Tinonzwa kwese kwese kuti tinoda kunwa mvura yakawanda. Uye zvisinei nemwaka upi kunze kwehwindo, kugutsa muviri wako muhunyoro kunofanirwa kunge kuri panguva uye kuchimanikidzwa.
Inokurudzirwa kunwa 2-3 litita emvura pazuva, zvichienderana nemutoro. Semuenzaniso, kana uchitamba mitambo, mamiriro ekunze anopisa kana kudziya kwechando mumba unofanirwa kunwa mvura yakawanda.
Uye kudya kwakawanda mukudya kwako kwakazadzwa nehunyoro, mvura shoma yaunofanira kunwa. Asi zvigadzirwa zvine mvura inosvika 98% - kuzvidya kwakafanana nekunwa mvura yakachena. Uyezve, izvi zvekudya zvine fiber, mavhitaminzi uye kutsvaga zvinhu izvo munhu wese anoda.
Makaskodha
Makomichi ane 97% mvura, pamwe neyakareruka digestible fiber, iyo inobatsira kuchenesa panguva yakakodzera muviri wehupfu uye chepfu. Makatekesi anonyatsogutsa nyota uye anobatsira kuzadza maseru emuviri nehunyoro.
Pomidori
Hazvitendeseki kuti madomasi ane nyama ane hunyoro hunosvika 95%. Iyo zvakare yakanaka sosi ye antioxidants uye vhitamini C, iyo inobatsira kudzivirira muviri kubva kune inokuvadza mhedzisiro yemahara radicals, tomate inononoka kuchembera uye kuita kuti ganda riwedzere.
Iceberg lettuce
Ichi chirimwa chine herbaceous chinewo mvura yakawanda, pamwe nekushandisa kwayo kunobatsira kudzoreredza chiyero chemvura-electrolyte mumuviri. Salad ine faibha, vhitamini K, inovandudza intestinal motility, normalizes tsinga hurongwa.
Celery
Celery inewo 96-97% mvura, uyewo mavhitaminzi A, C uye K, folic acid. Ichi chirimwa chinovandudza kudya uye kugaya, kudzoreredza kutenderera kweropa, kunojairisa BP uye kunobvisa edema.
Radish
Mvura muradish inenge 95%, uyezve, iyi miriwo ndeye antioxidant. Radish inobatsira kuporesa gallbladder, inovandudza ruvara, inosimbisa, inosimbisa mwoyo uye masvingo emidziyo yeropa. High fiber content inoderedza cholesterol yeropa uye inobvisa chepfu kubva mumuviri.
Watermelon
Watermelon inzvimbo inozivikanwa yekunyorova uye nzira yekubvisa edema. Usakanganwa kuti watermelon inoisa mutoro unorema pane genitourinary system, itsvo, uye inofanira kupedzwa zvine mwero. Watermelon inzvimbo yakanaka ye antioxidants. Uyezve, iyi berry ine shuga yakawanda, iyo inonyanya kukosha kufunga kana iwe uri pakudya.
bilberry
Blueberries ichave yakanakisa mushonga wekupererwa nemvura, uye zvakare inoshandiswa kudzivirira cystitis nezvimwe zvirwere zvegenitourinary system, kuderedza cholesterol, kuvandudza kuona uye ndangariro.
Kabichi miriwo
Broccoli, cauliflower, white cabbage ndeye 90% mvura, uye saladi inobva pairi ichabatsira kudzivirira kupera simba. Zvinoratidzika kuti marudzi ose emakabheji haana kunyanya kunyorova, asi chaizvoizvo ane mvura yakawanda. Zviri nani kuvashandisa mbishi.
Ropafadza iwe!