Kuti udzivise matambudziko emusculoskeletal mu mutsipa, unofanira kuisa akati wandei madiki zviito zvezuva nezuva :

• Dzidziramuviri muviri panguva yake yakasununguka. Inogona kudzivirira marwadzo mazhinji emutsipa, vatsvakurudzi vanoti⁶. Kutaura zvazviri, vashandi vekugara vane hutsika hwakaderera hwekuita muviri panguva yavo yekusununguka vari pangozi yekuva nematambudziko emutsipa nemapfudzi.
• Usagara panzvimbo yakagara kwenguva yakareba usina kuchinja nzvimbo. Regedza nguva dzekuzorora awa imwe neimwe kuti tatamuka musana, mutsipa, makumbo nemaoko.
• Zvese zvakanaka gadzirisa nzvimbo yako yekushanda kusvika pakukwirira kwake: gadzirisa chigaro chake, kureba kwekombuta uye keyboard, tsigira maoko ake, nezvimwe.
• Pedzisa kufamba kwakachengeteka patinoshandisa basa apo simba remuviri rinoshandiswa. Wana ruzivo kubva kunyanzvi yakadzidziswa.
• Mumotokari, gadzirisa hurefu hwemusoro wemusoro. Maziso anofanira kunge ari pakati pehupamhi hwemusoro wemusoro.
• Dzidzira maekisesaizi e simbisa mhasuru mutsipa uye hunde.
• Ziva zvake posture uye gadzirisa kana zvakakodzera.
• Paunenge uchidzidzira a mutambo, zvidzivirire nemidziyo yakakwana uye kurovedza tsandanyama.
• nzvenga hope pahwindo.

Kuwana zano remunhu kubva kune nyanzvi mune zvemitambo mishonga, physiotherapist kana occupational Therapist inobvumira kudzivirira kurinani.⁵.