Zvisungo Pumpkin jelly
| nhanga | 500.0 (gramu) |
| mvura | 0.5 (girazi rezviyo) |
| mafuta | 2.0 (tafura yetafura) |
| shuga | 100.0 (gramu) |
| mhou yemukaka | 4.0 (chipunu) |
| vanillin | 0.2 (chipunu) |
| starch yemazamu | 4.0 (tafura yetafura) |
Nzira yekugadzirira
Peel manhanga, cheka kuita zvidimbu, wedzera mvura nemafuta uye simmer, yakafukidzwa, kusvikira nyoro. Bvisa huremu kuburikidza nesefa, wedzera shuga, vanillin uye magirazi e3 emukaka, uuye kumota uye udururire mairi, uchikurudzira, starch yakadzvanywa mumukaka wakasara. Rega iribike. Dururira jelly rakapedzwa mundiro yakati sandara, kusasa neshuga uye husked mhodzi dzemanhanga. Shumira chilled.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 101.5 kcal | 1684 kcal | 6% | 5.9% | 1659 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 2.5% | 4000 d |
| mafuta | 5 d | 56 d | 8.9% | 8.8% | 1120 d |
| Carbohydrate | 13 d | 219 d | 5.9% | 5.8% | 1685 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1.5% | 6667 d |
| Mvura | 75.7 d | 2273 d | 3.3% | 3.3% | 3003 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 32.8% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 d |
| Vitamini B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 d |
| Vitamini B9, folate | 4.9 magiramu | 400 magiramu | 1.2% | 1.2% | 8163 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 6.6% | 1500 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 d |
| Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 3.5% | 2778 d |
| Vitamini PP, HERE | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 d |
| Calcium, CA | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 d |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 d |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 d |
| Sarufa, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 d |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 7.4% | 1333 d |
| Chlorine, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 28 magiramu | ~ | |||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 d |
| Iodine, ini | 5.2 magiramu | 150 magiramu | 3.5% | 3.4% | 2885 d |
| Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 5.9% | 1667 d |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 d |
| Mhangura, Cu | 35.9 magiramu | 1000 magiramu | 3.6% | 3.5% | 2786 d |
| Molybdenum, Mo. | 2.8 magiramu | 70 magiramu | 4% | 3.9% | 2500 d |
| Tungamira, Sn | 7.3 magiramu | ~ | |||
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 2% | 5000 d |
| Strontium, Sr. | 9.5 magiramu | ~ | |||
| Fluorine, F | 25.1 magiramu | 4000 magiramu | 0.6% | 0.6% | 15936 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 2.2% | 4545 d |
| Zingi, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.09 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 101,5 kcal.
Dzungu jelly akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Pumpkin jelly PER 100 g
- 22 kcal
- 0 kcal
- 661 kcal
- 399 kcal
- 60 kcal
- 0 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 101,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pumpkin jelly, mabikirwo, macalorie, zvinovaka