Mukati
Yakachena Burn Super Simba Bob Harper isarudzo yakanaka kusimbisa simba kumba. Uchishandisa kurema kurema uye kuzhinji kwekudzokorora iwe unomanikidza muviri wako kuti ushande mu gyrosigma nzvimbo uye kusimbisa mhasuru.
Yakachena Burn Super Simba: kusimbisa simba kumba
Yakachena Burn Super Simba - isimba kudzidziswa naBob Harper pamapoka ese emhasuru. Icho chikamu cheakakurumbira ehutano hwakateedzana Mukati Kunze Nzira, yakagadziriswa neAmerican mudzidzisi. Iwe wakamirira makumi matatu neshanu kurovedza muviri kwakagadzirirwa wedzera metabolism, kurasikirwa kwemafuta uye yakawanda calorie kupisa. Iko kusimba uye nekukurumidza kufamba: ichi ndicho chakavanzika chaicho chekudzidziswa kwesimba uku. Kuita imwe kurovera mushure meimwe, iwe unogara uchichengeta yakakwira kumhanya yekudzidzira.
Chirongwa ichi chine makirasi maviri:
- Basa guru kana Main Workout. Inotora 1 awa. Iwe unotanga nekfupi kudziya kumusoro wozoenderera kumberi kune unoshanda kurovedza uine akawanda akasiyana maekisesaizi: prosedene, Push-UPS, deadlifts, kuberekesa ruoko, mapapu, chipfuva muchina, mapuranga, crunches nezvimwewo. Kana uri kuita simba rekudzidzisa kumba, unogona kutanga kuzviita naBob Harper.
- Bhonasi chidzidzo cheiyo novice kana Yekutanga Simba. Zvinotora maminetsi makumi maviri. Iyo yakakodzera kune avo vari kwete kugadzirira mutoro wakakomba zvishoma nezvishoma uye anoda kujoina iyo yekurovedza muviri. Kana iwe usina chokwadi nezve kugwinya kwako, tanga neKutanga Simba kana tarisa iyo yekurovedza muviri Bob Harper vanotanga.
Kune makirasi iwe unoda Mat ezvepasi maekisesaizi uye mahara mahure. Uyezve, inodikanwa kuva nemapara akati wandei ezvimedu zvine huremu hwakasiyana. Nekuti akasiyana mhasuru mapoka iwe unozoda akasiyana mutoro (semuenzaniso, biceps yakaoma kupfuura mapfudzi). Chirongwa ichi chinogona kumhanyisa 2-3 nguva pasvondo, kunyanya kuchinjana nekushanda kwecardio. Nenzira, Kate Frederick chiitiko chakasimba kwazvo cheaerobic chinoenderana newe kana wanyatsosimba muhutano.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Kwakachena Kupisa Simba ine masimba ekurovedza muviri pamapoka etsandanyama akasiyana. Iwe uchaita yakawanda yekudzokorora nezvidiki zviyereso zve kuonda uye mhasuru toni.
2. Chirongwa chakanakira avo vasingade makirasi eerobobic. Kurovedza kunoitika nekukurumidza, kunyangwe zvese zviri zviviri zveiyo cardio kurovedza muchirongwa.
3. Bob Harper anopa tsananguro yakadzama pamusoro pekurovedza muviri uye inotsanangura maitiro akakodzeraizvo zvekusimbisa simba kumba zvakakosha kwazvo.
4. Kurovedza usina kuroora, saka unogona kuzviisa muhurongwa hwako hwekusimbisa muviri, semuenzaniso, kana uchida kuwedzera huremu hwekudzidzira.
5. Ichi chirongwa chichava mhinduro yakanaka kune avo vanoda kutanga kuita kudzidziswa kwesimba kumba, asi havazive pekutangira.
6. Kana iwe ukatora huremu hushoma (0.5-1 kg), iyo Yakachena Burn Simba anogona kuita uye kwete kumberi mukusimba. Izvo zvakakosha kuti usakurumidze, kwete kumhanyisa kumhanya, uye zvakajeka uye nenzira kwayo ita maekisesaizi.
7. Chirongwa chikuru chinosanganisira chidiki chemaminetsi makumi maviri ekudzidziswa kusimba uye vanotanga.
nezvayakaipira:
1. Bob anopa akawanda ekurovedza pamaoko nemapfudzi. Kana iwe haudi kutarisana nehuremu hudiki hwepamusoro muviri, chenjera, shandisa huremu hwakareruka (pasi pe2 kg).
2. Uku kurovedza naBob Harper zvirinani kusanganisa neeerobic kurovedza muviri. Semuenzaniso, iwe unogona kuona cardio Workout Jillian Michaels. Kana iwe uchitsvaga aerobic-simba kudzidziswa, saka tarisa pachirongwa Bob Harper: Yese Muviri Shanduko Workout.
Mhinduro pachirongwa Yakachena Burn Super Simba Bob Harper:
Simba kudzidziswa kumba naBob Harper kunokubatsira kushanda munzvimbo dzese dzine matambudziko, kusimbisa mhasuru uye kuita kuti muviri ununurwe. Usatya kuita maekisesaizi nezviyereso, haisi kupisa mafuta chete, uye kuwedzera metabolism.
Onawo: zvikonzero zvishanu nei uchifanira kuita simba rekudzidzisa uremu?