Dzimwe nzira dzekudzivirira vaginitis

• Iva nehutsanana hwakanaka, sukurudza zvakanaka uye woomesa nzvimbo yesikarudzi nemazvo. Zvisinei, chenjerera kuti usageza kakawanda kana kushandisa mishonga inorwisa mabhakitiriya inoderedza mucosa.
• Pukuta kubva kumberi uchienda kumashure mushure mekubuda ura kudzivirira kupararira kwebhakitiriya kubva kurectum kuenda kusikarudzi.
• Dzivisa kushandiswa kwezvinhu zvinonhuhwirira (masipo, mabhavhu ekugezera, bepa rechimbuzi, matamponi kana pantiliners).
• Regedza kushandisa madhochi emukadzi kuitira hutsanana. Douching inoshandura chiyero chechisikigo chemaruva emukadzi.
• Usashandise vaginal deodorant.
• Gara uchichinja tampons uye sanitary napkins.
• Pfeka chipfeko chemukati chedonje (kudzivisa nylon uye g-strings).
• Kana zvichiita, geza zvipfeko zvemukati nebleach shoma mumvura inopisa kuuraya tupukanana.
• Rara usina zvipfeko zvemukati kuti mweya utenderere pabeche.
• Dzivisa kupfeka bhurugwa rakabatikana uye matinji naironi.
• Dzivisa kuchengeta nyoro yekushambira.
• Ita bonde rakachengeteka, kudzivirira njodzi yetrichomoniasis nezvimwe zvirwere zvepabonde.

Gadzirisa madyiro akanaka. Mamiriro echikadzi chiratidzo chechimiro chese chipenyu. Kudya kwakadzikama kwakaderera mumafuta uye chikafu chakagadzikiswa kwakakosha kudzivirira hutachiona hwemukadzi. Kukurudzira kuenzana kwemaruva emukadzi uye kukurudzira immune function, zvinokurudzirwawo kushandisa chikafu chakapfuma:

-mu vitamini A uye beta-carotene yakadai senhengo yenyama, chiropa, mbatata, karoti uye sipinashi;

-mu vitamini C yakadai sepepuru tsvuku uye yakasvibirira, guava, kiwi uye michero ye citrus;

-mu zinc senge oyster, nyama (yemombe, veal, gwayana), huku, nyemba uye zviyo.³.

Kunyanya kune mbiriso vaginitis, zvinokurudzirwa kuti urege kudya shuga yakawandisa, kusanganisira shuga yemichero yemichero.

Kushandisa probiotics. Kushandiswa kweprobiotics, nenzira ye yogurt, inogona kubatsira (ona chikamu Complementary approaches). Uyezve, sezvo kushandiswa nguva dzose kwekefir, tempeh uye sauerkraut kunobatsira kuchengetedza hutano hwemaruva emukati, zvinogona kuva nemigumisiro yakafanana pamaruva emudzimai.