- Tsandanyama boka: Trapeze
- Rudzi rwekurovedza muviri: Kusurukirwa
- Mimwe mhasuru: Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Smith Machine
- Chikamu chekutambudzika: Kutanga
Srage muSmith muchina - maitiro maitiro:
- Kutanga, isa mutsipa muiyo simulator Smith munzvimbo iri nyore. Bata mutsipa pahupamhi hwepfudzi, michindwe yakatarisana pasi.
- Bvisa chitambi kubva mumushini. Simuka wakamira, zorora mapfudzi ako nemaoko. Musana wakatwasuka. Ichi chichava chinzvimbo chako chekutanga.
- Pane inhale simudza mutsipa wako zvakanyanya sezvinobvira. Bata mapendekete munzvimbo yepamusoro soro kwemasekondi 1-2. Zano: edza kusashandisa biceps yako paunenge uchiita maekisesaizi. Zvinoda chete kushanda mapendekete.
- Isa pasi fretboard panzvimbo yayo yepakutanga.
iyo Smith muchina unodzidzira pane trapeze yesrage
- Tsandanyama boka: Trapeze
- Rudzi rwekurovedza muviri: Kusurukirwa
- Mimwe mhasuru: Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Smith Machine
- Chikamu chekutambudzika: Kutanga