Michelle Dosw - PeakFit Dambudziko. Iyo yakazara-mwedzi miviri chirongwa.

Kana iwe uri kutsvaga mafuta kupisa chirongwa chemuviri wese, wobva wateerera PeakFit Dambudziko naMichelle Dasua. Yakabatanidzwa chirongwa cheaerobic-simba ndeyemwedzi miviri, panguva iyo muviri wako unowana shanduko isina kumboitika.

Nezve chirongwa ichi Michelle Dosw- PeakFit Dambudziko

Mudzidzisi weFitness Michelle Dasua anopa chirongwa, icho mukusimba kwacho hachina kuderera kune Kupenga kwakakurumbira. PeakFit Dambudziko isanganiswa huru ye rinoshanda simba kudzidziswa uye yenguva Cardio mitoro. Uku kurovedza kwakanyatso gadzirwa chaizvo. Iwe unozoteedzana-masenduru-seti ayo anochinjana neumwe kune huwandu hwekureruka uremu:

• Kukwidza: simba kana kuita zvine mwero
• Kwira: wedzera kusimba
• Kukwirira kwepamusoro: kukwirira kwepamusoro
• Basecamp: kupora

Chirongwa chinosanganisira 10 kurovedza muviri, yega yega inopa rudzi rwekushushikana.

1. 1 Kwakachena Simba uye Kwakachena Simba 2 (maviri akaomarara mazinga). Yakachena simba kudzidziswa ne dumbbells uye expander. Iwe unodzidzira kudzoka, chipfuva, makumbo, maoko nemapfudzi. Yakanyanya nyore kuti mutsara wepasi pevhidhiyo unoratidza chikamu chemuviri chaunoshandisa panguva ino. Kunotora maminitsi makumi mashanu.

2. Kwakachena Cardio. Yakachena cardio, zvimwe zvekushandisa hazvidiwe. Mazhinji maresitoreti asingaenzaniswi, zvinhu zvekutamba nhabvu, kusvetuka uye kumhanya munzvimbo. Kunotora maminitsi makumi mashanu.

3. Cardio Simba Cardio Simba 1 uye 2. Kudzidziswa kweaerobic-simba, kwaunoshandura ma cardio mutoro kurovedza ne dumbbells. Nguva Yakareba: 1 awa.

4. Dynamic Flexibility & Core Dynamics. Chidzidzo chekutambanudza, zororo uye kupora kwemhasuru, iwe uchazoda wekuwedzera. Kunotora maminitsi makumi matatu.

5.Cardio Kupindira Burn. Nguva yekudzidziswa cardio. Yakakwira tempo, yakawanda plyometric uye inoputika cardio. Iyo midziyo haina kudikanwa, iyo nguva ye1 awa.

6. Kwose/Anytime ita kuti zviite. Kumwe kudzidziswa kwenguva

7. Musimboti Dynamics. Chidzidzo chevezvenhau. Maekisesaizi anoitwa zvese kubva kunzvimbo yakatwasuka uye kubva pakamira nzvimbo. Iwe uchazoda iye wekuwedzera. Kunotora maminetsi makumi maviri.

8. Kukodzera bvunzo. Ongorora kufambira mberi kwako: ita fit-test pamberi pechirongwa uye mushure memwedzi miviri. Iwe unozoshamiswa nemhedzisiro.

Chirongwa ichi chinotora kwemwedzi miviri, panguva iyo iwe uchizowana mibairo mikuru: unogona kudzikira uremu uye kuvaka muviri wakasimba. Kune zvidzidzo naMichelle Dozois zvinoda dumbbells uye expander. Icho chimiro chechirongwa ichi ndechekuti masimba ekurovedza akagadzirirwa nhamba diki yekudzokorora. Saka usatya kutora dumbbells dzinoshandiswaonlesego uremu (semuenzaniso, 3-4 kg). Yakakwira mhando yemagetsi emagetsi ibhenefiti hombe PeakFit Dambudziko kusati kwashanda kumwe chete Sean T, uko kuri kunyanya kuita kwecardio.

Izvo zvakanaka nezvakaipa zvechirongwa

zvayakanakira:

• PeakFit Dambudziko isanganiswa yakakwana yekudzidzira kunoshanda, mafuta anopisa cardio uye plyometric. Iwe unoderedza mafuta nekusimbisa mhasuru dzako munguva ipfupi yenguva.
• Chirongwa chakazara chemuviri wese. Mukati memwedzi miviri unenge wave kuita gumi rakasiyana-siyana rekushanda nesimba.
• Yakanaka vhidhiyo: iro repazasi rekuti chikamu chipi chemuviri chauri kuita kurovedza muviri Panyaya ye cardio yakapihwa iyo nhanho yekuoma kwemaitiro ekurovedza muviri. Iwe unogona zvakare kuona iyo yekuverengera uye iyo yekuona nguva.
• Semuenzaniso, kana Kupenga kunokwanisika kucherechedza yakajeka mukana mukufarira kurovedza muviri, ipapo Michelle Dozois anopa akawanda esimba maekisesaizi ane dumbbells.
• C PeakFit Dambudziko iwe unozogona kukudziridza moyo wako simba.
• Michelle Dozois anopa zviito zvisingaenzaniswi uye musanganiswa we kickboxing iyo ichakubatsira iwe kuti ubve kure neyakajairika uye yatove kufinha mafambiro.
• Ichi chirongwa chichava sarudzo yepakati nepakati kana iwe usati wakagadzirira Insanity, asi watove wakakura padanho rebasa Jillian Michaels
• Kunyangwe paine chokwadi chekuti murairidzi mukadzi, chirongwa chakakodzera varume.

nezvayakaipira:

• Chirongwa chakagadzirirwa kwete chevatangi. Iwe unofanirwa kunge uine yekutanga kurovedzwa muviri, semuenzaniso, shanda pamwe naJillian Michaels.
• Makomputa akaomesesa uye musanganiswa usina kujairika inowedzera kuomesa uye yatove yakaoma chirongwa.
• Makirasi naMichelle Dozois anopa kushushikana kwakawanda pamabvi. Dzidzira chete sneaker yemhando yepamusoro.
• Mune kumwe kudzidzira iwe uchazoda iye wekuwedzera. Asi kana iwe uchida iwe unogona kutsiva kurovedza muviri pamwe nechipfuva expander kuti uite nema dumbbells.

Mhinduro pane mumwe munhu anoshanda naMichelle Dosw kubva kuPeakFit Dambudziko:

Kana iwe uchitsvaga kwakanyanya kurovedza muviri, asi usati wagadzirira Insanity naShaun T iwe unofanirwa kuyedza chirongwa ichi Michelle Dasua. Mwedzi miviri yekurovedza muviri, uchachinja muviri wako, simbisa mhasuru, pisa mafuta akawandisa uye mhanyisa metabolism.

Verenga zvakare: Wepamusoro 30 zvirongwa zvevatangi: kupi kwekutanga kudzidzisa kumba.