Zvekushandisa pakubika "Protein omelet neholiflower»:
- 200 g konifurawa
- 100 g yeprotein
- 5 g mafuta emiriwo
Kukosha kwehutano hweiyo dhishi "Protein omelet neholiflower" (pa 100 magiramu):
Calories: 48.9 kcal.
Masikiriri: 5.3 gr.
Mafuta: 1.8 gr.
Carbohydrate: 3.5 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Mapuroteni omelet neholiflower»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| cauliflower | 200 d | 200 | 5 | 0.6 | 10.8 | 60 |
| huku yezai (protein) | 100 d | 100 | 11.1 | 0 | 0 | 44 |
| mafuta ezuva | 5 gr | 5 | 0 | 5 | 0 | 45 |
| muunganidzwa | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 inoshanda | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 magiramu | 100 | 5.3 | 1.8 | 3.5 | 48.9 |