Mukati
"Zvese psychosomatics!" izano rakakurumbira rinogona kunzwika mukupindura nyaya yezvinetso zvoutano. Pfungwa iyi ndeyei chaizvo? Uye nei vasiri vanhu vese vane chirwere che psychosomatic?
Fungidzira mamiriro ezvinhu: munhu ave achinetseka nezvechirwere kwenguva refu. Vanachiremba vanoita kusavimbika, mishonga haibatsirewo. Nei izvi zviri kuitika? Nokuti chirwere chake hachikonzerwi nehupenyu, asi nezvikonzero zvepfungwa, ndiko kuti, ine psychosomatic. Muchiitiko ichi, rubatsiro rwenyanzvi ane ruzivo runodiwa: kwete chiremba mukuru, asi chiremba wepfungwa kana chiremba wepfungwa.
Psychosomatics, unobva kupi?
Hatigone kusarudza zviroto, manzwiro uye zviitiko, semabhaisikopo ari pakubhadhara kunyoreswa masevhisi. Kusaziva kwedu kunopinda mavari - iyo yakavanzika uye yepedyo chikamu chepfungwa dzedu. Kunyange Freud, uyo akadzidza chiitiko ichi, akacherechedza kuti psyche yakafanana nechando chechando: pane "pamusoro" chikamu chekuziva, uye nenzira imwechete kune "pasi pemvura", chikamu chisingazivi. Ndiye anosarudza mamiriro ezviitiko zvehupenyu hwedu, chimwe chazvo chirwere.
Nepo manzwiro ari kutibvarura kubva mukati, psychosomatics inoshanda sechinhu chekudzivirira chemuviri, ichitidzivirira kubva ku psychosis. Kana tikabvisa manzwiro ekushungurudza kubva mukusaziva, tovapa mazita uye tsananguro, saka havachazove nengozi - ikozvino vanogona kuchinjwa. Zvisinei, kuwana aya maronda akadzika hakusi nyore.
Ndeapi mashura anowanikwa mukusaziva?
- Matambudziko akanyanya uye anokuvadza kubva munhoroondo yedu pachedu;
- Mamiriro ezvinhu uye zvinotsamira zvakagamuchirwa kubva kuvabereki;
- Zviitiko uye zvinoshungurudza zvemhuri: mumwe nemumwe wedu ane ndangariro yemhuri uye anoteerera mitemo yemhuri.
Ndiani anowanzo kurwara nepsychosomatic?
Kazhinji kazhinji, zvirwere zve psychosomatic zvinoitika kune avo vasingazivi maitiro ekunzwa manzwiro, kutaura nenzira yakarurama uye kugovana nevamwe - muhuduku, manzwiro evanhu vakadaro anogona kurambidzwa kuti zvive nyore kuvabereki. Nekuda kweizvozvo, ivo vakaputsa kusangana nemuviri wavo, saka inokwanisa kuratidza matambudziko kuburikidza nezvirwere chete.
Zvokuita?
Kupfuura zvese, munhu ane psoriasis, asima, kana chero chimwe chirwere anoda kubvisa zviratidzo. Mafungiro akadaro anozokundikana, sezvo hosha ichiwanzova rutivi rwomufambiro wedu. Chokutanga pane zvose, unofanira kuwana zvikonzero zvayo.
Nyanzvi yepfungwa pano inoshanda semutikitivha ane hunyanzvi anodzokorora nhoroondo yechirwere:
- Inoona kuti riini uye pasi pemamiriro api chiitiko chekutanga chechirwere chakaitika uye kuti ndeapi manzwiro aiperekedza;
- Inoona kuti ndezvipi zvinoshungurudza zvehuduku manzwiro aya anoenderana nazvo: pavakatanga kusimuka, nevanhu vapi uye mamiriro ezvinhu avaibatanidzwa;
- Inotarisa kana midzi yechirwere ichikura kubva kune generic scenarios. Kuti uite izvi, zvakakosha kuunganidza nhoroondo yemhuri - dzimwe nguva chiratidzo chinova chisungo pakati pedu uye chiitiko chinosuruvarisa chemadzitateguru edu. Semuenzaniso, pane pfungwa ye "kusabereka kwepfungwa". Kana mbuya vakafa pakuberekwa, ipapo muzukuru angave asingazivi kutya pamuviri.
