Push-UPS kubva pabhenji kubva kumashure

Pushira UPS kubva kubhenji kubva kumashure - maitiro maitiro:

1. Kune ichi chiitwa unoda bhenji netsoka rutsigiro. Gara pabhenji sezvakaratidzwa mumufananidzo. Maoko akafara kupfuura mutsetse wepafudzi. Chinzvimbo chetsoka pane rutsigiro. Ichi chichava chinzvimbo chako chekutanga.
2. Zvishoma nezvishoma dzikisa muviri pasi kudzamara maoko akakotama pamagokora pa90 °. Kana uchiita zviitwa zvemberi kunofanira kugara zvakatarisa pasi.
3. Uchishandisa iyo triceps, zvishoma nezvishoma simudza muviri kumusoro kune chinzvimbo chinzvimbo.
4. Kune zviyero iwe unogona kushandisa pancake. Zviise pazviuno.

Vhidhiyo yekurovedza muviri: