Qi Gong inonyoro uye inononoka gymnastics inokonzerwa neChinyakare Chinese Medicine. Mune pepa rino iwe uchaona kuti tsika iyi chii, chii misimboti yayo, nhoroondo yayo, mabhenefiti ayo uye pakupedzisira, mamwe qi gong maekisesaizi ekushandisa izvozvi.

Kubva kuChinese "qi" zvinoreva "simba" uye "gong" zvinoreva "basa", Qi Gong ibasa resimba kuburikidza nemuviri. Iyi tsika inoumbwa nemaekisesaizi ayo, aiitwa nguva nenguva uye zuva nezuva, angaita kuti zvikwanise kuwana chiyero chemweya, chepfungwa uye chemuviri. Tsika yeQi Gong inodaidzira kwakasiyana siyana mafambiro ayo anowanzo kubatanidzwa zvishoma nezvishoma, zvimiro zvisingafambi, kutambanudza, maekisesaizi ekufema, kuona, uye kufungisisa nekutarisa kukuru.

Nheyo dzeQi Gong

Qi Gong yakavakirwa pamushonga wechinyakare weChinese. Kuti uzvinzwisise, unofanirwa kunzwisisa misimboti yakasiyana-siyana yemishonga yechivanhu iyi inotangira zviuru zvemakore.

Qi ipfungwa yakakosha yemishonga yechinyakare yeChinese, inogona kutsanangurwa sekufamba kwesimba kungava hwaro hwezvese. Kana simba iri richiyerera rakanyatsodzikama, rinodzivirira kana kurapa zvimwe zvirwere nekuvandudza hutano hwemuviri nepfungwa. Nheyo yeQi Gong ndeyekuwana tenzi Qi nemuviri uye tsika yenguva dzose yechirango ichi yaizomutsa nzira yekuzvirapa yemuviri.

Dzimwe nzira dzakanyanya kukodzera kune vanhu vanoshuvira kusimbisa tendon dzavo, dzimwe kune vanhu vanotambura nekusarara kana zvirwere zveorganic nekuda kwekushaikwa kwesimba rekutenderera. Nzira dzacho hadzifaniri kusanganiswa. .

Kuvandudza kushanduka

Qi Gong zvishoma nezvishoma uye zvinyoro nyoro inobvumidza iwe kuita makuru uye makuru mafambiro. Kuita kwayo nguva dzose kunobatsira kuvandudza kuchinjika sezvo kutambanudza uye kufamba maekisesaizi anopihwa neQi Gong anosunungura majoini.

Zorora uye kurwisa kushushikana

Zvimwe zvidzidzo zvesainzi zvakaratidza kushanda kweQigong mukuderedza kushushikana. Imwe ongororo yakaratidza kuti 60-miniti yeQigong sesheni inoderedza zvakanyanya zviratidzo zvekushushikana (cortisol, alpha mafungu) uye inounza kuzorora kukuru, kugutsikana uye kuzorora.

Iyo inonzi "kufungisisa" Qigong inokurudzira kusununguka kwepfungwa kuburikidza nekushandiswa kwekudzokorora kufamba kunokubvumira kujekesa pfungwa dzako uye kuona zvaunokoshesa.

Gadzirisa chiyero chako

Qi Gong inosimudzira kuenzanisa kwepfungwa uye mumuviri. Qi Gong maekisesaizi anopa akawanda achiri maitiro anofanirwa kubatwa kwenguva yakareba. Kutsungirira uye kuisa pfungwa pakubatsira kukudziridza zvishoma nezvishoma kuenzana kwemunhu. Maekisesaizi mazhinji ane chinangwa chekugadzirisa chinzvimbo chemuviri.

Kuvandudza hutano

Qigong inogona kuva nemigumisiro yakanaka pane physiology yemuviri. Semuenzaniso, chidzidzo chevanhu vane hypertension chakaratidza kuti tsika yeQigong yenguva dzose inoderedza BP, yakaderedza cholesterol, triglyceride uye LDL cholesterol mazinga pamwe nekuvandudza kufungidzira. zvakakosha kuvarwere.

Qigong yaizobatsirawo kuderedza kushushikana kwepfungwa, kuderedza mazinga eglucose muropa muvanhu vane chirwere cheshuga uye kuvandudza kuzvidzora.

Kugadzirisa kana kudzivirira?

Qi Gong inogona kushandiswa semhinduro kana sekudzivirira. Semhinduro, zvidzidzo zvesainzi zvakaratidza kuti kuita nguva dzose kweQigong kunogona kuderedza hypertension, kurwadziwa kusingaperi, kuvandudza hupenyu hwevarwere vekenza, kuderedza zviratidzo zve premenstrual syndrome, kuderedza zviratidzo zvine chekuita nechirwere cheParkinson, kubatsira heroin kubvisa ...

