Mukati
Chimiro cheganda chinoenderana nechikafu, zvichida mumwe nomumwe wedu akacherechedza muenzaniso - zvimwe zvigadzirwa zvinoita kuti ganda rive rakachena, asi vamwe - vanosunga kukwegura. Ndezvipi zvigadzirwa zvinofanira kubviswa kubva pakudya kuti zvitaridzike zviduku?
shuga
Shuga inokonzera mapundu, mapundu uye kuzvimba. Kuwanda kwehuwandu hwayo mumadhizeti, kubika kwemaindasitiri.
Nekuda kwekukanganisa kwayo kwakashata, ganda rinova rinopenga, rakawedzera pores uye rinova rakavhurika hwindo kuzvirwere. Akadzora mazinga e collagen, uye ganda rinorasikirwa neyaimbove yakasununguka.
mukaka
Mukaka unotungamirawo kune mapundu paganda uye kugadzira mburwa. Iyo androgens iri mumukaka, inomutsa secretion ye sebum, ganda rinova rakakora, rakashata uye rinowanzoita hutachiona.
Fatty foods
Chikafu chine mafuta mazhinji, uye chinoputa uye chine munyu wakawanda - chinomutsa kuzvimba uye kuunyana kwekutanga. Kuenzana kwemvura kwemuviri kunovhiringidzika, ganda harigone kumira nekuchinja-shanduka kwehuremu - saka kusanzwisisika, kuda kuzvimba uye kuputika.
Doro
Doro, pane zvinopesana, rinotungamirira kune ganda rakachengeteka, chimiro chayo chisina kunaka uye grey hue. Doro ndirowo chikonzero cheberiberi, inoparadza collagen uye inodzivirira kuumbwa kwayo kwakakwana. Doro rinowedzerawo tsinga dzeropa uye ganda rinogona kuoneka mavara matsvuku asina kuenzana.
kofi
Kunyanya kunwa kofi kunoshandura hurongwa hwehomoni yemunhu uye zvinomutsa kuwedzera kwekugadzirwa kwecortisol, hormone yekushushikana. Asi kushungurudzika kwakaipa kwete chete kubva pakuona kwenheyo system. Tarisa nhengo dzose - kusanganisira ganda rinosangana nekushungurudzika nekuputika uye kuzvimba.
Zvinonhuwira
Zvinonhuwira zvine simba guru pamuviri wese. Zvakapinza kana zvinonhuhwirira zvinowedzera hazvingogumbure kugayiwa, asiwo zvinomutsa mapundu paganda, sezvo sebaceous glands haigone kurarama nehupfu. Uye kukanganisa kwegumbo rekudya kunogara kuchikanganisa chitarisiko chemunhu.
Zvizhinji nezve zvekudya zvinofanirwa kudzivirirwa kune rakachena ganda - tarisa muvhidhiyo pazasi:
