Fast shuga
Bad news ! Chokoreti, makeke uye mamwe masiwiti anofanira kugara mukombi… Kana nzara diki iine nzara, dya michero yakaomeswa, yatodyiswa kare kuitira kuti irege kuwira mupakeji: "Mahazelnuts gumi nemaviri kana maarumondi maviri kana matatu akaomeswa maapricots". Uye wadii makeke emupunga akaiswa chokoreti yakasviba kana organic cookies, zvishoma zvinotapira uye zvine mafuta pane zvakaenzana?
Dairy zvinogadzirwa
Zvimwe zvigadzirwa zvemukaka zvinogona kushivirirwa zviri nani pane zvimwe naamai vane pamuviri. Kana iwe uchinetseka nemudumbu acid, deredza kudya kwako yogati kusvika kune imwe pazuva. Kana zvichidikanwa, shandura iyo ne petit-suisse kana cheese rudzi Comté kana Parmesan, uchiteerera kuenzana: mafuta kupfuura yogurt, usapfuure 15 kana 20 g pakushumira. Kune avo vakanetseka nekugaya mukaka kubva pawakanga wakatarisira Mwana, funga nezvemito yemiriwo (maarumondi, soya bhinzi, nezvimwewo).
Kudya pasina mwero
The michero, kudzivirira kuputika, uye mvura, kudzivirira kuchengetwa kwemvura.
Zvibatewo iwe…
Kudyisa hachisi hacho chivi, kunyangwe wakamirira Mwana… Chengetedza zororo neSvondo kuti uwane croissant kana marwadzo kana chocolat yemangwanani. Uye, kana iri zhizha, zvibvumira kuwira kune sorbet panguva yekudya, nguva nenguva: kuzviisa iwe pachako kunokosha!
Usakanganwa kutamba mitambo!
Bhodhoro rako hombe hapana chikonzero chekuita maekisesaizi. Kufamba, kushambira, bhasikoro rekurovedza muviri ... maekisesaizi akapfava akanakira iwe! Chenjerera, zvisinei, kuchengetedza mwana uye kuiswa kwayo mukati memwedzi miviri yekutanga yekuzvitakura. |