Ngwarira ruzha. Dzivisa kuzviratidza zvisina madikanwa uye kazhinji kukwira zvakanyanya kana kunyange zvine mwero mavhoriyamu eruzha. Kana zvichidikanwa, shandisa Earplugs®, zvinodzivirira nzeve kana kuti zvinovharisa furo, kungave kubasa, mundege, panguva yekonzati yerock, uchishandisa maturusi ane ruzha, nezvimwe.

Ngwarira mamwe mishonga. Dzivisa kushandiswa kwenguva refu kwemishonga yakakwira yeasina steroidal anti-inflammatory drugs senge acetylsalicylic acid (Aspirin®, semuenzaniso) uye ibuprofen (Advil®, nezvimwewo). Ona pamusoro apa kune chikamu chechikamu chemishonga inogona kutyisa munzeve (ototoxic). Kana usina chokwadi, bvunza wemishonga kana chiremba wako.

Dzivisa nzvimbo dzine ruzha.

Ziva zvinhu zviri kuwedzera. THEdoro caffeine or fodya vamwe vanhu vane tinnitus yakawanda. Zvikafu zvinotapira zvakanyanya kana zvinwiwa zvine huwandu hwakaderera hwe quinine (Canada Dry®, Quinquina®, Brio®, Schweppes®, nezvimwewo) inogona kuita izvi kune vamwe vanhu. Izvi zvinhu zvinowedzera zvinosiyana pamunhu nemunhu.

Deredza uye gadzirisa kushushikana. Kudzidzira kuzorora, kufungisisa, yoga, kuita basa remuviri, nezvimwewo, zvinogona kuderedza kushushikana uye kusagadzikana, izvo zviri zviviri mhedzisiro uye zvinowedzera zvinhu zvetinnitus.

Dzivisa kunyarara zvachose kana paine hyperacusis. Paunenge uchitambura neuku kusashivirira kusvika kune ruzha rukuru, zviri nani kuti usatsvaga kunyarara zvachose kana kupfeka zvivharo munzeve, sezvo izvi zvingaita kuti hurongwa hwekunzwa huve hunyoro, nokudaro kuderedza chikumbaridzo chekusagadzikana. .

Enda kutariswa kwekurapa nguva dzose kana paine yakanyanya tinnitus. Kana tinnitus yakasimba uye isingachinji, inogona kusashivirira uye kutungamirira mukuora mwoyo. Saka zvakakosha kubvunza chiremba kuti uwane hutungamiri hwakakwana.