Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 338 kcal | 1684 kcal | 20.1% | 5.9% | 498 d |
| MaProteins | 11 d | 76 d | 14.5% | 4.3% | 691 d |
| mafuta | 1.3 d | 56 d | 2.3% | 0.7% | 4308 d |
| Carbohydrate | 70.5 d | 219 d | 32.2% | 9.5% | 311 d |
| Alimentary faibha | 3.7 d | 20 d | 18.5% | 5.5% | 541 d |
| Mvura | 13 d | 2273 d | 0.6% | 0.2% | 17485 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.3% | 882 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | 4500 d |
| Vitamini B4, choline | 52.5 mg | 500 mg | 10.5% | 3.1% | 952 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.4% | 1250 d |
| Vitamini B9, folate | 20 magiramu | 400 magiramu | 5% | 1.5% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3% | 1000 d |
| Vhitamini H, biotin | 2.02 magiramu | 50 magiramu | 4% | 1.2% | 2475 d |
| Vitamini PP, HERE | 2.9 mg | 20 mg | 14.5% | 4.3% | 690 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 123 mg | 2500 mg | 4.9% | 1.4% | 2033 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 d |
| Nesilicon, Si | 4 mg | 30 mg | 13.3% | 3.9% | 750 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.2% | 2500 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 d |
| Sarufa, S | 71 mg | 1000 mg | 7.1% | 2.1% | 1408 d |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 3.2% | 920 d |
| Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 1% | 2987 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 2.6% | 1125 d |
| Iodine, ini | 1.5 magiramu | 150 magiramu | 1% | 0.3% | 10000 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 4.7% | 625 d |
| Manganese, Mn | 0.577 mg | 2 mg | 28.9% | 8.6% | 347 d |
| Mhangura, Cu | 700 magiramu | 1000 magiramu | 70% | 20.7% | 143 d |
| Molybdenum, Mo. | 12.6 magiramu | 70 magiramu | 18% | 5.3% | 556 d |
| Fluorine, F | 23 magiramu | 4000 magiramu | 0.6% | 0.2% | 17391 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 1.3% | 2273 d |
| Zingi, Zn | 0.708 mg | 12 mg | 5.9% | 1.7% | 1695 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 67.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| galactose | 0.11 d | ~ | |||
| Glucose (dextrose) | 0.09 d | ~ | |||
| maltose | 1.67 d | ~ | |||
| sucrose | 0.09 d | ~ | |||
| fructose | 0.03 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.4 d | ~ | |||
| valine | 0.48 d | ~ | |||
| Histidine * | 0.2 d | ~ | |||
| Isoleucine | 0.44 d | ~ | |||
| leucine | 0.82 d | ~ | |||
| lysine | 0.25 d | ~ | |||
| methionine | 0.16 d | ~ | |||
| Methionine + Cysteine | 0.36 d | ~ | |||
| threonine | 0.31 d | ~ | |||
| tryptophan | 0.1 d | ~ | |||
| phenylalanine | 0.51 d | ~ | |||
| Phenylalanine + Tyrosine | 0.76 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.33 d | ~ | |||
| Aspartic asidhi | 0.34 d | ~ | |||
| glycine | 0.35 d | ~ | |||
| Glutamic acid | 3.11 d | ~ | |||
| proline | 0.98 d | ~ | |||
| serine | 0.51 d | ~ | |||
| tyrosin | 0.25 d | ~ | |||
| cysteine | 0.2 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.2 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.18 d | ~ | |||
| 18:0 Stearin | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.14 d | min 16.8 г | 0.8% | 0.2% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 0.13 d | ~ | |||
| Polyunsaturated mafuta acids | 0.43 d | kubva 11.2 kuna 20.6 | 3.8% | 1.1% | |
| 18:2 Linoleic | 0.41 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 0.3% | |
| Omega-6 fatty acids | 0.41 d | kubva 4.7 kuna 16.8 | 8.7% | 2.6% |
Iko kukosha kwesimba kuri 338 kcal.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.