Mutsika yechiTao, kunodavirwa kuti hosha dzinoitika mukusawirirana kwemirangariro. Manzwiro uye muviri hazvigoneki: kana pane chirwere, ipapo kune manzwiro "anobatsira" kukura. Zvinonyatsoshanda sei?
Kubva pakuona kwemishonga yechinyakare yeChinese, hutano hwedu hunoenderana nezvinhu zviviri zvikuru:
- huwandu hweQi - simba rinokosha rinoshanda se "mafuta" emuviri wedu;
- uye kunaka kweQi kutenderera - kusununguka kwekufamba kwayo mumuviri.
Nechinhu chekutanga, zvinhu zvose zvakanyanya kana zvishoma zvakajeka: kana munhu ane simba rakawanda, saka ivo vane zvakawanda zvakakwana kuchengetedza hutano hwemuviri, pamwe chete nekubudirira kwevanhu, mafungiro akanaka uye chero basa.
Mumwe munhu anopiwa sosi yakadaro kubva pakuberekwa - vanhu ava vanonzi «ropa nemukaka»: vanogara ruddy, fit, perky, munhu wose ane nguva uye anoseka zvinonzwika. Uye mumwe munhu anofanirwa kushanda kuti asapambadze yekupedzisira uye kuwana rimwe simba.
Chimwe chinhu kunaka kwekutenderera. Chii? Ndeupi musiyano pakati pe "zvakanaka" uye "zvakaipa" kutenderera kwesimba?
Kutenderera kwesimba kunotsamira pachii?
Kuyerera kwemahara kweQi ndiko kunoitwa nevarapi veQigong, uye chii chinonzi acupuncturists "tune" netsono, kudziya-ups, uye zvimwe zviridzwa. Sei kusununguka kwekusununguka kwesimba kunogona kukanganiswa? Chimwe chikonzero manzwiro.
Fungidzira kuti uri kusangana neimwe mhando yekujeka kwemanzwiro asina kunaka. Kana iwe wakasununguka mupfungwa, ipapo manzwiro chaiwo "anopfuura" kuburikidza nemuviri wako, achisiya pasina maitiro mairi. Chiitiko chakakosha chemoyo chinorarama zvizere, mushure mezvo chinonyungudika, chinozvarwa patsva muchiitiko. Kana iwe usina simba rekuita "kurarama" manzwiro, saka haugoni kurega chiitiko chacho, uye "inonamatira" mumuviri nenzira yeimwe kana imwe mhirizhonga.
Somuenzaniso, kana tichitya, tinodhonza misoro yedu mumapfudzi edu. Iri ndiro reflex rakaumbwa matiri nemasikirwo. Inzwa njodzi - gadzirira kurwa uye kudzivirira nzvimbo dzisina kusimba. Kunyanya, usafumura mutsipa wako pakuruma kwetiger-toothed tiger uye chero mumwe muvengi kubva panguva dzekare, apo aya mafungire akaumbwa.
Munguva dzazvino, isu hatiwanzo kubatwa nezvikara, asi kutya kwedu kutaura nemukuru webasa, kurwisana kumba, kana chero imwe "njodzi" ichiri kuratidzwa kuburikidza nekukakavadzana kwemutsipa nemapfudzi. Munhu akasununguka mupfungwa, akasunungurwa, azere nesimba munhu anotya, anogadzikana, anozorora uye ... anodzokera kune zvakajairika.
Kana zvisingakwanisi kurarama uye kurega kutya, zvino inoramba iri mumuviri, "ichirarama" mumapfudzi edu anogara akasimba uye mutsipa. "Kana kamwe kamwe imwe njodzi inosangana zvakare, isu tatogadzirira!", Muviri unoita seunotaura nekushushikana uku.
Izvi zvinotungamirira kupi? Kusawirirana kunogara mumutsipa kunovhara kutenderera kwakakodzera kwesimba munzvimbo iyi. Mutsipa unotanga kurwadza, kukakavara kunokwira, uye nekumashure kwekumira kwesimba iri, tinova nemusoro wenguva dzose.
Nzira yekudzorera sei kutenderera kwesimba
Pamusoro, ini ndakapa yakanyanya kujeka sarudzo yekumira kwekutenderera kwesimba: ma acupuncturists uye qigong practitioners vanoziva gumi nemaviri uye mazana esarudzo dzakasiyana dzekuti manzwiro anovhara sei kuyerera kweQi. Nzira yekubata nezvirwere zvinotsigirwa nemamiriro edu epfungwa?
Unogona kupinda kubva kumativi maviri:
- Kugadziriswa kwepfungwa - taura nemuongorori wepfungwa uye shandisa maitiro anowanzoita kune imwe mamiriro ezvinhu anonetsa;
- Kushanda nemuviri kudzoreredza kusawirirana kwetsika kwakaumbwa nekuda kwemanzwiro asina kurarama.
Semudzidzisi weqigong, ndinokurudzira nzira yechipiri kana musanganiswa wezvose. Maitiro angu ega anoratidza kuti "dense" (muviri) yakasimba pane "yakasununguka" (maitiro epfungwa).
Munhu anogona kuwana uye kuona maitiro ake emhinduro - "mumamiriro ezvinhu akadaro, ndinotya uye ndinofanira kumira." Asi muviri wakatojaira kurarama mumamiriro ezvinhu akaoma, uye hazvisi nyore kuivaka patsva, kushanda chete nemanzwiro. Munhu "anomisa" mamiriro emanzwiro, uye muviri unoramba uchichengetedza kushushikana kwakajairika. Uye somuuyo, mirangariro yakaipa inodzoka.
Nokudaro, ndinosimbirira: kana uri kushanda nenyanzvi yepfungwa uye uchiona migumisiro, iva nechokwadi chekushanda pamuviri wakafanana. Izvi zvinoda maitiro ekuzorora (akadai seQigong Xing Shen Juang) ayo "anodzinga" manzwiro kunze kwemuviri uye kurerutsa kusawirirana kunovabata. Nokuda kweizvi, kutenderera kwakakwana kwesimba mumuviri kuchasimbiswa, uye hutano hwako huchadzokera kune hutsika.