Cayenne (capsicum frutescens). The capsaicin chinhu chinoshanda mu cayenne. Yaizove nekugona kuderedza kuzvimba uye kudzivirira kuwedzera kwetsinga dzeropa muepidermis. Kushandisa capsaicin-based cream kunoratidzika kunge kunozorodza itching zvinokonzerwa ne psoriasis^{3, 4,28}.

Dosage

Isa kunzvimbo dzakakanganiswa, kusvika ka4 pazuva, kirimu, lotion kana mafuta ane 0,025% kusvika 0,075% capsaicin. Zvinowanzotora mazuva gumi nemana ekurapwa kusati kwanzwika.

chenjedzo

Bvunza yedu Cayenne faira kuti uzive nzira dzekudzivirira dzinofanirwa kutorwa.

 Holly leaf mahonia (Mahonia aquifolium) Mishonga yemidzi uye bark ye shrub iyi yave ichizivikanwa kwenguva refu. Nhasi anti-inflammatory mafuta anogadzirwa kubva ku mahonia. Miedzo yakati wandei inoratidza kuti kushandisa chizoro chakadaro kunobvisa zviratidzo zvekupfava kusvika pakati nepakati psoriasis^{6, 26}.

 Aloe (Aloe vera) Aloe gel inonzi viscous liquid inotorwa kubva pamwoyo wemashizha makuru emuti (kwete kuti irege kuvhiringidzika ne latex inotorwa kubva kunze kwemashizha). Iine emollient properties uye inowanzoshandiswa mudermatology. Zvishoma zvakaburitswa zvidzidzo zvakapa mhedzisiro inopesana, asi zvakazara zvakanaka pane zvakaipa^{5, 39,40}.

 Omega-3 mafuta acids. Omega-3 fatty acids inozivikanwa nokuda kwekuita kwavo kwekudzivirira kupisa. Zvishoma zvidzidzo zvekiriniki zvakaitwa nehove mafuta ekuwedzera, aine mhedzisiro inopokana zvakadaro.^7-12 . Vanamazvikokota vehutano vakati wandei, kusanganisira avo vari paMayo Clinic kuUnited States, vanotenda kuti zvichiri kukosha kuedza kurapwa uku semushonga.²⁹.

Pamusoro pezvo, kutora marine lecithin supplements (marine phospholipids inotorwa muhove yemusango, yakapfuma mu omega-3) yakaedzwa muvanhu vane Psoriasis panguva ye2 yekutanga zvidzidzo zvakaitwa neFrench dermatologist^{35, 36}. Zvidzidzo zvakange zvamira kurapwa kwese (kunze kwe emollients). Mushure memwedzi mitatu yekurapa, kuderera kwezviratidzo zvakaonekwa. Mushure memwedzi mitanhatu, kuporeswa kweplaque kwakaitika mune zvakawanda zvezvidzidzo. Marine lecithin inogayiwa zvirinani pane omega-3 muchimiro chemafuta ehove, anodaro munyori weongororo iyi.

 Hydrotherapy (balneotherapy). Zvimwe zvidzidzo^30-32 inowanzoratidza kubatsira kwekurapa kwe spa mukurapa psoriasis, asi tsvakurudzo yakawanda inodiwa kuti ikwanise kutonga pamusoro pekushanda kwayo. Kuvapo mumvura kwemaminerari akasiyana uye kutsvaga zvinhu zvinoita sechinhu chinonyanya kutarisisa mhedzisiro. Mvura ine mineral yakawanda yeGungwa Rakafa muIsrael ine mukurumbira wakadaro zvekuti vanhu vanobva kumativi ose enyika kuzorapa zvirwere zveganda, kusanganisira psoriasis. Iyo mechanic uye inopisa mhedzisiro yehydrotherapy inogonawo kutsanangura iyi inobatsira.^{33, 34}. Vaizowanzoita kuti zvikwanisike kuderedza kushandiswa kwezvinodhaka.

 Chamomile yeGerman (Recycled matrix) Komisheni E inoona kushanda kwemaruva eGerman chamomile mukubvisa kuzvimba kweganda. Kugadzirira kweChamomile kunoshandiswa zvakanyanya muEurope kurapa psoriasis, eczema, ganda rakaoma uye kutsamwa. Ichi chirimwa chinoshandisa anti-inflammatory uye anti-allergic action.

Dosage

Bvunza yedu yeGerman Chamomile sheet.

 vhiniga. Vhiniga inowanzo shandiswa kunyaradza kukwenya dzimwe nguva kunokonzerwa ne psoriasis.

Dosage

Isa kunzvimbo dzakakanganiswa, uchishandisa tampon²⁵.

 Kudya kunodzivirira-kuzvimba. Chiremba weAmerica Andrew Weil anokurudzira kufarira chikafu chine mhedzisiro inopesana nekuzvimba¹⁹. Kudya uku kwakapfuma mukati michero nemiriwo uye inofarira zviyo zvakakwana. Kuti uwane rumwe ruzivo, ona yedu Dr Weil chokwadi pepa: iyo inorwisa-kuzvimba chikafu.

 Hypnotherapie. Vatsvagiri vakatosimbisa kurapa kwe hypnotherapy pa zvirwere zveganda, uye kunyanya pa psoriasis¹⁴. Iye D^r Andrew Weil anofunga kuti hypnotherapy yakakodzera kuedza¹⁹. Maererano naye, matambudziko eganda anoita seanogamuchira mazano anoitwa ne hypnosis. Parizvino, zvidzidzo zvekutanga chete zviripo kutsigira kushanda kwayo.

 Naturopathy. Maonero anotsanangurwa akavakirwa pafungidziro yekuti mutsara weura hwevanhu vane psoriasis une kukwirira kupfuura kwenguva dzose. MaAntigen aizopfuura nemumadziro emukati paasingafanire. Vaibva vatanga kuita immune system muganda. Mune naturopathy, isu saka tinopa basa rakakosha kune chikafu uye kugaya mukurapa maitiro e psoriasis. Maererano neAmerican naturopath JE Pizzorno, zvakakosha kuziva kana munhu akabatwa ane dambudziko rekudya, kana ane manzwiro ezvokudya, kana ari kuvhara ma enzymes ekudya zvakakwana uye kana chiropa chavo chiri kushanda zvakanaka. Gluten kusashivirira dzimwe nguva kunogona kusanganiswa ne psoriasis, sezvinoratidzwa neongororo dzakawanda^{41, 42,27}. Mune avo vakabatwa, kusadya gluten kunogona kuderedza zviratidzo. Bvunza murapi akadzidziswa naturopath kana nutritionist.

 Relaxation uye stress management. Zvinozivikanwa kuti kushushikana kwakanyanya kunobata basa mukutanga kana kuwedzera kwe psoriasis flare-ups. Maitiro akasiyana anobatsira kuzorora, senge kufema maekisesaizi, kufungisisa, kuona kana biofeedback^{1, 2,19}. Muna 1998, chidzidzo chakaitwa pavanhu makumi matatu nevanomwe vanga vachirapwa phototherapy kana photochemotherapy kurapwa kwe psoriasis. Nzira yekukurumidza kufungisisa (yakavakirwa pakuteerera mirairo yakanyorwa pamakaseti ekuteerera) inoperekedza kurapwa kwakaguma nekupora nekukurumidza.¹³.