi?

Nyama

Chinyakare Kisimusi dhishi, capon uye turkey vanowanzo kuve vaenzi vane rukudzo patafura yeGore Idzva. Kungofanana nehosi nedhadha pamwe nedzimwe nyama dzese, zvingave zvinonyadzisa kuzvibvisa mazviri. Ingo ita chokwadi chekuti nyama yakabikwa. Uye pamwe shandisa izvo zvinoiswa pasi peichi chimiro.

Zvisinei, yeuka kuti nekuda kwekuti nyama yakabikwa pamusoro hazvireve kuti yakanyatso kubikwa mukati. Nguva dzose tarisa kubikwa kwechidimbu chenyama nekutarisa vara rayo mukati: inofanira kunge iri yepingi kana beige.

Iko kune, zvisinei, mashoma mashoma kunyama, kunyangwe akabikwa zvakanaka:

  • chiropa nyama, nekuda kwekuvapo kwakanyanya kweVitamin A (Retinol). Foie gras, inodyiwa nenzira yakasarudzika yemazororo, uye muhuwandu hwakaringana hunosara zvakadaro zvichibvira
  • nyama yemutambo: iyi inongedzo yekuchengetedza zvine chekuita nechikafu chepfu chakapihwa kuti zvinogara zvichinetsa kuziva kwayakatangira.

Hove

Hove dzese dzakakosha vanotengesa eakakosha mafuta acids akakosha pakukudziridza kwakakodzera kwenzira yetsinga yemwana wako anouya. Nepo vamwe vachifanira kushomeka panguva yako yepamuviri nekuda kwemweya wavo wemekyuri (izvi zvikara zvakakura senge tuna, shark uye swordfish semuenzaniso), hove dzese pakutanga uye pakati pecheni yechikafu dzinogona kudyiwa: salmon, trout, gungwa mabass, oga, turbot. etc. Iyo scallops, kazhinji iri mukutarisa mukati memagumo-egore mafaro, inogona zvakare kudyiwa, sekureba sekunge yakanyatsogadzirwa.

Dhizeti isina zai mbishi

Nhau dzakanaka: iro rakagwamba nechando, mambokadzi weKisimusi madhiri, anotenderwa zvachose! Kunyangwe iri chestnut, michero kana chokoreti, zvibate iwe! Iyo cheni inotonhora inofanira kunge zvakadaro yairemekedzwa, senguva dzose.

Kune rimwe divi, dzivisa matanda echipfuva ane furo rine mazai mbishi ayo anopa njodzi huru yekusvibiswa nesalmonella.

Kuti uzviite zvepakutanga, kana iwe uri mugamuchiri weEvha Idzva Idzva, funga nezvepan-fried michero yekunze, pamwe ichiperekedzwa neyakaomesesa sorbet. Heano mimwe mienzaniso:

  • Mango yakakangwa ne gingerbread
  • Caramelized pineapple nevanilla nyemba nemaamondi akaomarara
  • Mini mabhanana mune 4 spice caramel rokwe

Iwo maverrines uye madhishi anoratidzwa mumidziyo zvakare ane fashoni.

  • Verrine mango-apricot
  • Lychee-mango terrine uye sinamoni mapfupi
  • French mbiriso gingerbread uye vanilla ice cream
  • Mango-bhanana, chena chokoreti uye coconut inoputsika

Mienzaniso yezvakakosha nhumbu yepati menyu

Mienzaniso yezvikumbiro uye vanotanga:

  • Toast ye foie gras (sterilized) pane yakashongedzwa gingerbread uye redcurrant kana apple jelly
  • Salmon yakasvuta (pasteurized) nemon zest uye tarragon
  • Skewers ema langoustines uye scallops
  • Avocado, shrimp uye cream cheese verrines
  • Parmesan Oysters Gratin

Mienzaniso yemidziyo:

  • Cod fillet mualmond uye basil kutenderera
  • Yakakora salmoni ine sorrel cream
  • Yakakangwa capon, bundles e green bhinzi uye chestnuts
  • Yakaomeswa dhadha zamu musaga agave, maonde akagochwa uye maamondi akapwanyika
  • Roast nyama yemombe mune yakakwenenzverwa uye mbatatisi yakashambadza ne truffle
  • Turkey yakazadzwa nemaapuro uye nyoro chestnuts

Mienzaniso yemadhizeti:

  • Chokoreti uye rasipibheri ice cream danda, ine nougatine
  • Chinanazi ravioli ne mascarpone uye munyu muto caramel
  • Mini mabhanana mune 4 spice caramel rokwe
  • Verrine chinanazi, speculoos uye mascarpone
  • Kunze Kwemichero Gratin
  • Mango-bhanana, chena chokoreti uye coconut inoputsika

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