Nhanga mhodzi: maitiro ekuabika kumba
 

1. Razrezhyte nhanga bvisa mbeu kubva mairi nepakati nemaoko ako. Kana zvichibvira, siya pulp yemoyo mumanhanga - kazhinji inonaka kwazvo, mukuwedzera, ine hwema hwemanhanga.

2… Isa mbeu yemanhanga mumudziyo une tembiricha yemukamuri uye kwiza nemaoko ako - iyi ndiyo nzira iri nyore yekubvisa pulp yasara. Yakagezwa sunflower mbeu chinja mapepa matauro.

3. Isa mbeu dzakaomeswa pamashizha ekubikira uye uise muvheni inopisa kusvika 160 ° C. Fry kwemaminitsi 12-15, zvichienderana nehukuru hwavo. Iva nechokwadi chekusimudzira kaviri.

4. Sakanidza mafuta emiriwo uye uchi muzvikamu zvakaenzana mundiro, dururira mvura inopisa (), simbisa. Isa mbeu inopisa mumusanganiswa uyu uye simbisa zvakare.

 

5. Sakanidza zviyero zvakaenzana zve curry powder, pasi kumini uye ginger, wedzera zvishoma pasi coriander uye munyu. Isa mbeu mumusanganiswa uyu, funganya. Iwe unogona fry zvishoma zvishoma muchoto, kana kungobvisa kubva musanganiswa uye kuchengeta mumudziyo usina mhepo kusvika kwevhiki.

Igor Savkin

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