Mukati
Zvidimbu Pumpkin rakabikwa nemichero, Izhevsk maitiro (Udmurt yenyika dhishi)
| nhanga | 229.0 (gramu) |
| apricot | 40.0 (gramu) |
| shuga | 20.0 (gramu) |
| mafuta | 14.0 (gramu) |
| maapuro | 215.0 (gramu) |
Nzira yekugadzirira
Pumpkin, peeled uye mbeu, akachekwa mu cubes, uye maapricots akaomeswa akashambidzwa mumvura inodziya anoiswa mundiro, wedzera mafuta, shuga, mvura (40-50 g) uye simmer kusvika manyoro. Isa dzungu rakabikwa nemaapricots akaomeswa mugango rakaomeswa nebhota kana majarini, enzanisa kumusoro uye uise maapuro akasvunurwa pamusoro, nedendere rembeu rabviswa, cheka kuita zvimedu zvitete, kusasa neshuga uye bika muchoto pane tembiricha. ye 250-280 ° С kuumbwa kweganda pamusoro.Paunoenda, mwaya nebhota kana margarine.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 106.8 kcal | 1684 kcal | 6.3% | 5.9% | 1577 d |
| MaProteins | 1.5 d | 76 d | 2% | 1.9% | 5067 d |
| mafuta | 3.7 d | 56 d | 6.6% | 6.2% | 1514 d |
| Carbohydrate | 17.9 d | 219 d | 8.2% | 7.7% | 1223 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 4.7 d | 20 d | 23.5% | 22% | 426 d |
| Mvura | 124.8 d | 2273 d | 5.5% | 5.1% | 1821 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1400 magiramu | 900 magiramu | 155.6% | 145.7% | 64 d |
| Retinol | 1.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 d |
| Vitamini B9, folate | 8.8 magiramu | 400 magiramu | 2.2% | 2.1% | 4545 d |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 d |
| Vhitamini D, calciferol | 0.008 magiramu | 10 magiramu | 0.1% | 0.1% | 125000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini PP, HERE | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 d |
| Calcium, CA | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 d |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 d |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 d |
| Sarufa, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 d |
| Phosphorus, P. | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 d |
| Chlorine, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 62.5 magiramu | ~ | |||
| Bohr, B. | 139.2 magiramu | ~ | |||
| Vanadium, V | 2.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 d |
| Iodine, ini | 1.8 magiramu | 150 magiramu | 1.2% | 1.1% | 8333 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 11.2% | 833 d |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 d |
| Mhangura, Cu | 173.2 magiramu | 1000 magiramu | 17.3% | 16.2% | 577 d |
| Molybdenum, Mo. | 3.4 magiramu | 70 magiramu | 4.9% | 4.6% | 2059 d |
| Nickel, ari | 9.7 magiramu | ~ | |||
| Rubidium, Rb | 35.8 magiramu | ~ | |||
| Fluorine, F | 57.4 magiramu | 4000 magiramu | 1.4% | 1.3% | 6969 d |
| Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 4.3% | 2174 d |
| Zingi, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 11.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 106,8 kcal.
Dzungu rakabikwa nemichero, Izhevsk maitiro (Udmurt yenyika dhishi) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 155,6%, potasium - 19,4%, cobalt - 12%, mhangura - 17,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Nhanga yakabikwa nemichero, Izhevsk maitiro (Udmurt yenyika dhishi) PER 100 g
- 22 kcal
- 232 kcal
- 399 kcal
- 661 kcal
- 47 kcal
Tags: Maitiro ekubika, macalorie zvemukati 106,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pumpkin yakabikwa nemichero, Izhevsk maitiro (Udmurt yenyika dhishi), mabikirwo, macalorie, zvinovaka muviri