Sezvo isu tichifunga kurwara sechikamu chemaitiro, tinoreva kuti chero chiratidzo che psychosomatic chinogara chichiperekedzwa ne "secondary benefit" syndrome, iyo inosimbisa zvakare. Allergies yemwaka inogona kuitika mukuwasha asingadi kurima vamwene vake pa "maeka matanhatu." Kutonhora kunowanzofukidza vana vanotya kuzvidzora. Cystitis inowanzoitika sechidziviriro kubva kune zvepabonde zvisingadiwi.
Ndezvipi zvirwere zvinonzi psychosomatic?
Muvambi wemishonga ye psychosomatic, Franz Alexander, akaziva minomwe mikuru psychosomatosis:
- Ulcerative colitis
- neurodermatitis uye psoriasis
- Bronchial asima
- chirwere chemumajoini
- Hypothyroidism
- Hypertension
- Chironda chemudumbu uye duodenum
Iye zvino migraines, panic attack uye chronic fatigue syndrome zvave zvichiwedzerwa kwavari, pamwe chete nedzimwe mhando dzeallergies idzo nyanzvi dzepfungwa dzinoona se "phobia" yemasoja emuviri.
Psychosomatics uye kushushikana: pane chinobatana here?
Kazhinji kazhinji, chikamu chekutanga chechirwere chinoitika chinopesana nemashure ekushungurudzika. Iine matanho matatu: kufunganya, kuramba uye kuneta. Kana isu tiri pane yekupedzisira kwavari, ipapo chinokonzeresa chechirwere che psychosomatic chinotangwa, icho mune yakajairika mamiriro angave asina kuzviratidza.
Nzira yekubvisa sei kushushikana?
Gara wakasununguka uye zorora. Tanga kufema nedumbu rako uye ita shuwa kuti chipfuva chako hachisimuke zvakanyanya. Wobva watanga kudzikamisa kufema kwako, kufema uye kufema kwekuverenga - semuenzaniso, inhale kune imwe-mbiri, exhale kune imwe-mbiri-vatatu.
Zvishoma nezvishoma, pamusoro pemaminetsi mashoma, unza huwandu hwekufema kusvika mashanu kana matanhatu - asi usarebe kufema. Nyatsoteerera iwe pachako, inzwa kuti kufema kwako kunova kwakasununguka sei. Ita basa iri kwemaminitsi 10-20 mangwanani uye manheru.
Kurapa kwezvirwere zve psychosomatic: chii chausingafaniri kutenda?
Zvechokwadi, kusarudza nyanzvi yepfungwa yakarurama hakusi nyore. Kuti uite izvi, iwe unofanirwa kutanga wadzidza ruzivo nezve ruzivo rwake runoshanda, dzidzo uye zvikwaniriso. Iwe unofanirwa kungwarira kana nyanzvi inotarisa pakubvisa zviratidzo uye isingaedzi kutsvaga zvikonzero zvechirwere. Muchiitiko ichi, iwe unogona kunge usiri nyanzvi zvachose.
Nekudaro, iyo njodzi huru mukurapwa ndeyekurudziro yevanyengeri kubva kuInternet - izvi zvinowanzoitika, zvinowanzowedzerwa nemifananidzo ine mavara yenhengo dzemuviri uye yakanaka infographics. Mhanya kana wapihwa “ready-made solutions” mumweya wekuti: “Mabvi ako anorwadza here? Saka haudi kuenda kumberi nekusimukira”, “Ruoko rwako rwerudyi runorwadza here? Saka une hasha varume." Iko hakuna kubatana kwakananga kwakadaro: kumunhu mumwe nomumwe, chirwere chinotora chikamu chega.
Zvinokwanisika kupora kubva ku "psychogenic zvirwere" chete kuburikidza nebasa refu uye rinorwadza. Usapomera mamiriro ezvinhu, asi zvikwevera iwe pamwe chete, dzidza kubata manzwiro ako, kupasa bvunzo uye tanga kutora mutoro wehupenyu hwako.