Sragi mumushini waSmith
  • Tsandanyama boka: Trapeze
  • Rudzi rwekurovedza muviri: Kusurukirwa
  • Mimwe mhasuru: Mapfudzi, Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Iyo Smith Machine
  • Chikamu chekutambudzika: Kutanga
Shrugs mumotokari yaSmith Shrugs mumotokari yaSmith
Shrugs mumotokari yaSmith Shrugs mumotokari yaSmith

Srage muSmith muchina - maitiro maitiro:

  1. Kutanga, isa mutsipa muiyo simulator Smith munzvimbo iri nyore. Bata mutsipa pahupamhi hwepfudzi, michindwe yakatarisana pasi.
  2. Bvisa chitambi kubva mumushini. Simuka wakamira, zorora mapfudzi ako nemaoko. Musana wakatwasuka. Ichi chichava chinzvimbo chako chekutanga.
  3. Pane inhale simudza mutsipa wako zvakanyanya sezvinobvira. Bata mapendekete munzvimbo yepamusoro soro kwemasekondi 1-2. Zano: edza kusashandisa biceps yako paunenge uchiita maekisesaizi. Zvinoda chete kushanda mapendekete.
  4. Isa pasi fretboard panzvimbo yayo yepakutanga.
iyo Smith muchina unodzidzira pane trapeze yesrage
  • Tsandanyama boka: Trapeze
  • Rudzi rwekurovedza muviri: Kusurukirwa
  • Mimwe mhasuru: Mapfudzi, Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Iyo Smith Machine
  • Chikamu chekutambudzika: Kutanga

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