Mukati
Mhando dzembesa
Bhinzi dzvuku - dzakafara bhinzi ari pakati nepakati aine ganda dema rakatsvuka. Inonziwo "itsvo", itsvo (itsvo bhinzi) - muchimiro chayo inonyatsofanana neitsvo. Usamere bhinzi tsvuku - bhinzi mbishi ine zvinhu zvine chepfu. Vasati vabika, vanofanirwa kunyoroveswa kwemaawa masere masere, dhonza mvura, wozobika kusvikira nyoro: maminetsi 8-50. Bhinzi dzvuku dzinowanzo shandiswa muCreole uye chikafu cheMexico, kunyanya chili con carne.
Mumwe mudiwa weCentral neSouth America - bhinzi nhema… Idzi bhinzi diki dzine goko dema uye mukati machena muchena zvinotapira zvishoma, hupfu uye mukunakirwa. Dzinoda kunyoroveswa kwemaawa 6-7 dzozobikwa kweawa imwe chete. Inobikwa nehanyanisi yakawanda, garlic uye pepper cayenne, kana inoshandiswa mune yakakurumbira Mexican bhinzi sopu ine nyama yemombe.
Lima bhinzi, kana kuti lima, rakabva kuAndes. Ane bhinzi hombe dzakatetepa dzechimiro che “itsvo”, kazhinji dzichena, asi dzine dema, dzvuku, orenji uye dzine mavara. Nokuda kwekunakidza kwayo kwemafuta, inonziwo "butter" (butter) uye nokuda kwechimwe chikonzero Madagascar. Lima bhinzi dzinoda kunyoroveswa kwenguva yakareba - ingangoita maawa gumi nemaviri, uye wozobika kweinenge 12 awa. Lima bhinzi yakanaka kwazvo mumasupu akakora ematomatisi ane maherbs akawanda akaomeswa. Vacheche Lima Nyemba zvinokurudzirwa kunyura kwemaawa mashoma.
Bhinzi "ziso dema" – imwe yemhando dzecowpeas, cowpeas. Iine bhinzi chena iri pakati nepakati ine ziso dema padivi uye ine inonaka kwazvo. Inonyanya kufarirwa muAfrica, kwainobva, uyewo kumaodzanyemba kweUnited States uye muPersia. Inonyikwa kwemaawa 6-7 uye yobva yafashaidzwa kwemaminetsi makumi matatu kusvika makumi mana. Kubva pabhinzi idzi dziri kuSouth America inoti kuGore Idzva vanogadzira chikafu chinonzi "Jumping John" (Hoppin 'John): bhinzi inosanganiswa nenguruve, hanyanisi dzakakangwa, gariki, matomatisi nemupunga, zvakarungwa ne thyme nebasil. Kune vekuAmerica, bhinzi idzi dzinomiririra hupfumi.
Motley Ndiyo bhinzi yakajairika pasi rose. Iyo inouya mumarudzi mazhinji. Pinto - bhinzi dzepakati nepakati, denderedzwa muchimiro, pingi-shava, iine kavara "kaigezwa" kana kabikwa. Cranberry uye borlotti - zvakare mune yakatsvukuruka-tsvuku tsvuku, asi iko kumashure kune kirimu, uye kuravira kwacho kwakanyanya. Mhando dzose idzi dzinofanirwa kunyorovedzwa kwemaawa 8-10 uye kubika kweawa nehafu. Inowanzodyiwa izere mumasobho kana zvakakangwa, mashed uye yakakangwa zvakare nezvinonhuwira.
Nyemba chena (kune marudzi ayo akati wandei) - nyemba dziri pakati nepakati. Ivo vane kwazvakarerekera kuravira uye nekrimu magadzirirwo - bhiza yakachinjika iyo inozivikanwa kwazvo muMediterranean chikafu. MuItaly, cannellini bhinzi, dzakareba uye dzakaonda bhinzi, dzinoshambwa uye dzinowedzerwa kune gobvu mbatatisi masobho nemishonga. Cannellini inoiswa mupasta e fagioli - pasita ine bhinzi. Bhinzi chena yakanyoroveswa kweanenge maawa masere, uye yakabikwa kwemaminetsi makumi mana kusvika kumaawa 8.
Azuki (aka angular bhinzi) ibhinzi diki denderedzwa muhombodo tsvuku-tsvuku ine mutsetse muchena. Nyika yokumusha kwavo iChina, uye nekuda kwekuravira kwavo kutapira muAsia, madhishi anogadzirwa kubva kwavari, achitanga kunyorovesa kwemaawa 3-4, wozobika neshuga kwehafu yeawa. MuJapan, adzuki nemupunga inzira yechinyakare yekurapa. Dzimwe nguva dzinotengeswa seyakapedzwa peta.
Dzimwe mhando dzebhinzi
Dolichos bhinzi ine chena "scallop" inorimwa munzvimbo dzinodzikira dzeAfrica neAsia uye inoshandiswa mune dzinoverengeka zvekuAsia neLatin America chikafu pamwe chete nemupunga nenyama - iwo akapfava chaizvo, asi haafadzi. Dolichos inoda kunyoroveswa kwemaawa 4-5 uye kubika kweinenge awa.
