Kudya zvine hutano

La kushomeka kukuru (doldrums) ine calori uye kushomeka kweprotein ndicho chikonzero chikuru chekushomeka kwekudzivirira muviri. Inonyanya kuwanikwa kune hurombo nenzara.³.

Munyika dzakasimukira, iyo kushomeka kwemicronutrient iri kuwedzera uye yakajairika. Kuzivikanwa kweiyo marara echukafu pamwe anotsanangura ichi chiitiko. Iyi fomu ye kusagadzikana zvinokonzerwa nekushaikwa kwevhithamini nemaminerari. Zvidzidzo zvezvipfuyo zvakaratidza kuti kushomeka mune imwe chete yeaya anotevera micronutrients inokanganisa immune immune: zinc, selenium, iron, mhangura, calcium, folic acid kana mavhitamini A, B6, C uye E2,3.

• Kuziva iyo nheyo dzinokosha chikafu chakaringana, ona edu Nutrition Chokwadi uye Nongedzo dzeKudya. Izvo zvakakosha kuti uve nechokwadi chekuti iwe uri kuwana zvakakwana servings yemichero nemiriwo, mapuroteni uye "mafuta akanaka" zuva rega rega.
• To kukurudzira immune system, zvinoita sekuti vamwe miriwo inoshanda kupfuura mamwe. Izvi zvinogona kunge zviri zve howa, kunyanya shiitakes uye oyster howa. Garlic, hanyanisi uye shallots zvinosarudzwawo kune avo maantimicrobial ehupfumi. Maona ese iwo mazano akapihwa naDetitiologist Hélène Baribeau muFlu, kutonhora uye kudya mune gumi mibvunzo.
• Akanangana nemazano akagadzirwa kuitira huwandu hwevanhu kuti zvive nani kudzivirira le kenza. Ivo vanovavarira kunyanya kuwedzera immune immune. Tarisa uone Kudya Kwakakosha: Gomarara uye kabhuku kacho Mazuva ese ekurwisa gomarara mafungiro aDr.^r David Servan mabharani.
• Kana iwe uine zviratidzo zvemuviri immune immune, zvingave zvinobatsira kuwana a kuongorora ropa (yakatemwa nachiremba) uye a Evaluation yemadyiro ako nachiremba wezvekudya.

Kuita muviri zvine mwero

Isu tinoziva kuwanda zvinobatsira chiitiko chemuviri chenguva dzose: kugwinya kwemoyo nemutsipa, kugadziriswa kwakanaka kwemhasuru, kuomarara kweropa, kudzora uremu uye kudzikisira kwengozi dzinoverengeka dzakabatana nezvirwere zvisingaperi.

Pamusoro pekusimudzira hutano hwakanaka, iyokusimbisa muviri zvakare ine yakananga mhedzisiro pakudzivirira. Nekuvandudza kutenderera kweropa, kurovedza muviri kunotendera zvinhu zvakasiyana zvemuviri kutenderera nyore mumuviri. Kutenderera kwakanaka uku kwakakosha kudzivirira hutachiona hweronda, semuenzaniso. Uye zvakare, zvakaonekwa kuti zvimwe zvikamu zvekudzivirira muviri zvinokurudzirwa nekuita kwemuviri.

panguva vakwegura, ongororo shoma dzinoratidza kuti kugara uchirovedza muviri kunobatsira kudzivirira kuderera kwema immune immune^7-10 .

Zvirinani kuenda zvine mwero, zvisinei, nekuti iyo overtraining kukonzera hutachiona hwepamusoro hwekufema, senge dzihwa uye dzihwa^12-14 .

Kushungurudzika mupfungwa

Pasina mubvunzo, kushushikana kune huipi hunokanganisa hutano kana kuripo nenzira inogara iripo kana yakareba. Chokwadi, vaongorori vanofarira chinongedzo pakati pekushushikana uye hutachiona havatarise pane imwechete-pfupi, yenguva pfupi kushushikana, asi pane kushushikana. kazhinji nekugara (semuenzaniso, kuenzanisa zvinodiwa nebasa uye hupenyu hwemhuri kana kutarisira mudiwa anorwara). iyo kushushikana inokonzeresa kuburitsa mahormone ekunetseka, akadai secortisol uye adrenaline. Aya mahormoni anobatsira kwazvo munguva pfupi, asi anokuvadza kana akagadzirwa kwenguva yakareba. Ivo vanobva vakanganisa zvakananga immune system nekutadzisa kugadzirwa kwecytokines.

