Midziyo yemidziyo mukudya kwedu yagara ichiita basa rakakosha. Kusvikira nguva dzichangopfuura, isu tese taitenda kuti mazuva ese isu tinofanirwa kudya muto. Masupu semutemo, unovaka uye unovaka muviri .. Uye anobatsira here?
Chaizvoizvo, uye izvi zvinosimbiswa nenyanzvi dzezvehutano, hapana chikonzero chekudya muto unosungirwa mazuva ese. Starters, hachisi chinhu chakakosha pane chikafu chine hutano.
Chikanganiso chedu chechipiri ndiro ndiro yekutanga "piping inopisa". Asi, maererano nenyanzvi yezvokudya, soups haifaniri kudya inopisa, sezvo mvura inofashaira ichipisa gurokuro. "... nguva nenguva, kushungurudzika uku kunotungamira kune njodzi yegomarara resophageal. Vanhu vaimbonwa tii inopisa, kazhinji kenza yesophagus, "akadaro Pavlov.
Ndeapi masobho anonyanya kubatsira?
- Sekureva kwemasayendisiti, muto une hutano unofanirwa kuzadzisa zvinotevera nzira.
- Iyo shoma huwandu hwesidhi mundiro, uye zvirinani kuita kunyangwe usinayo.
- "Kurudyi" muto unofanirwa kubikwa mumucheka usina simba wenyama yakaonda.
- Iyo inonzwisisika kwazvo inoonekwa nemuviri unonzi masobho, zvese mukuenderana uye mukuravira.
- Imwe nyanzvi yezvekudya Ekaterina Pavlova akacherechedza kuti inonyanya kukosha isobho yemiriwo inogadzirwa pasina fry, saka, mumaonero ake, iyo yakanyanya kuchengetwa mavhitamini uye zvicherwa zvigadzirwa.
TOP 3 muto une hutano
1st nzvimbo - soup ye broccoli. Iyo peculiarity yeiyi dhishi ndeye yakakwira zvemukati yesulforaphane iyo isiri iyo isina kuparadzwa panguva yekupisa kurapwa Ichi chigadzirwa chine simba rinopesana nemabhakitiriya uye anti-cancer.
Nzvimbo yechipiri - muto wenhanga. Mune nhanga muhuwandu hukuru ine beta-carotene, iyo isingaparadzwi nekubika. Chinhu ichi ivhitamini inodiwa pakuona zvakanaka, vhitamini A. Dzungu rine zvimwe zvinhu zvinobatsira kuti muviri ukwanise kugayiwa.
Nzvimbo yechitatu - soup-puree yemadomasi. Munguva yekupisa kupisa matomatisi kunowedzera kuwanda kweiyo lycopene - chinhu chakasarudzika, ine simba antioxidant.
Kare, takakuudza nzira yekubika inonaka cheese soup, uye zvakare yakanyora, inoratidzika sesobho yezviratidzo zvakasiyana zveZodiac.
Iva noutano!