- Tsandanyama boka: Trapeze
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Smith Machine
- Chikamu chekutambudzika: Kutanga
Dhonza tambo kune chipfuva muSmith muchina - maitiro maitiro:
- Kutanga, isa mutsipa muiyo simulator Smith munzvimbo iri nyore. Clench iyo fretboard nehupamhi hwehudyu, michindwe yakatarisana pasi.
- Bvisa chitambi kubva mumushini. Simuka wakamira, zorora mapfudzi ako nemaoko. Musana wakatwasuka. Ichi chichava chinzvimbo chako chekutanga.
- Pane inhale simudza mutsipa wako zvakanyanya sezvinobvira. Edza kukwevera mutsipa kuchirebvu. Magokora anofanira kutarisa kumusoro. Bata mapendekete munzvimbo yepamusoro soro kwemasekondi 1-2.
iyo Smith muchina kurovedza pane trapeze kurovedza ine barbell
- Tsandanyama boka: Trapeze
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Smith Machine
- Chikamu chekutambudzika: Kutanga