Kudzivirira uye kurapwa kwe frigidity
Tinogona kudzivirira frigidity? |
Muvakadzi vanotambura neanorgasmia yechipiri, zvinokurudzirwa kudzidzira kugadziriswa kwe perineum, muscular perineum inokosha pakutanga kweorgasm. Ukama hune hutano uye hunoenderana pamwe nekugadzikana kwakanaka kwehupenyu pasina mubvunzo zvinhu zvakakosha zvehupenyu hwepabonde hunogutsa. Kuisa parutivi nguva yemumwe wako, kufarira kutaurirana mukati mevaviri uye kuedza kuchengetedza bonde rinoshanda matanho anoshanda ekudzoreredza chishuwo uye mafaro kana vakagomara. |
Kurapwa
Kusvika iye zvino, hapana kurapwa kwekurapa kwekubatsira vakadzi vane anorgasmia. Hapana yemishonga yakaedzwa mumakiriniki akasiyana miedzo yakaratidzwa kuva inoshanda kupfuura placebo. Nekudaro, kutsvagisa kwakawanda kuri kuitika kuyedza kugadzira marapirwo anoshanda echikadzi libido uye mafaro.
Kurapa kweanorgasmia, kana ichionekwa seine dambudziko nemukadzi kana vaviri, saka inotsamira kwechinguvana pamatanho epfungwa uye ehunhu. Kurapa uku hakuna kunyatso kurongeka, asi kune maitiro akave akaratidzwa9-10 .
Kubvunzana nemurapi wezvepabonde kana murapi wezvepabonde achatora mamiriro ezvinhu uye chero matanho anotorwa.
Kurapa pabonde
Kurapa pabonde kunosanganisira kutanga pane zvese mukudzidzisa iyo perineum. Aya ndiwo maekisesaizi akafanana neaya anokurudzirwa kuvakadzi mushure mekusununguka kuti vawanezve perineal musculature yakanaka.
Kune vakadzi vanotambura neanorgasmia yakazara, kusimbiswa kuri pakutsvaga clitoral orgasm, izvo zviri nyore kuita, vari voga kana nemumwe wavo.
Cognitive uye maitiro ekurapa
Cognitive and behavioral therapy inoitirwa kurapa anorgasmia ine chinangwa chakanyanya kuderedza kushushikana kune chekuita nebonde, kuwedzera kuregedza kupinda muhushamwari hwepedyo, uye kuronga kuita mamwe maekisesaizi, kunyanya maekisesaizi ekuongorora muviri uye pamwe bonyora. Chinangwa ndechekudzosa muviri wako kudzamara waedza kusvika orgasm uri wega, ne "maitiro" akasiyana, nekuona nzvimbo uye masaini angangonyanya kupa mafaro.
Iyo pfungwa ndeyekubvisa chero kunetseka kune chekuita nekuvapo kwemudiwa sekushushikana kwekuita, kunyanya.
Kazhinji maitiro anotanga nekuona kuongorora kwemuviri (negirazi) uye ruzivo nezve anatomy yenhengo dzevakadzi.
Kana mukadzi achinge awana orgasm ari ega, mudiwa wake anogona kuverengerwa muzviitwa.
"Mushonga" uyu unobva pane zvidzidzo zvakati kuti zvakaratidza kuti ruzhinji rwevakadzi vakakwanisa kusvika pakusvirana kuburikidza neclitoral bonyora, zviri nyore kupfuura panguva yepabonde.11.
Chenjerera, kana mukadzi abviswa nekuita bonhora, usasimbise, panjodzi yekukonzera blockage pane kushandura mamiriro. Kune vamwe vakadzi, zviri nani kudzidzira maekisesaizi nemudiwa. |