Kunaka kwezamu kwakakosha kuvakadzi. Maiwe, rubatsiro rwezvigadzirwa zvekuzora kutsigira hutano hwemazamu uye ganda harishandi. Huya kuzobatsira chikafu chine hutano chinopa muviri wako chikafu chinodiwa uye kuwedzera elasticity yeganda.
Kutanga, iva nechokwadi chekutarisa chikafu chako kuti uwedzere marume. Lentili, pizi, bhinzi - sosi yemapuroteni-anodyara anobatsira kutsigira mhasuru dzechipfuva mune yakanakisa mamiriro.
Usafuratira zvigadzirwa zvezviyo. Izvi zviyo zvezviyo, bran, zvichawedzera kusimba kweganda uye kutsvedzerera uye kupa iyo velvety kunzwa. Asi pickles uye kusvuta zvokudya - vice versa ichaita kuti ganda rezamu rinyunguduke uye rinoputika.
Usaburitse mafuta kubva kumenu, kunyanya chirimwa - zvinopa kusimba uye zvinobatsira mukugadzira collagen muganda. Ndiwo nzungu, maorivhi, soy: avocado, mafuta emiriwo asina kutsanangurwa.
Rakaomarara uye rakagwinya ganda remuzamu rinobatsira kuita michero nemiriwo zvive zvitsvuku uye orenji. Idya maapurikoti, mapichisi, orenji, tangerines, manhanga, karoti, mhiripiri inotapira, nemabhanana, maapurikoti akaomeswa, anoramba achichenesa muviri kubva muhupfu uye anoita kuti ganda riwedzere kugwinya.
Inwa zvakawanda zvemuriwo nemichero yemichero, smoothies, nemukaka nezvinogadzirwa nemukaka. White uye green teas - masosi ema antioxidants mazhinji anoita basa muhutano hweganda uye runako. Vanoita ganda uye kudzivirira njodzi yekuva negomarara.
Waini tsvuku uye cacao zvakare akanaka zvinwiwa antioxidant zvaunofanira kusanganisira mumenyu. Girazi rewaini tsvuku uye 1-2 makapu ecocoa pazuva rinodzora kukwegura uye kuratidza kurwisa kwemahara radical ayo anotyisidzira kukuvadza ganda.
Mhedzisiro yakafanana ine hibiscus tii zvakare - inogona kudhakwa zvese kupisa uye kutonhora mukati mezuva rese, gore rese. Nekudaro, usakanganwa nguva dzese mushure meiyi yekushambidza muromo wako, sezvo iyi tii iri kukuvadza zvakanyanya kune enamel enino.