Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 115 kcal | 1684 kcal | 6.8% | 5.9% | 1464 d |
| MaProteins | 2.7 d | 76 d | 3.6% | 3.1% | 2815 d |
| mafuta | 2.9 d | 56 d | 5.2% | 4.5% | 1931 d |
| Carbohydrate | 20.1 d | 219 d | 9.2% | 8% | 1090 d |
| Mvura | 73.2 d | 2273 d | 3.2% | 2.8% | 3105 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 24 magiramu | 900 magiramu | 2.7% | 2.3% | 3750 d |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 d |
| Vhitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 d |
| Vhitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 d |
| Vhitamini B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 d |
| Vhitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.9% | 10000 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 8.7% | 1000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 d |
| Vitamini PP, HERE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 d |
| macronutrients | |||||
| Potasium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 d |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 d |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 d |
| Sarufa, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 d |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 d |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 d |
| Mhangura, Cu | 11 magiramu | 1000 magiramu | 1.1% | 1% | 9091 d |
| Selenium, Kana | 1.8 magiramu | 55 magiramu | 3.3% | 2.9% | 3056 d |
| Fluorine, F | 22 magiramu | 4000 magiramu | 0.6% | 0.5% | 18182 d |
| Zingi, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.094 d | ~ | |||
| valine | 0.174 d | ~ | |||
| Histidine * | 0.071 d | ~ | |||
| Isoleucine | 0.158 d | ~ | |||
| leucine | 0.255 d | ~ | |||
| lysine | 0.207 d | ~ | |||
| methionine | 0.065 d | ~ | |||
| threonine | 0.117 d | ~ | |||
| tryptophan | 0.036 d | ~ | |||
| phenylalanine | 0.126 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.09 d | ~ | |||
| Aspartic asidhi | 0.198 d | ~ | |||
| glycine | 0.055 d | ~ | |||
| Glutamic acid | 0.545 d | ~ | |||
| proline | 0.252 d | ~ | |||
| serine | 0.141 d | ~ | |||
| tyrosin | 0.126 d | ~ | |||
| cysteine | 0.024 d | ~ | |||
| sterols | |||||
| Cholesterol | 11 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.74 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.09 d | ~ | |||
| 6-0 nylon | 0.05 d | ~ | |||
| 8:0 Caprylic | 0.03 d | ~ | |||
| 10: 0 Capric | 0.07 d | ~ | |||
| 12:0 Lauric | 0.08 d | ~ | |||
| 14: 0 Zvangu | 0.29 d | ~ | |||
| 16: 0 Palmitic | 0.77 d | ~ | |||
| 18:0 Stearin | 0.36 d | ~ | |||
| Monounsaturated mafuta acids | 0.85 d | min 16.8 г | 5.1% | 4.4% | |
| 16:1 Palmitoleic | 0.07 d | ~ | |||
| 18:1 Olein (omega-9) | 0.78 d | ~ | |||
| Polyunsaturated mafuta acids | 0.15 d | kubva 11.2 kuna 20.6 | 1.3% | 1.1% | |
| 18:2 Linoleic | 0.1 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 0.05 d | kubva 0.9 kuna 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acids | 0.1 d | kubva 4.7 kuna 16.8 | 2.1% | 1.8% |
Iko kukosha kwesimba kuri 115 kcal.
- 0,5 mukombe = 147 g (169.1 kCal)
- package package (2 makapu) = 587 g (675.1 kCal)
Pudding, ndimu, yakaoma musanganiswa, ipapo, yakabikwa nemukaka wakazara akapfuma mavitamini uye zvicherwa senge: phosphorus - 25,6%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 115 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Pudding, ndimu, yakaoma musanganiswa, pakarepo, yakabikwa nemukaka wakakwana, macalorie, zvinovaka muviri, zvinobatsira zvinhu Pudding, ndimu, yakaoma musanganiswa, pakarepo, yakabikwa zvachose. mukaka