Nyere dzinobva kurudzi rwe legume, nyika yavo yekumaodzanyemba kwakadziva kumadokero kweAsia. Nyemba dzakasvibirira - yakajairika. MuEurope neNorth America, sopu yechando inogadzirwa kubva pairi, ichiwedzera miriwo nemiriwo. Inoda kunyoroveswa kwemaawa mana, uye wozobika kwemaminetsi makumi matatu nemakumi mana, uchiedza kusapfuura.
Green nyemba - haina kuibva brown, haufanire kuinyika, inobikwa kwemaminitsi makumi maviri.
Inogadzirira iyo inokurumidza tsvuku (mutsvuku) lentilyakabviswa muhombodo - chete 10-12 maminetsi. Mukati mekubika, inorasikirwa nemuvara wayo wakajeka uye nekukasira inoshanduka kuita porridge, saka zviri nani kuitarisa uye kuinyatso kuibika.
Nhema nhema "beluga" – diki. Vakazvidaidza kudaro nekuti mhezi dzakapedzwa dzinopenya, dzakafanana nebeluga caviar. Iyo inonaka kwazvo pachayo uye inobikwa mumaminitsi makumi maviri pasina kunyura. Inogona kushandiswa kugadzira chikafu ne fennel, shallots uye thyme, uye kuisa kutonhora mu saladhi.
MuIndia, nyemba dzinonyanya kushandiswa kusvuurwa uye kupwanywa, muchimiro akapa: tsvuku, yero kana yakasvibirira, yakanyungudutswa mu mbatata yakasvibiswa. Iyo inonyanya kuzivikanwa ndeye uraddal: dema lentils, mune yakapepetwa fomu iyo yero. Mabheji emiriwo anonaka kwazvo anogadzirwa kubva mbatatisi dzakakanyiwa, uye curry inogona kugadzirwa kubva kune isina kubikwa, kuwedzera, kuwedzera kune zvinonhuwira, hanyanisi, matomatisi uye sipinachi.
Peas - yero uye girini - inokura munenge makondinendi ese. Mushonga wepea wakakurumbira pasi rese unogadzirwa nembeu dzakakura dzemhando dzakasungwa dzakaomeswa mumunda, asi mhodzi dzisina kukura - kazhinji dzisiri mealy, mhando dzehuropi - dzakagwamba nechando. Mazai ese akanyoroveswa kwemaawa gumi uye akabikwa kwema10-1 maawa, uye mapara akapatsanurwa - maminetsi makumi matatu.
Mash, kana bhinzi yegoridhe, kana mung dal, tudiki, mapea ane ganda gobvu anozvarwa kuIndia ayo anogona kuve akasvibira, maronda kana matema. Mukati mune mhodzi, inotapira mbeu yegoridhe yeyero ruvara. Mash inotengeswa yakakwana, inosvuurwa, kana kupetwa. Izvo hazvidikanwe kunyorovesa bhanga remung rakatemwa - haribike kwenguva refu: 20-30 maminetsi. Uye iyo yese inogona kunyoroveswa kwenguva pfupi kuti ibike nekukurumidza, asi yakatobikwa kubva pamaminitsi makumi mana kusvika paawa rimwe. Izvo zvipamhamaketi zvinowanzo daidza kuti "zvinomera zesoya" zviripo kazhinji zvinogara zvichingomera zvemhondi. Iyo, kusiyana nemashizha emasoya, inogona kudyiwa isina kubikwa.
Chick-pea, aka Spanish, kana Turkish, kana mutton peas, kana garbanz, ndechimwe chezvirimwa zvinonyanya kupararira pasi rose. Mbeu dzayo dzakafanana nepea-inopenya beige muvara, ine yakanongedza kumusoro. Chickpeas inotora nguva yakareba kubika: kutanga, unofanira kuinyudza kwemaawa gumi nemaviri, uye wozobika kwemaawa maviri, uchiedza kuti urege kuipisa - kunze kwekuti iwe uchida kuita mbatatisi yakasvibiswa kubva mairi. Chickpea puree ndiyo hwaro hwechikafu cheArabia, hummus. Imwe appetizer inogadzirwa kubva mairi, inopisa ndeye falafel. Chickpeas yakamera yakanaka, inogutsa, inovava zvishoma kana kuwedzera kune saladhi.
Kwemakore zviuru zvina Sou chaive chimwe chezvikafu zvikuru muChina, asi kuMadokero chakazopararira muma1960 chete. Soybeans haina cholesterol, asi izere nezvinhu zvinovaka muviri, kusanganisira huwandu hwakawanda hweprotein inogayikwa nyore. Asi panguva imwecheteyo, ine izvo zvinonzi inhibitors zvinokanganisa kutora kweanokosha amino acids. Kuti uzviputse, soy inoda kubikwa zvakanaka. Kutanga, bhinzi dzakanyoroveswa kweanenge maawa gumi nemaviri, ipapo mvura inodururwa, yakashambidzwa, yakafukidzwa nemvura nyowani uye ikaunzwa kumota. Iawa yekutanga ivo vanofanira kufashaira zvine simba, uye anotevera 12-2 maawa - simmer.