Kudzivirira chibage kunosanganisira kuchengetwa kwetsoka uye kusagadzikana kusingaperi kwekushungurudzika :

• Pfeka zvimwe shangu dzakafara, dzakasununguka uye dzakasununguka (canvas, ganda rakapfava, nezvimwewo) uye avoid hauts zvitsitsinho neshangu dzakanongedza ;
• Jecha zvishoma calluses nenyanga panguva yekugeza;
• hydrate ganda retsoka rine moisturizer mushure mekugeza;
• Kana iwe une zviyo kana zviyo, shandisa zvipfeko (mapedhi ekufona uye mapfekero ane perforated ezviyo, senge Epitact®, Compeed®, nezvimwewo).