Zvisungo maapuro akaomeswa
| maapuro | 10.0 (chidimbu) |
| vakashinga kottage cheese 9% | 300.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| shuga | 1.0 (tafura yetafura) |
| mandimu zest | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Rova zai jena neshuga uye lemon zest. Sanganisa nekottage cheese. Bvisa core kubva kumaapuro akaibva uye uzadze iwo nemusanganiswa we curd. Bika muchoto. Shumira nemukaka unotonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 d |
| MaProteins | 3.3 d | 76 d | 4.3% | 7.4% | 2303 d |
| mafuta | 1.9 d | 56 d | 3.4% | 5.9% | 2947 d |
| Carbohydrate | 7.5 d | 219 d | 3.4% | 5.9% | 2920 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 12% | 1429 d |
| Mvura | 80.7 d | 2273 d | 3.6% | 6.2% | 2817 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 7.6% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 d |
| Vitamini B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 d |
| Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 0.7% | 25000 d |
| Vitamini B12, cobalamin | 0.01 magiramu | 3 magiramu | 0.3% | 0.5% | 30000 d |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 1% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 2.4% | 7143 d |
| Vitamini PP, HERE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 d |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 6% | 2857 d |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 d |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 d |
| Sarufa, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 d |
| Phosphorus, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 d |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 69.6 magiramu | ~ | |||
| Bohr, B. | 157.1 magiramu | ~ | |||
| Vanadium, V | 2.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 d |
| Iodine, ini | 1.8 magiramu | 150 magiramu | 1.2% | 2.1% | 8333 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 15.5% | 1111 d |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 d |
| Mhangura, Cu | 74.5 magiramu | 1000 magiramu | 7.5% | 12.9% | 1342 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 9.8% | 1750 d |
| Nickel, ari | 10.8 magiramu | ~ | |||
| Rubidium, Rb | 39.9 magiramu | ~ | |||
| Fluorine, F | 6.6 magiramu | 4000 magiramu | 0.2% | 0.3% | 60606 d |
| Chrome, Kr | 2.6 magiramu | 50 magiramu | 5.2% | 9% | 1923 d |
| Zingi, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 18.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 58,1 kcal.
MACALORI UYE KUMASHURE KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESWA MAAPO AKATSVITIDZWA PER 100 g
- 47 kcal
- 169 kcal
- 157 kcal
- 399 kcal
- 47 kcal
Tags: Maitiro ekubika, macalorie zvemukati 58,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Maapuro akaomeswa, mabikirwo, macalorie, zvinovaka muviri