Mukati
Ruzivo nezve zvimwe zvekudya zvatinowana pane network, hachisi chokwadi. Uye nei tichivadzivisa zvisizvo. Isu tinofanirwa dzimwe nguva kuvaisa mukudya kwedu kuti tiwane rubatsiro.
Nyama tsvuku
Nyama tsvuku ndiyo inokonzera kufutisa, kurwisa kwemoyo, kenza, cirrhosis yechiropa. Nyama iyi kazhinji ine nitrate, yakawandisa yemafuta uye cholesterol.
Chokwadi ndechekuti rudzi urwu rwenyama hemoglobinase sosi yesimbi iyo inotorwa zvirinani kubva munyama pane kubva mumiriwo. Uyewo nyama tsvuku ine vhitamini D yakawanda, zinc, ine mafuta mashoma uye akawanda amino acids.
bhekoni
Bacon ndiko kunobva munyu, mafuta, hasha fiber. Zvinotendwa kuti ndicho chikonzero chekukura kwezvirwere zvakabatana nekukanganiswa kweropa. Zvisinei, haina kuratidzwa chero hukama hwakananga pakati pekudyiwa kwebhekoni uye chirwere chemwoyo, ine dieticheskie yakakodzera cholesterol uye inofanira kuiswa mumenyu yemunhu ane hutano.
kofi
Caffeine - "zviri pamutemo mushonga" kupomera kutemwa nemusoro, kumanikidza kusvetuka, kushushikana, kufadza kwehurongwa hwemitsipa, arrhythmia, kushaya hope uye zvimwe zvakawanda zvakaipa mamiriro. Muchokwadi, kofi inovhara inhibitors muuropi inosimudzira kuburitswa kwedopamine uye norepinephrine, inovandudza manzwiro, maitiro uye ndangariro.
Cheese
Cheese mafuta uye makorikori, uye mamwe marudzi ane chaiyo kuravira uye kunhuhwirira, zvinotyisa foodies. Ichi chizi chemumba kubva mumukaka wakakwana chine utano, chakapfuma muprotein, mafuta uye calcium, inoratidzwawo mumenyu yevana vaduku.
Mhiripiri inopisa
Zvinoshungurudza mhiripiri zvinogona kukonzera gastritis uye kusagadzikana kwekugaya. Muchokwadi, mhiripiri ine inorwisa mabhakitiriya uye inoenderana nemiyero isina njodzi uye kuchenesa kwakakodzera kunobatsira kupfuura kunokuvadza.
Chiropa chemhuru
Zvinotendwa kuti chiropa chinounganidza huturu hwakawanda nemakemikari. Muchokwadi, iwo anoiswa kunyanya munzvimbo dzeadipose. Asi chiropa pachacho chinobva zinc, mavitamini A, b, mhangura, Riboflavin, phosphorus uye protein.
Millet
Munyika dzakawanda, bhari iyi inonzi chikafu chezvipfuwo neshiri. Zvisinei, mapfunde haana gluten, anonyatso kunyura, haana contraindicated vanhu vane allergies, akapfuma mavhitaminzi uye zvicherwa, antioxidants uye fibers.
Salmon
Red hove hove, maererano nenyanzvi, inounganidza simbi dzinorema. Muchokwadi, ipfuma sosi ye omega-3 fatty acids, asi iyo mercury yezvinyorwa zvehove dzemumvura zvinowanzo regedzwa mamwe maminera.
Ghee
Kune rimwe divi, aya anongova mafuta akacheneswa, ayo anoonekwa seanokonzera kurwara kwemoyo, sitiroko uye chirwere chemwoyo. Asi zvidzidzo zvakaratidza kuti hukama hwakananga pakati pe ghee uye hunowedzera njodzi yekurwiswa kwemoyo hauna kusimbiswa.
matapiri
Inofungidzirwa kuti mbatatisi ndiyo inokonzera uremu hwakawandisa. Asi iyo yakaderera glycemic index inoita mbatatisi yakanaka senge, semuenzaniso, makarotsi.
Almond mafuta
Mafuta omuarumondi inzvimbo huru yemakoriori uye mafuta. Asi ndiyo imwe nzira kune peanut butter iyo kakawanda yakakwira-calorie. Inoumbwa nearumondi mafuta phosphorus, magnesium, calcium, iron uye vhitamini E.
Butter
Isu taipomera bhotoro muzvirwere zvemoyo, tsinga dzeropa, chiropa, itsvo, huremu hwakawandisa. Asi usakanganwa kuti ine mavitamini A, E uye K2, mafuta ane hutano anodiwa nemuviri wedu.
Ropa soseji
Mune dzimwe nyika dzechitendero kudya ropa imhosva. Hongu inoita kunge nhema pudding haisi kugara ichifadza. Asi chigadzirwa chakadai chakaderera mumacalorie, akapfuma mumapuroteni, zinc nesimbi.
Cashews
Mashese ane mafuta kwazvo, nzungu shoma dzinogona kukonzera huremu. Asi ivo vanofanirwa kuve, sezvo nzungu dziine zvicherwa, inovandudza kugadzirwa kwehemoglobin, collagen, elastin uye kugadzirisa mashandiro ehurongwa hwemitsipa.
chokoreti
Nekuda kweakakwira caffeine yemukati yechokoreti inogona kukonzera migraines, kushaya hope, kufutisa uye kuwedzera huwandu hwemafuta muropa. Asi chete kana zvichidarika zvakajairwa. Zvakanakira chokoreti: ine mafuta echisikigo, antioxidants, anovandudza kushushikana kwemweya, inoderedza njodzi yehosha yemoyo uye mamwe maronda.
Chicken yolk
Cholesterol iri mumazai emazai, inogona kuuraya nekukurumidza kupfuura mudzanga mangwanani. Chokwadi vanhu vanobvisa mazai kubva pane zvaunodya. Muchokwadi, yolks ine mafuta ane hutano uye mapuroteni, ayo anoderedza njodzi yekurwara nemoyo.
Sardines
Kunhuwirira kwehove dzemumagaba hakugare kuchifadza. Kunze kwezvo, nei ichifungidzirwa kuti chekakani - chikafu hachisi chakanyanya kunaka. Makedheni sardini akapfuma mu omega mafuta 3 acids, vitamini D, phosphorus uye vhitamini B12.
Brussels inomera
MaBrussels anomera haawanzokonzeresa kuda kudya, kuravira uye kunhuhwirira kwakanyatso. Asi inobatsira zvikuru nekuti yaive nezvinoteedzera zvinhu zvinodzivirira njodzi yegomarara. Kabichi ine hutano kumuviri, inobvisa chepfu uye ine mhedzisiro inobatsira paDNA yemasero.