Zvimwe zvidzidzo zvakaratidza izvozvo vanhu vanochengeta mudiwa nechirwere cheAlzheimer chine huwandu hwakakwira hwecortisol uye hunogadzira mashoma maantibodies mukupindura kurwara nefuru^16-18 . Vatsvaguriri vakaona kuti mhedzisiro yekushushikana pamusoro pekuzvidzivirira kwaive zvakaenzana nerutsigiro kubva kune avo vakatenderedza muchengeti.

Kuderedza iyo kunetseka, zvinokurudzirwa kuti uone mamiriro ezvinhu pakatangira makakatanwa uye kutsvaga nzira dzekutarisana navo zviri nani (pane kuzvidzivirira). Kubvunzana kwe a mupfungwa wepfungwa kana chiremba wepfungwa anogona kupa rubatsiro rwakakura. Ona yedu Kushungurudzika uye Kunetseka faira uye yedu Psychotherapies faira.

Zvimwe zvakakosha zvinhu zvehutano uye hutachiona

• Gadza maawa akakwana ekurara, pazvinenge zvichidikanwa (paavhareji, maawa manomwe-husiku hushoma). Zvakare, zorora kana muviri wako ukakuudza kuti uite. Verenga chinyorwa chedu Uri kurara zvakakwana here?
• Usapute.
• Chengeta wako healthy health, yakatemwa nehurefu hwako (kuverenga huremu hwako hune hutano, tora yedu Body Mass Index (BMI) uye Chiuno Saizi bvunzo).
• Deredza njodzi yekudya chepfu nekutora matanho akakodzera. Tarisa maGastroenteritis uye Diarrhea mapepa edu ematanho ekudzivirira kumba uye kana uchifamba.
• Zvidzivirire kubva hutachiona hwepabonde.
• Vaitore bvunzo dzekurapa yakakodzera zera rako uye dzimwe njodzi.
• Bvunza chiremba nezve iyo vaccines inokurudzirwa zvichibva pazera rako, basa kana mabasa aunofarira. Tarisa chirongwa chedu chekudzivirira.
• Shandisa mishonga chete kana zvichinyanya kudikanwa, uye namatira kune iyo muyero. Funga nezvekushandisa panguva imwe chete kwemaprobiotic kudzivirira manyoka anokonzerwa nemishonga inorwisa mabhakitiriya uye kusimbisa iyo ura maruva. Saizvozvowo, kune vakadzi, usashandise douches douches nechinangwa che hutsanana. Iyi tsika inoparadza iyo yakasikwa yemukadzi maruva.
• Usati watora a PET, dzidza nezvehutachiona hwahunogona kuendesa.
• shandisa zvigadzirwa zvemumba ayo ane mashoma emakemikari sezvinobvira, suka michero yako uye miriwo nesipo (shandisa sipo inogadzirirwa ichi chinangwa) kana kusarudza chikafu che organic.

Hutsanana hutsika matanho ekudzivirira kubata kana kupfuudza hutachiona

• Geza maoko ako nguva zhinji nesipo nemvura, kunyanya usati wagadzira chikafu uye wapedza kushandisa chimbuzi.
• Paunotsvinya, isa kumeso kwako mukati megokora rako.
• Chenesa uye podza maronda ako. Gara uine chero kukuvara kwakakomba kunoongororwa nachiremba.
• Usabvisa ganda riri kupora, uye usapopota pimple.
• Kana iwe uine zviratidzo zvehutachiona (manyoka, fivha, nezvimwewo), gara kumba.
• Gara uine hutachiona hwekicheni uye nzvimbo yekugezera nemvura yakasanganiswa ne bleach.

Onawo chikamu chekudzivirira cheDiarrhea, Gastroenteritis, Flu, genital herpes, Herpes labialis, Urinary tract infection, Otitis media, Colds, Vaginitis uye Warts mapepa. Uye zvakare, shanyira chikamu chedu cheHupenyu Hune hutano, icho chinounza pamwe ruzivo rwekongiri pazvinhu zvakakosha zvakanyanya zvehutano (chimiro chemuviri, hutano, nharaunda, huremu, hutano hwepfungwa, nezvimwewo).