Zvisungo Pumpkin Cream
| nhanga | 500.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| gelatin inodyiwa | 1.0 (chipunu) |
| vanillin | 0.2 (chipunu) |
| ruomba | 200.0 (gramu) |
| shuga | 1.0 (tafura yetafura) |
| mafuta omuorivhi | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Grate manhanga, akasvuurwa kubva paganda uye musimboti, kana kucheka kuita machubhu uye simmer pasina mvura. Sanganisa gelatin kuzvimba mumvura mu 1 tbsp. l. kirimu inopisa. Gaya iyo yolks neshuga, wedzera gelatin, vanillin uye stewed manhanga. Iroya kirimu nevachena uye fambisa muhukuru hwakagadzirirwa. Gurai kirimu mumakanda akazodzwa nemafuta emuorivhi uye firiji. Shumira nemuto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 144.8 kcal | 1684 kcal | 8.6% | 5.9% | 1163 d |
| MaProteins | 4 d | 76 d | 5.3% | 3.7% | 1900 d |
| mafuta | 11.2 d | 56 d | 20% | 13.8% | 500 d |
| Carbohydrate | 7.4 d | 219 d | 3.4% | 2.3% | 2959 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 3.1% | 2222 d |
| Mvura | 50.9 d | 2273 d | 2.2% | 1.5% | 4466 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 53.7% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 d |
| Vitamini B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 d |
| Vitamini B9, folate | 8.9 magiramu | 400 magiramu | 2.2% | 1.5% | 4494 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.6% | 1500 d |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 2.1% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 d |
| Vhitamini H, biotin | 4.1 magiramu | 50 magiramu | 8.2% | 5.7% | 1220 d |
| Vitamini PP, HERE | 0.864 mg | 20 mg | 4.3% | 3% | 2315 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 d |
| Calcium, CA | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 d |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 d |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 d |
| Sarufa, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 d |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 5.2% | 1333 d |
| Chlorine, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 d |
| Iodine, ini | 6.2 magiramu | 150 magiramu | 4.1% | 2.8% | 2419 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 13.1% | 526 d |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 d |
| Mhangura, Cu | 95.8 magiramu | 1000 magiramu | 9.6% | 6.6% | 1044 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 2.5% | 2800 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Fluorine, F | 50.2 magiramu | 4000 magiramu | 1.3% | 0.9% | 7968 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 0.8% | 8333 d |
| Zingi, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.09 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 78.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 144,8 kcal.
Nhanga cream akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, cobalt - 19%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Pumpkin Cream PER 100 g
- 22 kcal
- 157 kcal
- 355 kcal
- 0 kcal
- 119 kcal
- 399 kcal
- 898 kcal
Tags: Maitiro ekubika, macalorie zvemukati 144,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Manhanga cream, mabikirwo, macalorie, zvinovaka muviri