Mukudzivirira, inobatsira kusimbisa uye kupfavisa chimiro chemusculoskeletal chemuviri, kuvandudza hupenyu, kugadzirisa mabasa emuviri ekudzivirira, ayo anobatsira kuchengetedza hutano uye kudzivirira kutaridzika kwezvimwe zvirwere.

Nguva dzose tsika ye qigong iri nyore uye inowanikwa kune wese munhu. Zvisinei, zvinoda kukurudzirwa uye kutsungirira. Tsika yeQi Gong inofanira kuitwa nenzira yechisikigo, pasina kuita zvechisimba asi nekuedza kunofambira mberi kusvika pakuzorodzwa chaiko. Hazvina kudikanwa kuti uedze pane zvese kuti uve nemhedzisiro sezvo ivo vachiuya zvega nekudzidzira.

Hapana chinhu chinodiwa pakuita kweQi Gong, kunze kwecushion diki kana meti kuti inyatsogadzikana.

Chero kukanganisa kunofanira kubviswa kana iwe uchida kuwedzera mikana yekubudirira mukuisa pfungwa.

Kutanga zuva kubva zvakanaka:

Pinda munzvimbo yekukwenya nemaoko emaoko ako pasi uye maoko ako kunze kwemakumbo. Wofemera mukati uye wofemera kunze zvishoma nezvishoma uye zvakadzama. Dzokorora izvi kagumi. Zvishoma nezvishoma simuka wakavhura makumbo nemaoko uchifema mweya zvanza zvako zvakatarisa mudenga. Wofemera kunze uye dzokorora izvi kashanu mumutsara. Ichi chiito chinokurudzira qi uye chinokupa simba, uchifema kunze utera hwako.

Kuti uvandudze hupenyu hwako hurefu:

Maererano neveTaoist, kupfupika kwekufema kunopfupisa tarisiro yehupenyu, chiito ichi chine chinangwa che "kufema nezvitsitsinho".

Kutanga, mira netsoka dzako dzakafanana uye makumbo ako akavhurika pamwero wemafudzi. Makumbo anofanirwa kutwasanuka achichinjika kumashure kwemabvi. Tevere, zorodza pelvis yako uye sunungura maoko ako kune rumwe rutivi uchichengeta musana wako wakatwasuka uye uchichinjika. Dzvanya zvitsitsinho zvako pasi uye tora mweya wakadzika uchisimudza maoko ako kusvika pachifuva. Benda mabvi ako paunenge uchifemesa uye udzikise maoko ako kutevera kufema kune zvitsitsinho zvako. Ichi chiitwa chinofanirwa kuitwa kashanu mumutsara, kashanu pazuva.

Kuderedza hypertension:

Kushungurudzika uye kuora mwoyo zvinhu zviviri zvinokurudzira hypertension maererano nemishonga yechinyakare yeChinese. Nekudaro, Qi Gong inoita kuti zvikwanise kurwisa kushushikana nekuda kwebasa rekufema. Hechino chimwe chiitwa: gara pasi, zorora paunenge uchidzidzira kufema mudumbu (dumbu rinofanirwa kukwiridzirwa pakufemerwa uye kuderedzwa pakupera). Iyo inhalation ichaitwa zvishoma, kuburikidza nemhino apo kufema kunenge kuchinonoka uye kunoitwa nemuromo.

Mavambo makuru matatu echirango ichi anodzokera kuTaoism, Buddhism uye Confucianism. Qigong saka inodzokera kumashure zviuru zvemakore muChina.

Kune akati wandei marudzi eIQ Gong akatsanangurwa mubhuku "The Canon of Yellow Emperor" rinova rimwe remabhuku ekare mumishonga yechivanhu yechiChinese. Qigong yekare inobva kuTaoism uye yainzi "Tu Na" zvinoreva "inhale, exhale" uye "Dao Yin" zvinoreva "kutungamira".

Chinangwa che "Dao Yin" chaive chekuwiriranisa kufema nerubatsiro rwekufamba kwemhuka nemamiriro, asiwo kurapa zvirwere. Iyi fomu yeQigong yakatanga uye yakazvara "Wu Qin Xi". Iyo inonyanya kufarirwa fomu yeQigong muChina ndeye "Zhou Tian Gong". Kana iri yekuMadokero, iyo inonyanya kuzivikanwa fomu yeQi Gong inobva kuBuddhism uye inonzi "Suo Chan" iyo inosanganisira kutarisa pfungwa dzemunhu kuti uwane kugadzikana nekukanganwa hurwere. Zvimwe zvimiro zveQi Gong zvakakudziridzwa navaConfucius, ivava vakasimbisa wirirano pakati pe qi, mwoyo, uye pfungwa inoshanda. Saka Qi Gong chirango chakagadzirwa muzvikoro zvakasiyana uye chimiro chega chega cheQi Gong chinoteerera dzidziso yayo. Imwe neimwe yakasiyana-siyana yeQigong ine mhedzisiro yakasiyana paQi yemunhu, ropa, uye nhengo.