Mabhesi esmoothie akanakisa mabhanana uye avocado. Zvibereko zvose zviri zviviri zvine ruvara rwakanaka, izvo zvinopa smoothie viscosity uye inodiwa. Avocados akapfuma mufiber, folate, vhitamini K, mafuta ane hutano, uye nhasi tichatarisa dzimwe dzinonakidza sarudzo. (inoita makapu matatu) 3 avocado yakaibva, akacheka nehafu (pitted) 1 tbsp. pineapple zvimedu 1 tbsp. pineapple juice 1 tbsp. ice Isa zvese zvinoshandiswa mublender. Rova kusvikira kusimba uye kunyorova kunowanikwa. 1 st. ice 1 tbsp. mvura (kana chero muto, nokuda kwekunaka kunotapira) 1 tbsp. yakaderera-mafuta yogati 1 tbsp. frozen blueberries 34 bananas 12 avocado Blend all the ingredients in a blender kusvika yatsetseka. Avocado chokoreti smoothie (inoshumira 2) 1,5 mabhanana akaibva muchando 34 tbsp. avocado puree 2 tsp cocoa powder 34 tbsp. soy mukaka chiduku chiduku chemunyu Sakanidza zvose zvinoshandiswa mu blender pakadzika pasi kusvikira zvinyoro. Inwa pakarepo mushure mekugadzirira. (Inoshumira 2) 12 magaka makuru, akachekwa 12 maavocados makuru, akasvuura 12 tbsp. yogati 1 tbsp. chia mbeu 1 tsp uchi 5 ice cubes Shakesa zvese zvinoshandiswa mublender. Kana uwandu hwakanyanyisa, wedzera imwe yogati. Kana yanyanya kumhanya, wedzera avocado.
2022-11-11