MaProbiotic ari kurarama tusingaoneki, ndiko kuti mabhakitiriya nembiriso izvo, zvinoenderana nedudziro yeWorld Health Organisation (WHO), "kana ikamwiwa yakawanda zvakakwana ine hutano hwakanaka"¹. Nekuyananisazve maruva emukati, anobatsira kunyanya mukugaya kwefibisi, kukurudzira immune system uye kudzivirira uye kurapa manyoka.². Probiotics inogona kuwanikwa muyoghurts (yoghurts), mune zvakaviriswa zvigadzirwa zvemukaka, mune mamwe madhishi anogadzirwa nemuriwo wakaviriswa sebhinzi. Isu tinowanawo maprobiotics mumbiriso yedoro inogona kushandiswa kugadzira chingwa kana pizza mukanyiwa. Iwe unofanirwa kuziva kuti acidity yemudumbu inoparadza 90% yeprobiotics inopinzwa uye kuti mhedzisiro yavo inobatsira inocherechedzwa kana vasvika muura. Saka zviri nani kusarudza maenteric-coated capsules (= soluble muura). Tsvagiridzo parizvino iri kuitwa kuti unzwisise basa remaprobiotics mukudzivirira muviri kubva mukuzvimba kwematumbo.³. 

Sources : http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites/Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale