Mukati
Pamwe, hapana nzvimbo yemuguta, chero kupi kwakawanikwa Bush rered currants. Masumbu emabriji anotamba muzuva sematombo akakosha, kunhuwirira uye kuravira kwakanyanya.
Kune izvo zvinovaka muviri uye zvinorapa zvevatema currants chimwe chezvirimwa zvakakosha kwazvo. Asi sezvo iine acid yakawanda, haiwanzoshandiswa kutsva.
Iwo ma currants ekutanga isu tinotanga kuunganidza pakupera kwaJune, kureba kwemwaka kunogumira rinenge rese zhizha. Tsvuku currant inonzwa zvakanaka pamatavi, ichiwana hupfumi uye kuibva.
Nzira yekusarudza tsvuku currants
Kutenga matsvuku currants sarudza mabriji akazara uye akaoma, hapana kunhuwa kwekuvirisa. Iyi bheri kwenguva yakareba haina kuchengetwa, asi inonyatso chengetedza zvese zvayakanakira zvayo kana chando.
Iyo inobatsira sei mutsvuku currant
Nezve moyo uye metabolism
- Tsvuku currant yakapfuma kwazvo musimbi, iyo inodikanwa kwazvo mumidziyo, uye potasium, ine zvinobatsira pamwoyo uye inobvisa kubva mumuviri kuwanda kwemvura, ichikubvumidza iwe kuti uwedzere kuzvimba uye kubvisa mabhegi pasi pemeso.
- Inokurudzira kubuda kwemunyu wakawandisa.
- Inoshanda se cholagogue, antipyretic uye anti-kupisa.
- Nekuda kwezvakanyanya zvemukati pectin, inobvisa cholesterol kubva mumuviri.
Zvekuzeya
- Red currant inomutsa chishuwo uye inofambisa kunwiwa kwemapuroteni emhuka.
- Inowedzerawo peristalsis.
Nekudaro, kunyangwe paine huwandu hwakawanda hwezvinhu zvinobatsira, pane zvinopesana pakushandisa red currant muto red currant inopesana mune gastric ulcer uye duodenal ulcer, acute gastritis uye hepatitis, pamwe nekuderedzwa kweropa, kusanganisira hemophilia.
Mashandisiro ekushandisa matsvuku currants
Tsvuku currant yakawana kushandiswa kwakapararira mune gastronomy. Gadzirira sosi yenyama nehove ndiro, jeli dzakabikwa, marmalade, wedzera kune smoothies uye ubike mapai anonhuwirira. Inoshandira zvinonaka zvemichero zvinwiwa, yekubika compotes uye jellies. Unogona kutonhora maRed currants, kuitira kuti munguva inotonhorera yegore kuti ugamuchire kubva kune aya anoshamisa mabriji ese ayo anobatsira zvinhu.
Kuti uwane zvimwe nezve yakatsvuka currant hutano mabhenefiti uye zvinokuvadza verenga yedu hombe chinyorwa: