Zvinongedzo Mudzidzi Kunwa
| muto wemaapurikoti | 0.3 (chipunu) |
| mvura | 0.7 (chipunu) |
| huku yehuku | 1.0 (chidimbu) |
Nzira yekugadzirira
Mugirazi yakanyatsopisa, rova yolk yezai yehuku, dururira muto wemaapurikoti uye sanganisa, wobva wawedzera inopisa mvura yakabikwa nekuramba uchikurudzira. Shumira kupisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 13.9 kcal | 1684 kcal | 0.8% | 5.8% | 12115 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 11.5% | 6333 d |
| mafuta | 0.03 d | 56 d | 0.1% | 0.7% | 186667 d |
| Carbohydrate | 2.3 d | 219 d | 1.1% | 7.9% | 9522 d |
| Mvura | 72.6 d | 2273 d | 3.2% | 23% | 3131 d |
| dota | 0.06 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 400% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 d |
| Vitamini B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 d |
| Vitamini B9, folate | 2.2 magiramu | 400 magiramu | 0.6% | 4.3% | 18182 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 23.7% | 3000 d |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 d |
| Vhitamini D, calciferol | 0.5 magiramu | 10 magiramu | 5% | 36% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 d |
| Vhitamini H, biotin | 3.5 magiramu | 50 magiramu | 7% | 50.4% | 1429 d |
| Vitamini PP, HERE | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 d |
| Calcium, CA | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 d |
| Nesilicon, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 d |
| Magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 d |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 d |
| Sarufa, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 d |
| Phosphorus, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 d |
| Chlorine, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 93.8 magiramu | ~ | |||
| Bohr, B. | 270.6 magiramu | ~ | |||
| Vanadium, V | 5.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 36% | 2000 d |
| Iodine, ini | 2.3 magiramu | 150 magiramu | 1.5% | 10.8% | 6522 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 136.7% | 526 d |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 d |
| Mhangura, Cu | 52.4 magiramu | 1000 magiramu | 5.2% | 37.4% | 1908 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 25.9% | 2800 d |
| Nickel, ari | 7.7 magiramu | ~ | |||
| Strontium, Sr. | 128.9 magiramu | ~ | |||
| Titan, iwe | 51.5 magiramu | ~ | |||
| Fluorine, F | 2.8 magiramu | 4000 magiramu | 0.1% | 0.7% | 142857 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 10.1% | 7143 d |
| Zingi, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 d |
Iko kukosha kwesimba kuri 13,9 kcal.
Chinwiwa chemudzidzi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, cobalt - 19%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA DZIDZIDZO dzevadzidzi PASI 100 g
- 55 kcal
- 0 kcal
- 354 kcal
Tags: Maitiro ekubika, macalorie zvemukati,