Acne chiratidzo chekuputsika kwehomoni system uye kuchengetwa kweganda kusina kunaka. Uye havasi vechidiki chete vanotarisana nekuratidzwa kweacne - vazhinji vane acne inopfuurira kusvika pakukwegura. Nzira yekudzorera sei kutarisa kune utano kune ganda rako uye kutarisira kunze kubva mukati?
Kutanga, rega kudya zvinhu zvinokuvadza - zvihwitsi, zviputi muhuwandu hwakawanda, zvinwiwa zvecarbonated, semi-finished products. Kudzikiswa kwemazinga e insulin anozotevera danho iri achapa mhedzisiro yekutanga. Tarisa pane zvigadzirwa zvine antioxidants mukuumbwa, mafuta emiriwo, mapuroteni - zvese izvi zvinoderedza mafuta eganda uye kukurumidza kuporesa kweacne.
Kuchengetedza
Ichi chigadzirwa chinobva kune monounsaturated mafuta uye vhitamini E, iyo isingazongo kuenzanisa yako hormonal background, asiwo inovandudza ruvara uye chimiro cheganda rechiso. Avocado yakanakisa anti-kuzvimba mumiriri, chikamu cheanorwisa-acne creams. Uyezve, muchero uyu wakasvibirira wakapfuma muvhitamini C, inosimudzira kugadzirwa kwecollagen uye inobatsira masero eganda kuti avandudze.
Hove ine mafuta
Inobva omega-3 fatty acids, hove inewo anti-inflammatory effect uye inodyisa ganda nehunyoro. Omega-3 ndiyo mamiriro makuru kune hutano bvudzi, misumari uye ganda. Kana uine acne, unofanira kudya hove kanenge katatu pavhiki, kubika kune vaviri kana kubika.
Zvigadzirwa zvemukaka zvakaviriswa
Kusagadzikana kwekudya kunotungamirira kune chokwadi chokuti chepfu uye slags zvinosiya muviri kunonoka. Zvechokwadi, izvi hazvigoni asi kukanganisa chitarisiko uye mamiriro eganda. Zvigadzirwa zvemukaka zvakaviriswa zvine akawanda mabhakitiriya anobatsira zvichabatsira kuvandudza kugaya uye kunwa kwezvinhu zvinobatsira.
Zviyo
Berries ndeye yakasikwa antioxidant inodzivirira ganda rako kubva kune emahara radicals. Sezvo sosi yevhitamini C, ma berries anobatanidzwa mukuita kwekugadzirwa kwe collagen uye kubvisa maitiro ekuzvimba.
Green tea
Chimwe chitubu che antioxidants, kunyanya kukosha - makatechini, ayo anozivikanwa nokuda kwemaitiro e-anti-inflammatory effects. Nenzira, kunze kwekupinza, green tea inogona kushandiswa kunze kubvisa kuzvimba uye kuzvimba.