Kana kuputika kunowanikwa pamuviri mangwanani mushure mokumuka, unofanira kuyeuka zvakadyiwa manheru apfuura. Kazhinji kacho, provocateurs zvigadzirwa zvinopa mhedzisiro yekuzvimba kwechiso uye kuzvimba kwemakumbo. Kunyangwe zvikafu zvinoita sezvisingakuvadzi zvinokwanisa kuchengetedza mvura mumuviri uye zvinomutsa kutaridzika kwe edema.
Chikafu chekutenga
Kudya chikafu chinokurumidza manheru inzira yechokwadi yekumuka nekuzvimba uye mabhegi pasi pemeso ako. Hamburger kana French fries ine munyu wakawanda, unochengeta mvura mumuviri.
Semi-apedza zvinhu
Masoseji, masoseji uye zvimwe zvekudya zviri nyore zvakare zvine rekodhi yemunyu, pamwe neasina hutano ezvekudya zvinokanganisa dumbu nematumbu. Zviri nani kusarudza nyama yakabikwa yakaonda kana hove chena yakabikwa muchoto kune semi-yapera zvigadzirwa.
Kuchengetedzwa
Zvese zvemumagaba zvekudya zvine munyu uye zvakasanganiswa zvine manyuko emunyu kana shuga. Mushure mekushandisa kwavo, muviri unogashira mutoro wakawedzera pane itsvo kana rwatata. Izvi zvinokonzeresa kuzvimba, kuzvimba kwechiso, kuwedzera kwevascular network, kushaya mvura yeganda nekurasikirwa kwetoni.
Gasi-kugadzira zvigadzirwa
Gasi kugadzira chimwe chikonzero che edema. Uye izvi hazvisi zvinwiwa zvekabhoni chete, asiwo miriwo yakadai se broccoli, Brussels inomera, zviyo, kabichi, eggplant, garlic, hanyanisi, radishes. Izvi zvekudya zvine hutano zvinonyanya kudyiwa mangwanani.
Kudya
Manheru tii nemasipi anonaka uye makeke haangori chete kutyisidzira kune yako mutete chimiro. Ivo zvakare vanodenha edema. Iko kusanganiswa kwemafuta neshuga kunosimudzira kuunganidzwa kwemvura mumuviri, nekuti mafuta anoda mvura kugadzira shuga.
Doro
Doro rinokonzeresa kugovaniswazve kwemvura kusiri kwayo mumuviri: mamorekuru edoro kubva muropa anopinda mumasero akapfava, nepo molekuru imwe neimwe yedoro ichikwevera mamorekuru emvura akati wandei nayo. Nokudaro, mvura inoungana mumatishu.