Exercises pamwe Laysan Utyasheva: tsandanyama matauriro uye zvikuru mukana wokushandiswa

Kudzidzira pamwe naLaysan Utyasheva "Mudzidzisi wega" inoteedzana yezvidzidzo zvemaminitsi gumi, zvichibva pane kurovedza muviri kubva kujimnastics. Mutambi ane mukurumbira anotarisira kuparadza ngano yekuti jimunasitikisi inogona kudzidziswa pazera diki chete.

About "Mudzidzisi wega" naLaysan Utyasheva

Yakaonekwa paNTV + kurovedza naLaysan Utyasheva akabva awana vateveri vazhinji. Nhevedzano yezvikamu zvipfupi, zvemaminitsi gumi zvinobatsira kuvandudza kutambanudza, kusimbisa mhasuru uye kukudziridza mamiriro. Rosie, sewaimbove jimunasiti, ane mukana wakakura wekuchinja. Asi kuratidza kuti inoshandisa simba remunhu wese, iye akakoka amai vake semubatsiri wevhidhiyo. Pasi pemirayiridzo yakajeka kumwanasikana wake inhanho nhanho kuti atsungirire zviitwa zvakaomesesa.

Chirongwa chakagadzirwa kwete chaicho chekudzikira huremu hwakawanda hwe gwapa basa munzvimbo dzine dambudziko uye kutambanudza. Kurovedza muviri kunoshamisa kwazvo. Mazhinji acho ungangodaro usati wamboita, asi zvinonyanya kufadza zvinodzidziswa. Usazvidya moyo kana pakutanga zvichizonetsa, uye muviri ucharamba maekisesaizi. Nechidzidzo chimwe nechimwe chitsva, kushanduka kwako kunoenderera mberi.

Saka, kurovedza naLaysan Utyasheva yakakodzera kune avo:

  • vanoda kuvandudza kutambanudza uye kushanduka;
  • kutsvaga vhidhiyo yezviitwa mangwanani;
  • anozvisarudzira ega kurovedza muviri hakusi kwekudzikira uremu, uye zvishoma mhasuru toni.

Kune izvo zvidzidzo, iwe unongoda chete Mat, zvakanaka uye yakakwirira cheya. Nekuti ese maekisesaizi anoitwa mune yakanyarara kumhanya, saka iwe hautombodi kunyange mateki. Kurovedza kunotora maminetsi gumi, asi iwe unogona kubatanidza akati wandei kuti uite imwe yakati inguva. Izvo zvakakosha kuti uzive kuti chidzidzo chega chega chakaiswa kune imwechete dambudziko nzvimbo. Sarudza iyo yakanyatsokodzera kudzidziswa uye gadzira yako wega wega hutano hwechimiro.

Izvo zvakanaka nezvakaipa zvekudzidzira

zvayakanakira:

1. Maekisesaizi naLaysan utiasheva "Mudzidzisi wega" ane ruzivo rwakadzama uye tsananguro yezviitwa. Iwe hauzove nedambudziko padanho rekuitwa kwekufamba.

2. Vazhinji kurovedza tsika, iwe hausi kuzowana mune chero imwe vhidhiyo yekumba.

3. Kuti uratidze kuti kurovedza kwakadaro pasi pesimba remumwe nemumwe, pamwe nechirongwa cheLaysan kunoita amai vake. Nekudaro, iwe unogona kuona kuti kurovedza muviri kunokwanisika kunyangwe kune avo vari kure nejimnastics.

4. Izvi zvikamu zvemaminitsi gumi zvakanyanyisa yakakodzera kurovedza mangwanani, paunenge uchida kumutsa muviri wako nekurovedza muviri.

5. Exercises yejimnastics ichakubatsira iwe kugadzirisa kutambanudza, simbisa mhasuru uye kugadzirisa mamiriro.

6. Makirasi inotarisirwa kunzvimbo dzakasiyana dzematambudziko: zvidya, dumbu, musana, maoko.

7. Aya mapfupi ekudzidzira anogona kuiswa pamwechete muchikamu chakasiyana cheawa yakazara, neakakodzera kwazvo.

8. Makirasi anoitwa muchiRussia.

nezvayakaipira:

1. Izvi ndizvo kwete chirongwa chakazara, uye makirasi mapfupi. Naizvozvo, kuti ugadzire yakakwana kosi yekusimba, uchafanirwa kuabatanidza pamwe chete kana kuzviita chete semutoro wekuwedzera.

2. Chekutanga uye chekutanga, izvi zviitwa hazvina kuitirwa kudzikisa huremu, kutambanudza, kushanduka uye musuru toni.

3. Kuita maekisesaizi kwakanangana zvekuti zvinokosheswa kuve nekushanduka kwechisikigo kwehunhu hwavo hwemhando yepamusoro.

"Личный тренер" с Ляйсан Утяшевой (04.07.11)

Kudzidzira naLaysan Utyasheva kuchakubatsira kuvandudza kutambanudza uye kubvumira mhasuru toni. Izvo zvinoitwa mukunyarara, saka unogona kuve yakasarudzika sarudzo yako yekuchaja kana yakaderera-mutoro mukati mezuva.

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